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Article Description: ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable

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Content: use HTML Edit Content <h1 style="text-align: center;">&nbsp;[DRAFT]<strong>&nbsp;&gt; NEW&nbsp;DIET plan&nbsp;- sans sugar/ sugar&nbsp;free [DRAFT]&nbsp;</strong></h1> <h1 style="text-align: center;"><strong>menu plan&nbsp;002&nbsp;</strong></h1> <h2>[WHAT]</h2> <ol> <li>&nbsp;] by Don Sagrott, founder@sospep.com&nbsp; - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable. this outline is based on actual diet record for specified period</li> </ol> <h2>[WHY]</h2> <ol> <li>]&nbsp;reduce sugar consumption -</li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>]&nbsp;</li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-06-28</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><strong>Day 01&nbsp;-&nbsp;YYYY-MM-DD </strong></li> <ol> <li>breakfast = oatmeal-2</li> <li>lunch =</li> <li>dinner = <strong>spannokopita</strong></li> <li>snacks = ...</li> </ol> <li><strong>Day 02&nbsp;- </strong><strong>YYYY-MM-DD</strong><strong> </strong></li> <ol> <li>breakfast = crudite-1(cauliflower, cucumber, cherry tomatos, hummus, ex garlic)</li> <li>lunch = spannokopita</li> <li>dinner =&nbsp;<strong><a href="/view/article?id=5155" target="_blank">beans &amp; ham&nbsp;in tomato sauce</a></strong></li> <li>snacks = ...</li> </ol> <li><strong>Day 03 - </strong><strong>YYYY-MM-DD</strong><strong> </strong></li> <ol> <li>breakfast = eggs(2) fried, ham + onions + mush + kale</li> <li>lunch =</li> <li>dinner = <strong>leftover spannokopita</strong></li> <li>snacks = ...</li> </ol> <li><strong>Day 04 - </strong><strong>YYYY-MM-DD </strong></li> <ol> <li>breakfast = oatmeal-2</li> <li>lunch = kale chips,</li> <li>dinner = <strong>leftover </strong><a href="/view/article?id=5155" target="_blank"><strong>beans &amp; ham&nbsp;in tomato sauce</strong></a></li> <li>snacks = ...</li> </ol> <li><strong>Day 05 - </strong><strong>YYYY-MM-DD</strong><strong> </strong></li> <ol> <li>breakfast = crudite-2(sweet peppers, ch. tomatoe, brocoli hummus, ex garlic)</li> <li>lunch = salad garden</li> <li>dinner = chicken-thighs, baked, cous-cous greek style</li> <li>snacks = ...</li> </ol> <li><strong>Day 06 - </strong><strong>YYYY-MM-DD</strong></li> <ol> <li>breakfast = eggs(*2 hb), tomato, avacodo, chz</li> <li>lunch =</li> <li>dinner = <strong>soup,&nbsp;cream of cauliflower</strong></li> <li><span>snacks = ... </span></li> </ol> <li><strong>Day 07 - </strong><strong>YYYY-MM-DD </strong><strong>&nbsp;</strong></li> <ol> <li>breakfast = cottage cheeze, radish &amp;&nbsp;green onions</li> <li>lunch = soup, cream of cauliflower</li> <li>dinner = <strong>salmon-sockeye,baked w/steamed veg</strong></li> <li>snacks = ...</li> </ol></ol> <h2>[HOW-TO]</h2> <ol> <li><span>] <a href="/view/article?id=3851" target="_blank">LIST-IDEAS-menuItems</a>&nbsp;</span></li> </ol> <h2>[REFERENCE]</h2> <ol> <li>x] #&nbsp;6358 - <a href="/view/task?id=6358" target="_blank">CREATE-article# 5212</a> - 7-day-menu-plan-003, where menu-plan-000-draft(# 5161)&nbsp;is a&nbsp;'menu plan' based on actual/approximated 'diet record' for period, this is an actual menu-plan for any given period with a focus on lowering DIETary sugar content</li> </ol> <h1 style="text-align: center;">&nbsp;</h1>