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] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable
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<h1 style="text-align: center;"> <strong>DIET sans sucre/ no sugar</strong></h1> <h1 style="text-align: center;"><strong>menu plan 004</strong></h1> <h2>[WHAT]</h2> <ol> <li> ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable. this outline is based on actual diet record for specified period</li> </ol> <h2>[WHY]</h2> <ol> <li>] reduce sugar consumption -</li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>] </li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-10-01</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><strong>Day 01 - 2016-10-02 Sunday</strong></li> <ol> <li>breakfast = eggs,scrambled, mushrooms, leftover pk chop</li> <li>lunch = crudite-1(cauliflower, brocoli, w/ranch , w/ranch)</li> <li>dinner = <a href="/view/article?id=5223" target="_blank">Ribs,</a> Side - oven baked, coleslaw,</li> <li>snacks = nectarine</li> </ol> <li><strong>Day 02 - </strong><strong>2016-10-03</strong><strong> Monday</strong></li> <ol> <li>breakfast = crudite-2 (sweet pepper, ch. tomato's, hummus, w/ex garlic)</li> <li>lunch = blueberrie smoothie</li> <li>dinner = basa, baked w/veg, grains</li> <li>snacks = peach</li> </ol> <li><strong>Day 03 -</strong><strong>2016-10-04</strong><strong> Tuesday</strong></li> <ol> <li>breakfast = oatmeal-2</li> <li>lunch = crudite-1(cauliflower, brocoli, w/ranch , w/ranch)</li> <li>dinner = <a href="/view/article?id=5223" target="_blank">cabbage rolls</a>(2) w/tomato sauce</li> <li>snacks = apple,</li> </ol> <li><strong>Day 04 - </strong><strong>2016-10-05</strong><strong> Wednesday</strong></li> <ol> <li>breakfast = cottage chz w/radish + green onion</li> <li>lunch = <a href="/view/article?id=5179" target="_blank">salmon ceasar salad</a></li> <li>dinner = cauliflower chops,</li> <li>snacks = CHIPS,</li> </ol> <li><strong>Day 05 - </strong><strong>2016-10-06</strong><strong> Thursday</strong></li> <ol> <li>breakfast = oatmeal-2</li> <li>lunch = leftover Ribs, coleslaw</li> <li>dinner = beef,ground burger w/onions + mush + seasonings()</li> <li>snacks = peach ,</li> </ol> <li><strong>Day 06 - </strong><strong>2016-10-07</strong><strong> Friday</strong></li> <ol> <li>breakfast = crudite-1(cauliflower, brocoli, hummus, w/ex garlic)</li> <li>lunch = salad-garden</li> <li>dinner = <a href="/view/article?id=5202" target="_blank">soup,cauliflower cream</a></li> <li><span>snacks = apple, </span></li> </ol> <li><strong>Day 07 - </strong><strong>2016-10-08</strong><strong> Saturday</strong></li> <ol> <li>breakfast =eggs(*2 hb), tomato, avacodo, chz</li> <li>lunch = cottage chz w/radish + green onion</li> <li>dinner = pork chops, cabbage w/dill+bacon, w/baby potatoes & butter, yellow beans</li> <li>snacks = ICE CREAM,</li> </ol></ol> <h2>[HOW-TO]</h2> <ol> <li>] <a href="/view/article?id=3851" target="_blank">LIST-IDEAS-menuItems</a> </li> <li>] PLAN.week-1 = x] pork chops, x] cauliflower chops, x] cabbage rolls, x] burger, ] pasta w/pesto+brie(1),</li> <li>] INV.meats.frz = ] pork chops(2), ] salmon(2), ] turkey(1), ] breast-duck(1), ] salmon-smoked(2), ] beef stew(1), ] beef, steaks(2), ] duck livers</li> <li>] INV.other.frz = ] blueberries(2), ] spring rolls, ] ICE-CREAM, ]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>x] # 6357 - <a href="/view/task?id=6357" target="_blank">CREATE-article# 5211</a> - 7-day-menu-plan-001, where menu-plan-000-draft(# 5161) is a 'menu plan' based on actual/approximated 'diet record' for period, this is an actual menu-plan for any given period with a focus on lowering DIETary sugar content</li> </ol> <h1 style="text-align: center;"> </h1>