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<h1 style="text-align: center;">RESULTS - feels - weekly</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott founder @ sospep.com - documenting the changes in FEELS after going on <a href="/view/article?id=5166" target="_blank">my DIET-sans-sucre</a></li> </ol> <h2>[WHY]</h2> <ol> <li>] to monitor the results of being on the DIET-no-sugar by recording how I feel VS just recording <a href="/view/article?id=5188" target="_blank">weights & measure</a></li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>] </li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-07</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><strong>[2016-07-04] </strong><ol> <li>] note = + fitness * 3</li> </ol></li> <li><strong>[2016-07-11] ( some promising results in the first few weeks )</strong></li> <ol> <li>] note = + fitness * 3, a great start, BUT now vacation week ahead </li> </ol> <li><strong>[2016-07-12] a sugar hangover?</strong></li> <ol> <li>] after eating almost none/minimal sugar for several days, then eating a lot of sugar in one evening (large DQ ice cream cake) I am feeling pretty crappy on the morning after. I have a headache, nausea, sore kidneys/back. I feel no different then if I would have drank a 1/2 dozen or more beers. Really!! Is this possible?</li> </ol> <li><strong>[2016-07-14] swim = fitness?</strong></li> <ol> <li>] am i going to count swimming at the beach as fitness? NOT likely, the swimming was more cooling off splashing around, Now if I was actually swimming, that would be a different story, I could definetely count that</li> </ol> <li><strong>[2016-07-18] ( vacations are NOT good for diet RESULTs ) </strong>] SUMMARY</li> <ol> <li>] note = + fitness * 0, this was vacation week, I am starting a new <span style="text-decoration: underline;">blind weigh in strategy</span>. The <a href="/view/article?id=5188" target="_blank">weight loss #'s</a> will now be posted on a monthly basis.</li> <li>] I am guessing I gained back close to all the previous losses(-11.5#). Maybe a little less.</li> <li>] I am FEELing pretty bloated and heavy after a week of gorging and drinking copious amounts of beer.</li> <li>] Dont get me wrong - it was a good week on the vacation front, and I enjoyed every bite and most every drink ... BUT ...</li> <li>] NEXT time - TRY go a little easier on the beer, do a little (some) exersize ( a hike, a bike ride )</li> </ol> <li><strong>[2016-07-25</strong><strong>] a bad day - self sabotage with CHIPS - </strong></li> <ol> <li>] - was having a good DIET day - excellent meals, an acceptable cheat of peice of fresh baked blueberry pie AND even very good on th i-s-l side today ( it even seems to look better for the first time in a while ... ) and THEN chips -- first 50 g of the good stuff, OK a second little cheat for the day, ( i could have lived with that )-- BUT THEN problably about 100g of the meh stuff --- WHY ... especially when THEY are NOT that good and things are/were going so well-- FEEL - bad afterwords, bloated and guilty, I dont feel good - NOT the way to start the week!</li> </ol> <li><span style="background-color: #c0c0c0;"><strong>[2016-07-25] ( getting back on the DIET track ) </strong>] SUMMARY</span></li> <ol> <li><span style="background-color: #c0c0c0;">] a great improvement from the previous week in both DIET and FITNESS</span></li> <li><span style="background-color: #c0c0c0;">] note = + fitness * 3.5</span></li> <li><span style="background-color: #c0c0c0;"><strong>] DIET </strong></span></li> <li><span style="background-color: #c0c0c0;">] wasnt perfect but was a huge improvement over the previous week ( 2 vg, 3 g, 2 ok VS 7 bad )</span></li> <li><span style="background-color: #c0c0c0;"><strong>] HEALTH</strong></span></li> <li><span style="background-color: #c0c0c0;">] is pretty similar results, I changed up my treatment plan at the end of the week. There has been little change or improvement in first 30 (-7) days of being on this diet</span></li> <li><span style="background-color: #c0c0c0;"><strong>] FITNESS</strong></span></li> <li><span style="background-color: #c0c0c0;">] Did a great job at getting right back on the FITNESS track. It was a bit more difficult the first couple of days, especially at the beginning of the workout but once i got going, again not too bad</span></li> <li><span style="background-color: #c0c0c0;">] THINKING that on a typical 'good week' of diet and fitness, I probably average a weight loss of approximately 2.5#. ] REALISTICALLY it Will/should/could take about <strong><span style="text-decoration: underline;">4 good weeks</span></strong> to get back to my pre vacation weight . (which, frankly is a little bit of a depressing thought ). ] NOTE this ASSUMES that I gained 10+# in the previous vacation week and that I didn't get any kind of 'water loss' boost this week because of all the extra water (aka beer) last week, which I likely did</span></li> <li><span style="background-color: #c0c0c0;">] BUT - isn't this FEELS supposed to be about getting away from worrying about the #'s are as a way to measure progress ...</span></li> <li><span style="background-color: #c0c0c0;">] I FEEL BETTER at the end of this week, than I did at the end of last week. I wore some clothes that were a bit too snug for comfort last month and they were comfortable. I feel that this week was a good week, not a GREAT week or a perfect week but a good week .</span></li> </ol> <li><strong>[2016-07-26</strong><strong>] carb overload </strong><ol> <li><strong>] </strong>-- FEELING - "bloated", "i overate", "lethargic" AFTER approx 6 ish large peirogy(polish-style) with early dinner. Am I NOT used to the big glutenous/doughy carb loaded masses anymore?. Actually not that doughy or carb loaded as polish style are veggie filled(sauerkraut,mushroom) VS potato. Likely the carbs + the big meal effect also ... ANYWAYS ... no tragedy, no guilt, just noting - TIP - try eating 3-4 next time,</li> </ol></li> <li><strong>[2016-07-31</strong><strong>] cravings </strong></li> <ol> <li>] # # - evening cravings today(or just hungry), fairly strong, not for anything specific in particular, pizza maybe, ate instant noodles(+) package and then 2 ICE CREAM novelties late . I downgraded my day rating from good to OK after reviewing. <strong></strong></li> </ol></ol> <h2>[HOW-TO]</h2> <ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] <a href="/view/article?id=5182" target="_blank">DIET-no-sugar</a> - contents -</li> </ol> <p> </p> <p> </p> <hr /> <p><strong><br /></strong></p> <h1 style="text-align: center;"> </h1>