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<h1 style="text-align: center;">RESULTS - feels - weekly</h1> <h1 style="text-align: center;">2016-10</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott founder @ sospep.com - documenting the changes in FEELS after going on <a href="/view/article?id=5166" target="_blank">my DIET-sans-sucre</a></li> </ol> <h2>[WHY]</h2> <ol> <li>] to monitor the results of being on the DIET-no-sugar by recording how I feel VS just recording <a href="/view/article?id=5188" target="_blank">weights & measure</a></li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>] </li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-10</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><strong>[2016-10-03] DIET - momentum</strong></li> <ol> <li>] # #- I had a very good DIET week (with the exception of a some PIE and ICE CREAM ) after 2 bad weeks in a row.</li> <li>] the week was also very good on the fitness side</li> <li>] this coming week it is IMPORTANT that we do good as well b/c the follwoing week is THANKSGIVING MONDAY and that will likely NOT be a good week for the DIET</li> </ol> <li><strong>[2016-10-03] DIET - today</strong></li> <ol> <li>] was a very good day - ] very light, very late breakfast, possible cause low energy on the hill today, ] had early dinner before going but thinking breakfast was NOT enough and lunch didnt have time to kick in, *] cadence, ] had some hunger feelings towards bedtime </li> </ol> <li><strong>[2016-10-03] DIET - RESULTS - PRE - weights & measures</strong></li> <ol> <li>] I am now done 90+ days on the DIET-no-sugar, basically a full 3 months on "the program". Last week was very good on both the DIET and FITNESS sides, but the 2 previous weeks were both bad. </li> <li>] The "numbers" are what it's all about today, so <strong>some thoughts/questions about where I am at</strong>, before I "weigh in" and "measure up" for this period ending.</li> <li>] Am I progressing? (UPDATE= yes). </li> <li>] Am I on target/track for meeting my ambitious goal? (UPDATE = almost, I am within a "stones throw" of being on track/target )</li> <li>] stretch GOAL = ? ( I would like to BE down 30+# (233.5) from my starting point at the end of June)</li> <li>] why 30#? - I dont know for sure, that would make it an even ] 10# lost per month, ] I would be > 1/2 way to my final goal (>50#, <6 months ), ] consistent progress</li> <li>] BUT realistically, I havent been vigilant on the DIET front, </li> <li>] I have had several bad weeks, ( 2 consecutive, most recently),</li> <li>] my summer vacation time was also a vacation from diet time and some hard fought/won weight losses earned over weeks, were given up/wiped out in a few short days </li> <li>] REALIZATION - ebb and flow, give and take</li> <li>] REMINDER - this is a marathon, NOT a sprint</li> <li>] REALIZATION - long term - a DIET of steamed chicken breast and brown rice (aka vigilant on the DIET side) is NOT sustainable, you NEED "some" PIE and ice cream, some CHIPS and BEER, I think the KEY here is the QTY on the "some"</li> <li>] BUT I am going to TRY being a little 'more vigilant', short term, </li> <li>] REMINDER - I also KNOW that going forward the last 20+# is going to be harder to lose then the first 20+#,</li> <li>] keep on plugging- MAYBE it best to <strong>forget about your 'ambitious goal"</strong> and <strong>focus on having 1 good day at a time</strong>, dont beat yourself up on your bad days, you are going to have them, move on, carry on, ...</li> <li>] + POST - almost afraid to look, I want to be < 240, likely the best will outcome will be 245 ish, dissapointing will be 248+</li> </ol> <li><strong>[2016-10-03] DIET - RESULTS - </strong><strong>POTENTIAL </strong><strong>OUTCOME SCENARIOS</strong></li> <ol> <li><strong>[1] > 250# - OMG</strong> - what has happened, this is NOT good, PROBABILITY = NOT LIKELY</li> <li><strong>[2] = 245# - OH,OH </strong>- you are standing still, you are where you were 1 month ago, gotta move forward PROBABILITY = LIKELY,</li> <li><strong>[3] < 240#</strong> - <strong>WOOT! -</strong> you did it, you are on schedule(plan) to meet your ambitous GOAL, this is particularily GOOD considering vacation/recent bad weeks PROBABILITY = NOT LIKELY</li> </ol> <li><strong>[2016-10-04] DIET - RESULTS - POST </strong><strong>- weights & measures</strong></li> <ol> <li>] RESULT weight = 242.5 # - good job! - ] not quite where I want to be BUT i can see it from where I am and that is <strong>within striking distance/ a stones throw of being on target to meet my ambitous goal</strong> AND you are ALSO within a stones throw of milestone 3.</li> <li>] You <strong>HAVE made progress</strong> since your last weights & measures update on 2106-08-29, AND you made that progress with a vacation week thrown in for good measure.</li> <li>*] COOL - my <strong>"weight estimates" were within .5 #</strong> of where I actually ended up at <br />] as it stands, I am almost ON target, (<strong>IF</strong> I wouldn't have blown last week), I likely would have been there</li> <li>] re:BWI - <strong>IF</strong> i would have known I was that close to milestone 3 on the week before vacation, I would NOT have enjoyed my vacation as much as i did!<br />] this week ahead is critical ( BUT thksgiving turkey sunday ), it's critical b/c milestone 3 < 240, is right there</li> <li><strong>] NEXT UPDATE 2016-11-07</strong> - after-120-days </li> </ol> <li><strong>[2016-10-10] thanksgiving</strong></li> <ol> <li>] we had a wonderful thanksgiving turkey <span style="text-decoration: line-through;">dinner</span> week with all the fixings and all the trimmings. </li> </ol> <li><strong>[2016-10-23] error</strong></li> <ol> <li>] # # - due to an error in my BWI process, I have inadvertently discovered that I may have made it to milestone# 3 </li> </ol> <li><strong>[2016-10-30] cravings, will power and self sabotoge</strong></li> <ol> <li>] I was craving some potato chips so I went to the store and bought 2 bags to be exact. No big deal as I had a VG diet week last week and I was due a bit of a REWARD this week. What I recall telling myself (when I bought 2 bags VS 1) was that I would make the bags last for 2 weeks, one bag for this week, one for next week. So I ate the first bag, but the problem was that I ate the second bag as well. The plan was for me to make them last for 2 weeks but the reality was that they only lasted for 2 days! </li> <li>] Is this self sabotage? I am making/have made significant progess over the course of the last three months and now I want to move myself backwards WTF?? WHY??</li> <li>] It is also getting down to the 'nitty gritty' for the time period ending (UPDATE 005-after-120-days) and I really need 2 good weeks to offset the Thanksgiving Turkey Week celebrations and to make my targets. So what do I do? </li> <li>] Well I certainly don't think that this will be the VERY GOOD diet week that I need and to make things even worse ...</li> <li>] REMEMBER getting to/surpassing the next 2 progress milestones is going to be a lot harder than the first milestones, </li> <li>] PLUS the fall/winter season is upon us, so poor weather for fitness, LESS fruits & veggies available, its only getting to get harder, to stay on the path </li> <li>] punishment = no chips this week</li> </ol></ol> <p> </p> <h2>[HOW-TO]</h2> <ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] <a href="/view/article?id=5182" target="_blank">DIET-no-sugar</a> - contents -</li> <li>] DIET-no-sugar - <a href="/view/article?id=5200" target="_blank">FEELS-2016</a> - Summary of all DIET events this period(2016), LINKS to detail records for each</li> </ol> <p> </p> <p> <strong><br /></strong></p>