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] by Don Sagrott, founder@sospep.com - After 30 days - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)
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<h1 style="text-align: center;"> DIET-no-sugar - UPDATE-002</h1> <h1 style="text-align: center;">daily summary</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)</li> <li>] after each day,</li> <ol> <li>] review diet-record(<span style="text-decoration: underline;">all consumption</span>) and provide assessment in relation to goal - very bad, bad, fair ,good, very good</li> <li>] document - cheats - aka - variances between "planned menu" and "actual menu"</li> <li>] note - any problems and your assessment of problem.cause</li> <li>] HEALTH - link to progress on conditions</li> </ol></ol> <h2>[WHY]</h2> <ol> <li><strong>] # # - my objective(s) =</strong></li> <ol> <li>] eliminate skin condition(rash)</li> </ol> <li><strong>] bonus benefits/results MAY/SHOULD include = </strong></li> <ol> <li>+] feeling better(lighter, more energetic),</li> <li>+] losing weight,</li> <li>+] looking better,</li> </ol></ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>] combine?id=#,#,#</li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-07-05 - 2016-07-24</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><strong>[2016-07-05] Tuesday</strong></li> <ol> <li>] DIET = <strong>[good]</strong> light breakfast of crudite + blueberries, lunch was oatmeal-2 NEW ver(no dates), dinner of leftover steak and fried eggs(2), with lots of onions and some mushrooms <strong>Snacks/Cheats</strong> = blueberries(2 handfuls), cherries(2 handfuls), grocery store sushi(8 peices), 3 small chocolate wafers</li> <li>] HEALTH= <strong>[bad]</strong> = i-s</li> <li>] FITNESS = 0 ?</li> </ol> <li><strong>[2016-07-06] Wednesday</strong></li> <ol> <li>] DIET = [<strong>very good</strong>] light breakfast of tomato, egg and avacodo, early dinner/lunch of new version of oatmeat-2 w/chia no dates, dinner was sockeye salmon ceasar salad with first of the season corn on the cob(s) <strong>Snacks/Cheats</strong> = cherries, cherries, cherries, a sm greek yogurt w/strawberries, corn/cob *2</li> <li>] HEALTH = <strong>[OK] </strong>i-s AM=OK , PM=OK,</li> <li>] FITNESS = <strong>[very good] </strong>teapot-2016-008 - non stop trip, estimate 34</li> </ol> <li><strong>[2016-07-07] Thursday</strong></li> <ol> <li>] DIET = [<strong>ok</strong>] x] light breakfast of tomato, egg and avacodo, x] lunch of salmon wrap and buttermilk soup ] dinner was none <strong>Snacks/Cheats</strong> = cherries(4 handfuls), bite of ice cream, the buttermilk soup with potatoes (and flour)</li> <li>] HEALTH = <strong>[bad] </strong>i-s AM= good , PM=started right after noon, worse in the evening, TRE</li> <li>] FITNESS = <strong>[good] </strong>walk rte 001</li> </ol> <li><strong>[2016-07-08] </strong><strong>Friday </strong></li> <ol> <li>] DIET = [<strong>very good</strong>] light breakfast of oatmeal-2a, small and half orange, dinner/lunch of ..., dinner was ... <strong>Snacks/Cheats</strong> = cherries,</li> <li>] HEALTH = <strong>[OK?bad] </strong>i-s -AM= #, #, # -PM=#, #, #,</li> <li>] FITNESS = <strong>[good] </strong>teapot-2016-009 -</li> </ol> <li><strong>[2016-07-09] Saturday</strong><strong> </strong></li> <ol> <li>] DIET = [<strong>ok</strong>] breakfast ? none, awesome lunch of leftover steak, onions and fried eggs dinner was the Italian sausage tortellini alfredo with veg <strong>Snacks/Cheats</strong> = cherries(4), blueberries(4), blueberry pie(small peice), tortellini(8)</li> <li>] HEALTH = <strong>[bad] </strong>i-s -AM= ??, #, # -PM=bad, #, #,</li> <li>] FITNESS = <strong>[ok] -</strong> none -</li> </ol> <li><strong>[2016-07-10] Sunday</strong><strong> </strong></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast - , lunch of ... dinner was pork chops maui, corn, <strong>Snacks/Cheats</strong> = cherries(1), blueberries(2),</li> <li>] HEALTH = <strong>[bad] </strong>i-s -AM= bad, #=||| , PM=OK, #= #,</li> <li>] FITNESS = <strong>[good] -</strong> teapot-2016-010 </li> </ol> <li><span style="background-color: #c0c0c0;"><strong>[2016-07-11] Monday </strong><strong>VACATION-2016-002-Day-001</strong></span></li> <ol> <li><span style="background-color: #c0c0c0;">] DIET = <strong>[bad]</strong> breakfast - egg-hb(1), tomato, bubba g, oo lunch of ... dinner was letover maui pork chops(2) & small brocoslaw <strong>Snacks/Cheats</strong> = ICE CREAM CAKE, Blueberry Pie, cherries(#), blueberries(#),</span></li> <li><span style="background-color: #c0c0c0;">] HEALTH = <strong>[ok,bad] </strong>i-s -AM= OK, #= , PM=BAD, 1= bad,</span></li> <li><span style="background-color: #c0c0c0;">] FITNESS = <strong>[ok] -</strong> none</span></li> <li><span style="background-color: #c0c0c0;">] WEIGHTS&Measures = <strong>[very good] </strong>( - 3.0# ) - impressive, didnt know what to expect, happy, but , (next week aka vacation menu means +++)</span></li> </ol> <li><span style="background-color: #c0c0c0;"><strong>[2016-07-12] Tuesday </strong><strong>VACATION-2016-002-Day-002</strong></span></li> <ol> <li><span style="background-color: #c0c0c0;">] DIET = <strong>[bad]</strong> leftovers breakfast of oatmeal, blueberries, soup polenka (buttermilk), lunch of sandwich, cervalat salami w/Havarti jalapeno on Jalapeno Cheddar bun, , dinner was grilled salmon,sockeye, with lemon and dill, ceasar salad, green beens w/Havarti Jalapeno chz and butter <strong>Snacks/Cheats</strong> = cherries, BEER(#)</span></li> <li><span style="background-color: #c0c0c0;">] HEALTH = <strong>[ok ?ok] </strong>i-s -AM= #, #, # -PM=#, #, #,</span></li> <li><span style="background-color: #c0c0c0;">] FITNESS = <strong>[bad] none</strong></span></li> <li><span style="background-color: #c0c0c0;">** will plug in the vacation data here,</span></li> </ol> <li><span style="background-color: #c0c0c0;"><strong>[2016-07-13] Wednesday </strong><strong>VACATION-2016-002-Day-003</strong></span></li> <ol> <li><span style="background-color: #c0c0c0;">] DIET = <strong>[bad]</strong> breakfast was sand, salami w/cheese, lettuce, tomato lunch of fruits, dinner was grilled steak,rib w/potatoes garlic, dill and olive oil, ceasar salad <strong>Snacks/Cheats</strong> = cherries, BEER(#)</span></li> <li><span style="background-color: #c0c0c0;">] HEALTH = <strong>[bad, ok] </strong>i-s -AM= #, #, # -PM=#, #, #,</span></li> <li><span style="background-color: #c0c0c0;">] FITNESS = <strong>[bad] none</strong></span></li> </ol> <li><span style="background-color: #c0c0c0;"><strong>[2016-07-14] Thursday </strong><strong>VACATION-2016-002-Day-004</strong></span></li> <ol> <li><span style="background-color: #c0c0c0;">] DIET = <strong>[bad]</strong> light breakfast of smoked salmon wrap, lunch of fruits, dinner was sushi rolls, sashimi and BK pulled pork and chicken sandwiches <strong>Snacks/Cheats</strong> = cherries, BEER(#)</span></li> <li><span style="background-color: #c0c0c0;">] HEALTH = <strong>[bad, ok] </strong>i-s -AM= #, #, # -PM=#, #, #,</span></li> <li><span style="background-color: #c0c0c0;">] FITNESS = <strong>[bad] none</strong></span></li> </ol> <li><span style="background-color: #c0c0c0;"><strong>[2016-07-15] Friday </strong><strong>VACATION-2016-002-Day-005</strong></span></li> <ol> <li><span style="background-color: #c0c0c0;">] DIET = <strong>[bad]</strong> light breakfast of muffin, lunch of ice cream, dinner was farmer sausage and grilled onions with kraft dinner deluxe(KDD =brocoli, real cheeze, garlic, ...) <strong>Snacks/Cheats</strong> = cherries, tickleberries ice cream (double ), BEER(#)</span></li> <li><span style="background-color: #c0c0c0;">] HEALTH = <strong>[bad, ??] </strong>i-s -AM= bad, 1, # -PM=#, #, #,</span></li> <li><span style="background-color: #c0c0c0;">] FITNESS = <strong>[bad] none</strong></span></li> </ol> <li><span style="background-color: #c0c0c0;"><strong>[2016-07-16] Saturday </strong><strong>VACATION-2016-002-Day-006</strong></span></li> <ol> <li><span style="background-color: #c0c0c0;">] DIET = <strong>[bad]</strong> light breakfast of muffin, lunch of spannokopita and baklava @PFM, dinner was halibut and haddock with chips, coleslaw, manhattan clam chowder and crab cake, imitation crab & shrimp salad @B-T-S <strong>Snacks/Cheats</strong> = cherries, BEER(#)</span></li> <li><span style="background-color: #c0c0c0;">] HEALTH = <strong>[?,?] </strong>i-s -AM= #, #, # -PM=#, #, #,</span></li> <li><span style="background-color: #c0c0c0;">] FITNESS = <strong>[bad] none</strong></span></li> </ol> <li><span style="background-color: #c0c0c0;"><strong>[2016-07-17] Sunday </strong><strong>VACATION-2016-002-Day-007</strong></span></li> <ol> <li><span style="background-color: #c0c0c0;">] DIET = <strong>[bad]</strong> muffin, then a hearty breakfast of jumbo wrap - scrambled eggs, farmers sausage, salami w/onions + pepper lunch of gelato(300ml), chicken samosa and cane cola dinner was 1/3 dagwood sandwich, bowl of mushroom soup(can), potato chips(100g) <strong>Snacks/Cheats</strong> = gelato, chips, cherries, cola cane</span></li> <li><span style="background-color: #c0c0c0;">] HEALTH = <strong>[bad,bad] </strong>i-s -AM= bad, 3, # -PM=bad, 3, #,</span></li> <li><span style="background-color: #c0c0c0;">] FITNESS = <strong>[bad] none</strong></span></li> </ol> <li><strong>[2016-07-18] Monday </strong></li> <ol> <li>] DIET = [<strong>good</strong>] light breakfast of ... tomato,, lunch of ..., dinner was 1/6 dagwood sand, yellow beans w/butter <strong>Snacks/Cheats</strong> = 1/6 of dagwood sandwich(bread), cherries, peaches, nectarines, plums,</li> <li>] HEALTH = <strong>[bad,ok] </strong>i-s -AM=BAD #, #, # -PM=OK, 2, bad,</li> <li>] FITNESS = <strong>[good] </strong>walk rte-001 -</li> <li>] WEIGHTS&Measures = <strong>[??] </strong>( +/- ) - new strategy of blind weigh ins takes effect. I know I will be up, likely significantly.</li> </ol> <li><strong>[2016-07-19] </strong><strong>Tuesday</strong></li> <ol> <li>] DIET = [<strong>very good</strong>] light breakfast of egg-hb, w/tomato,o/o and avacodo, early dinner/lunch of soup-beet w/leaves, dinner was ceasar salad w/sm. salmon <strong>Snacks/Cheats</strong> = cherries, peaches, nectarines, plums</li> <li>] HEALTH = <strong>[ok,bad] </strong>i-s -AM= OK, 1, mild PM=BAD, 3</li> <li>] FITNESS = <strong>[very good] </strong>Teapot-2016-011</li> </ol> <li><strong>[2016-07-20] Wednesday</strong></li> <ol> <li>] DIET = <strong>[good]</strong> light breakfast of egg-hb, w/mayo, oatmeal-2 w/walnuts,blueberries lunch = ? fruit ?, dinner = salmon-sockeye, baked, rice, beans-green <strong>Snacks/Cheats</strong> = cherries, peaches, nectarines, plums, yogurt w/cherry sauce, small serving of rice(pkg) w/dinner</li> <li>] HEALTH = <strong>[ok,bad] </strong>i-s -AM= OK, 1, mild, tender PM=BAD,1, int=med </li> <li>] FITNESS = <strong>[ok]</strong> none </li> </ol> <li><strong>[2016-07-21] Thursday</strong></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast of egg-hb, w/tomato, lunch = soup-beet w/leaves, dinner = spinach salad w/pork side slices <strong>Snacks/Cheats</strong> = cherries, nectarines, * soup has some potatos</li> <li>] HEALTH = <strong>[ok,ok] </strong>i-s -AM= OK, 1, mild, tender, trt PM=OK,1, mild</li> <li>] FITNESS = <strong>[good]</strong> teapot-2016-012 </li> </ol> <li><strong>[2016-07-22] Friday</strong></li> <ol> <li>] DIET = <strong>[ok]</strong> breakfast of oatmeal-2 w/walnuts,blueberries lunch = spinach salad dinner = salmon ceasar, zuchini pancake <strong>Snacks/Cheats</strong> = bannock 1/4, samosa 1/2, ( potatos) blueberries * alot, blueberry-banana-maple ice-cream experiment</li> <li>] HEALTH = <strong>[ok, bad] </strong>i-s -AM= OK, 1, mild, tender, trt PM=bad,#, mild ** strategy revision -</li> <li>] FITNESS = <strong>[ok] </strong>none </li> </ol> <li><strong>[2016-07-23] Saturday</strong></li> <ol> <li>] DIET = <strong>[good]</strong> breakfast of oatmeal-2 w/walnuts,blueberries lunch = apple, cheese, crudite dinner = chicken-quarter baked, roasted roots & yellow beans <strong>Snacks/Cheats</strong> = blueberries * alot, chips(50g), beer(1)</li> <li>] HEALTH = <strong>[?ok, ?bad] </strong>i-s -AM= ?ok, #, ?mild/, tender, trt PM=?ok,#, ?mild/ ** strategy revision -</li> <li>] FITNESS = <strong>[ok] </strong>none </li> </ol> <li><strong>[2016-07-24] Sunday</strong></li> <ol> <li>] DIET = <strong>[ok]</strong> breakfast of nectarines, blueberries, lunch = oatmeal-2 w/walnuts,blueberries and soup beets w/leaves, dinner = spannokopita w/tatziki(4) <strong>Snacks/Cheats</strong> = blueberries(6), cherries(4), chips(25g) and ICE-CREAM 3 scoop waffle cone @coneheads</li> <li>] HEALTH = <strong>[ok, bad*] </strong>i-s -AM= ok, 1, mild/, tender, trt PM=bad,3, mild (* = less bad then usual)</li> <li>] FITNESS = <strong>[very good] </strong>Teapot-2016-013 - 2 hills, rte 1<strong>a </strong></li> </ol></ol> <h2>[HOW-TO]</h2> <ol> <li>] # 5164 - <a href="/view/article?id=5164" target="_blank">STRATEGY-DIET-no-sugar</a> - ] STRATEGY - outline of the PLAN to reduce/eliminate some/most sugar from my current diet plan and monitor the results that it will have</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] # 5415 - <a href="/view/article?id=5414" target="_blank">DIET-no-sugar-UPDATE-002-daily-summary</a> - a daily record of everything i ate during this period, + Health, + Fitness</li> <li><strong>[00:00] NEW task</strong></li> <ol> <li> # 6270 - <a href="/view/task?id=6270" target="_blank">CREATE-article# 5172 - DIET-no-sugar-UPDATE-002</a></li> </ol> <li><strong>[2016-07-dd] </strong><strong>{day}( record FORMAT ) </strong><ol> <li>] DIET = [<strong>very good</strong>] light breakfast of ... tomato,, early dinner/lunch of ..., dinner was ... <strong>Snacks/Cheats</strong> = cherries,</li> <li>] HEALTH = <strong>[?] </strong>i-s -AM= #, #, # -PM=#, #, #,</li> <li>] FITNESS = <strong>[good] </strong>walk rte-001 -</li> <li>] WEIGHTS&Measures = <strong>[very good] </strong>( - 4.5# ) -</li> </ol></li> <li><strong>[legend]</strong></li> <ol> <li>] Day Scale = ] very bad, ] bad, ] OK avg ] good, ] very good</li> </ol></ol> <h2>[RELATED]</h2> <ol> <li>x] # 5166 - <a href="/view/article?id=5166" target="_blank">DIET-no-sugar-OVERVIEW-what-this-DIET-is-all-about</a> ] by Don Sagrott, <a href="mailto:founder@sospep.com">founder@sospep.com</a> - an overview of the DIET program that I created to reduce sugar in my diet,</li> <li>] # 5161 - <a href="/view/article?id=5161" target="_blank">DIET-no-sugar-PLAN-7-day-menu</a> - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable</li> <li>] # 5163 - <a href="/view/article?id=5163" target="_blank">DIET-no-sugar-UPDATE-001</a> - ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre). This article reviews the first 10 days of this project.</li> <li>] # 5172 - <a href="/view/article?id=5172" target="_blank">DIET-no-sugar-UPDATE-002</a> (this) - ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)</li> </ol> <p> </p>