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<h1 style="text-align: center;">&nbsp;DIET-no-sugar -&nbsp;UPDATE-003</h1>
<h2>[WHAT]</h2>
<ol>
<li>] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)</li>
<li>] after each day,</li>
<ol>
<li>] review diet-record(all consumption) and provide assessment in relation to goal - very bad, bad, fair&nbsp;,good, very good</li>
<li>] document - cheats - aka - variances between "planned menu" and "actual menu"</li>
<li>] note -&nbsp;any problems and your assessment of problem.cause</li>
<li>] HEALTH - link to progress on conditions</li>
</ol></ol>
<h2>[WHY]</h2>
<ol>
<li>]&nbsp;# # - my objective(s) =</li>
<ol>
<li>] eliminate skin condition(rash)</li>
</ol>
<li>] bonus&nbsp;benefits/results MAY/SHOULD&nbsp;&nbsp;include =&nbsp;</li>
<ol>
<li>+] feeling better(lighter, more energetic),</li>
<li>+] losing weight,</li>
<li>+] looking better,</li>
</ol></ol>
<h2>[WHERE]</h2>
<ol>
<li>] READ THE FULL ARTICLE</li>
<ol>
<li>]&nbsp; combine?id=#,#,#</li>
</ol></ol>
<h2>[WHEN]</h2>
<ol>
<li>] 2016-07-25 - 2016-08-24</li>
</ol>
<h2>&nbsp;[EXAMPLE]</h2>
<ol>
<li>[2016-07-25] Monday - DAY # 031</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok]&nbsp;breakfast&nbsp;of spannokopita&nbsp;w/tatziki(1),&nbsp;apriocot, blueberries, cherries&nbsp;lunch = spannokopita w/taziki(3), blueberry pie,&nbsp;dinner =&nbsp;??&nbsp;&nbsp;&nbsp;Snacks/Cheats&nbsp;=&nbsp;blueberries(2), cherries(2), blueberry pie(1), CHIPS ( 50g + 100g )</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, good]&nbsp;i-s -AM= ok,&nbsp;1, mild/, tender, trt=0&nbsp;PM=good,0,&nbsp;trt=4(pro-active)</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[good]&nbsp;walk-001</li>
<li>] WEIGHTS&amp;Measures =&nbsp;[?good]&nbsp;( -&nbsp;2.5# **)&nbsp; - ** = estimated</li>
</ol>
<li>[2016-07-26] Tuesday - DAY # 032</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast&nbsp;of&nbsp;apricot, peach and smoked sockeye salmon,&nbsp;lunch =&nbsp; wrap, salmon mixture(.5) early dinner =&nbsp; farmers sausage, peirogies-polish(6), green beans, blueberry pie,&nbsp;&nbsp;&nbsp;&nbsp;Snacks/Cheats&nbsp;=&nbsp;nectarines(1), apricot(1), peaches (1)</li>
<li>] HEALTH =&nbsp;&nbsp;[bad, ok]&nbsp;i-s -AM= bad,&nbsp;1, bad, trt=1&nbsp;PM=bad, bad,#,&nbsp;trt=3</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-014 rte 1a</li>
</ol>
<li>[2016-07-27] Wednesday - DAY # 033</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast= apricot x] peach, x] smoked salmon,&nbsp;lunch =wrap - scrambled eggs w/ onion, garlic, zucchini and cheddar chz(old) ,&nbsp;dinner =&nbsp;cream of cauliflower soup,&nbsp; spanakopita(1) w/tatziki&nbsp;&nbsp;&nbsp;Snacks/Cheats&nbsp;=&nbsp;x] ICE CREAM klondike choc/fudge(1 * 140ml)</li>
<li>] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM= good,&nbsp;0, n/a, trt=0&nbsp;PM=good,#,&nbsp;trt=4 (proactive)</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
</ol>
<li>[2016-07-28] Thursday - DAY # 034</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast&nbsp;= spanokopita(1.5) w Tatziki,lunch =cous cous salad&nbsp;dinner =&nbsp;steak, 16 oz, grilled w/&nbsp;onions,&nbsp;mushrooms, garlic +&nbsp;cous cous salad, apricot&nbsp;Snacks/Cheats&nbsp;=&nbsp;blueberrie pie(small),</li>
<li>] HEALTH =&nbsp;&nbsp;[ok,&nbsp;bad]&nbsp;i-s -AM= ok,&nbsp;1, bad, trt=1&nbsp;PM=bad, 3,mild&nbsp;trt=4</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
</ol>
<li>[2016-07-29] Friday - DAY # 035</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast&nbsp;= nectarine,&nbsp;lunch = salad, cous cous&nbsp;&nbsp;dinner =&nbsp;chicken,roasted, salad-ceasar&nbsp;&nbsp;Snacks/Cheats&nbsp;=&nbsp;blueberries, cherries, ICE CREAM treat klondike cone(1)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok,&nbsp;bad]&nbsp;i-s -AM= ok,&nbsp;1, mild, trt=1&nbsp;PM=bad, 1,&nbsp;bad,&nbsp;trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-015 rte 1a - 30 degree temps didnt stop me, non stop to the top</li>
</ol>
<li>[2016-07-30] Saturday - DAY # 036</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast&nbsp;= nectarine, peach ,lunch = steak &amp; green eggs w/cheese&nbsp;dinner =&nbsp;pk,,chop &amp; roasted roots, cucumber&nbsp;&nbsp;Snacks/Cheats&nbsp;=&nbsp;YOGURT w/peach &amp; nectarine</li>
<li>] HEALTH =&nbsp;&nbsp;[good,&nbsp;good]&nbsp;i-s -AM= good,&nbsp;0, trt=0&nbsp;PM= good, 0,&nbsp;trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
</ol>
<li>[2016-07-31] Sunday - DAY # 037</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok]&nbsp;breakfast&nbsp;=&nbsp;blueberry pancake w/maple syrup&nbsp;,lunch =&nbsp;sockeye salmon, baked w/ceasar salad,&nbsp;peaches and&nbsp;yogurt&nbsp;dinner =&nbsp;instant noodles w/egg + greens, yogurt &amp; blueberries&nbsp;&nbsp;Snacks/Cheats&nbsp;=&nbsp;blueberry pancake, YOGURT (250ml), ICE-CREAM-NOVELTY(2*141ml)</li>
<li>] HEALTH =&nbsp;&nbsp;[good,&nbsp;good]&nbsp;i-s -AM= good,&nbsp;#, trt=1&nbsp;PM= good, #,&nbsp;trt=#</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-016 rte 1a - using msft band tracker to gather all the details</li>
</ol>
<li>[2016-08-01] Monday - DAY# 038</li>
<ol>
<li>x] DIET&nbsp;=&nbsp;[very good]&nbsp;light breakfast of oatmeal-# peanut butter,, early dinner/lunch of cabbage rolls(2) medium, dinner was&nbsp;cabbage&nbsp;roll(1)&nbsp;&nbsp;Snacks/Cheats&nbsp;=&nbsp;oatmeal-3-PB&amp;B cookies(3), peaches(2), watermelon, chips(5g)</li>
<li>x] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM= good, #,&nbsp;trt=2&nbsp;; PM=good, none, trt=2,</li>
<li>x] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
<li>] WEIGHTS&amp;Measures =&nbsp;[?good]&nbsp;( -&nbsp;2.5# **)&nbsp; - ** = estimated</li>
</ol>
<li>[2016-08-02] Tuesday - DAY# 039</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;light breakfast of egg-sb(1), lunch of WRAP-salmon-mix-002 w/lemon+dill, dinner was&nbsp;cabbage rolls(2),&nbsp;potato-nuggets(4) w/dill + butter&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;cherries(1/2 cup), blueberries and yogurt, corn cob(1)</li>
<li>] HEALTH =&nbsp;&nbsp;[good, bad]&nbsp;i-s -AM= #, #, #&nbsp;-PM=#, #, #,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;&nbsp;- teapot-2016-017</li>
</ol>
<li>[2016-08-03]Wednesday - DAY# 040</li>
<ol>
<li>x] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of egg-hb(1),tomato,olives, oil,&nbsp;lunch of oatmeal-3, dinner was&nbsp;salmon,ceasar salad&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;peaches(2), oat/choc/pb TREAT</li>
<li>x] HEALTH =&nbsp;&nbsp;[ok, bad]&nbsp;i-s -AM=2, trt=2, #&nbsp;-PM=3, mild+, trt=3</li>
<li>x] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;- none</li>
</ol>
<li>[2016-08-04] Thursday - DAY# 041</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast of&nbsp;egg-hb(1)&nbsp;, early dinner/lunch of grilled&nbsp;pork kebabs &amp; potato nuggets, dinner was&nbsp;nothing&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;x] cherries(4), x] blueberries(6), ICE CREAM NOV(2), CHIPS(150g)</li>
<li>] HEALTH =&nbsp;&nbsp;[?ok, ?ok]&nbsp;i-s -AM= 1, int=bad,&nbsp;trt=1&nbsp;-PM=0, int=0, trt=0,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
</ol>
<li>[2016-08-05] Friday - DAY# 042</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of&nbsp;egg-hb(1), lunch of blueberries, dinner was&nbsp;sushi AYCE&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;none</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM= 1, mild,&nbsp;2&nbsp;-PM=1, mild, 2,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[good]&nbsp;teapot-2016-018</li>
</ol>
<li>[2016-08-06] Saturday - DAY# 043</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of egg-hb, early dinner/late lunch of burger,double mozza onions mushroom, dinner was&nbsp;none&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;cherries, blueberries, seeds, CHIPS 100g</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, good]&nbsp;i-s -AM= 1, mild,&nbsp;trt=1&nbsp;-PM=0, none, trt=2,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-08-07] Sunday - DAY# 044</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of&nbsp;egg-hb(1) w/tomato, mayo&nbsp;, early dinner/lunch of eggs-fried(3) w/pork + greens, dinner was&nbsp;basa-baked, w/veg&nbsp;&amp; corn cobs(2)&nbsp;Snacks/CHEATS&nbsp;=&nbsp;cherries, sunflower seeds, BLUEBERRY PIE</li>
<li>] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM=0, none,&nbsp;trt=1&nbsp;-PM=0, none, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-019</li>
</ol>
<li>[2016-08-08] Monday - DAY# 045</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of oatmeal-2 +cherry sauce, early dinner/lunch of cabbage roll(1) + 1/2 potato, dinner was&nbsp;WRAP salmon, ceasar&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;cherries(2),blueberries(4)</li>
<li>] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM= 0, 0,&nbsp;trt=1&nbsp;-PM=0, 0, trt=2,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[good]&nbsp;walk-rte-001</li>
<li>] WEIGHTS&nbsp;&amp; MEASURES = ??&nbsp;[ok]&nbsp;( -&nbsp;0.0# **)&nbsp; - ** = estimated</li>
</ol>
<li>[2016-08-09] Tuesday - DAY# 046</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast of&nbsp;blueberry pancake w/maple syrup, lunch of coleslaw,&nbsp;blueberry pie(1), dinner was&nbsp;sausage stir fry&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;cherries(1), smoked salmon, nuts(100g),&nbsp;blueberry PIE(1)</li>
<li>] HEALTH =&nbsp;&nbsp;[good, ok]&nbsp;i-s -AM= good, int=0, trt=1,&nbsp;-PM=ok, int=1, trt=0,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-020 -&nbsp;not because of 2 hills, did just 1, because of grey skies and raindrops, went anyways!</li>
</ol>
<li>[2016-08-10] Wednesday - DAY# 047</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of peach, lunch of oatmeal w/apple butter, dinner was&nbsp;mousaka, large&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;blueberries(2), yogurt + peaches, NUTS-cashews(25g)</li>
<li>] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM= 0, 0,&nbsp;trt=1&nbsp;-PM=0, 0, trt=3</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-08-11] Thursday - DAY# 048</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of sauerkraut, lunch of&nbsp;crepes w/cr chz&nbsp;+ yogurt&nbsp;dinner was&nbsp;burger, bacon+chz&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;cherries, peach, seeds</li>
<li>] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM= 0, 0,&nbsp;trt=1&nbsp;-PM=0, 0, trt=1,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-021 - 2 hills, &nbsp;</li>
</ol>
<li>[2016-08-12] Friday - DAY# 049</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of sauerkraut, lunch of&nbsp;oatmeal-2 w/apple butter,&nbsp;dinner was&nbsp;steak,strip loin with pasta salad&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;SUNFLOWER seeds, cherries(1), YOGURT w/blueberries</li>
<li>] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM= 0, 0,&nbsp;trt=0,&nbsp;-PM=0, 0, trt=0,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none - lake swim&nbsp;</li>
</ol>
<li>[2016-08-13] Saturday - DAY# 050</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of egg-hb(1), lunch of&nbsp;sauerkraut, crudite&nbsp;dinner was&nbsp;mousakka&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;BEER(2 pt), onion rings 1/2 order</li>
<li>] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM= 0, 0,&nbsp;trt=1&nbsp;-PM=0, 0, trt=0,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-022</li>
</ol>
<li>[2016-08-14] Sunday - DAY# 051<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of oatmeal w/apple butter, egg-hb(1), lunch of&nbsp;sauerkraut, crudite,&nbsp;dinner was&nbsp;basa w/veg, roasted potatoes&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;chocolate(50g)</li>
<li>] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM= 0, 0,&nbsp;trt=1&nbsp;-PM=0, 0, trt=0,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-023</li>
</ol></li>
<li>[2016-08-15] Monday - DAY# 052</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok]&nbsp;breakfast of oatmeal-2a w/chia + spiru, lunch of&nbsp;ceasar salad w/bacon,&nbsp;dinner was&nbsp;McMeal &amp; McFlurry&nbsp;&nbsp;Snacks/CHEATS&nbsp;=&nbsp;McMEAL, McFLURRY</li>
<li>] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM= inc=#, int=#, trt=1&nbsp;-PM=inc=#, int=#, trt= 3,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
<li>] WEIGHTS &amp; MEASURES =</li>
</ol>
<li>[2016-08-16] Tuesay - DAY# 053</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of none, lunch of&nbsp;eggs-fried(2), w/steak and greens &nbsp;dinner was&nbsp;spinach salad&nbsp;&nbsp;Snacks/CHEATS&nbsp;= cashews(20g), CHOCOLATES(3)&nbsp;</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM= inc=1, int=1,&nbsp;trt=1&nbsp;-PM=inc=1, int=1, trt=1</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[good]&nbsp;teapot-2016-024</li>
</ol>
<li>[2016-08-17] Wednesday - DAY# 054</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of sauerkraut, lunch of&nbsp;WRAP,salmon&nbsp;&nbsp;dinner was&nbsp;instant noodles w/kale, mousaka&nbsp;Snacks/CHEATS&nbsp;= cashews(20g), INSTANT NOODLES pkg, plums(4)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok*, ok*]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2&nbsp;-PM=inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
</ol>
<li>[2016-08-18] Thursday - DAY# 055</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of sauerkraut w/garlic, lunch of&nbsp;??&nbsp;&nbsp;dinner was&nbsp;chicken,bbq 1/2, macaroni salad(150g)&nbsp;Snacks/CHEATS&nbsp;= plums(4), grapes(100g), cashews(20g), chocolate(20g)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok*, ok*]&nbsp;i-s -AM= inc=0, int=1,&nbsp;trt=2&nbsp;-PM=inc=0, int=1, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-025</li>
</ol>
<li>[2016-08-19] Friday - DAY# 056</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[bad]&nbsp;breakfast of sauerkraut, lunch of&nbsp;soup(borscht)&nbsp;dinner was sausage/bun/grilled w/swt onion &amp; peppers, cous cous salad, pickle-hm&nbsp;Snacks/CHEATS&nbsp;= cashews(20g), chocolate(100g), cherries(1), blueberries + yogurt(125)</li>
<li>] HEALTH =&nbsp;&nbsp;[bad, ok]&nbsp;i-s -AM= inc=1, int=2,&nbsp;trt=2&nbsp;-PM=inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
</ol>
<li>[2016-08-20] Saturday - DAY# 057</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok]&nbsp;breakfast of sauerkraut, lunch of&nbsp;soup&nbsp;&nbsp;dinner was&nbsp;PIZZA&nbsp;Snacks/CHEATS&nbsp;= cashews(20g), CHIPS(150g), McDouble(1), BEER(5*)</li>
<li>] HEALTH =&nbsp;&nbsp;[good, good]&nbsp;i-s -AM=good inc=0, int=0,&nbsp;trt=2&nbsp;-PM=good, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-026&nbsp;</li>
</ol>
<li>[2016-08-21] Sunday - DAY# 058</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of nothing, lunch of&nbsp;small mousaka,&nbsp;dinner was&nbsp;spinach salad w/bacon&nbsp;and soup&nbsp;Snacks/CHEATS&nbsp;= cashews(20g), CHIPS(50g),&nbsp;</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2&nbsp;-PM=inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-027</li>
</ol>
<li>[2016-08-22] Monday - DAY# 059</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of nectarine, lunch of&nbsp;cous cous salad(sm), sauerkraut(sm),&nbsp;early dinner was&nbsp;chicken,breast fried, steamed brocoli &amp; green beans&nbsp;Snacks/CHEATS&nbsp;= plums(6), walnuts(20g), chocolate(20g)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2&nbsp;-PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none</li>
<li>] WEIGHTS &amp; MEASURES =</li>
</ol>
<li>[2016-08-23] Tuesday - DAY# 060</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of pickle, mousaka, lunch of&nbsp;muffin,&nbsp;early dinner was&nbsp;beef stir fry w/greens and swt peppers &amp;&nbsp;onions, later soup,borscht&nbsp;Snacks/CHEATS&nbsp;= plums(4), PITA-CHIPS w/Tatzki *&nbsp;redeeming SNACK CHEAT PASS for</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=2&nbsp;-PM=ok, inc=0, int=0, trt=2</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-028</li>
</ol>
<li>[2016-08-24] Wednesday - DAY# 061</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of pickle, lunch of&nbsp;salad ceasar w/chicken,&nbsp;&nbsp;dinner was&nbsp;samosa-chicken, pakora&nbsp;Snacks/CHEATS&nbsp;= sunflower seeds, ICE CREAM, BEER(4)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=?ok inc=0, int=0,&nbsp;trt=2&nbsp;-PM=?ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-08-25] Thursday - DAY# 062</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok*]&nbsp;breakfast of sandwich, salami + cheese, +L+T+O on bun, lunch of&nbsp;none,&nbsp;dinner was&nbsp;mousaka, purslane salad, rice, potato, veg, +kalamari &amp; tatziki&nbsp;Snacks/CHEATS&nbsp;= nectarine, plums, mini donuts(4), BEER(3)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, bad]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=bad, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-08-26] Friday - DAY# 063</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok*]&nbsp;breakfast of sandwich,salami+cheese on bun, lunch of&nbsp;none,&nbsp;dinner was&nbsp;burrito,quesadilla, tostada&nbsp;Snacks/CHEATS&nbsp;= ICE CREAM cone, ICE CREAM screamer (drink)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, bad]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=bad, inc=1, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[good]&nbsp;none&nbsp;? kayak</li>
</ol>
<li>[2016-08-27] Saturday - DAY# 064</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[ok*]&nbsp;breakfast of muffin, lunch of&nbsp;fries, spanokopita(1), tiropita (1/2),&nbsp;dinner was&nbsp;baconator, chilli, frosty&nbsp;Snacks/CHEATS&nbsp;= pakora, FRIES, lemonade, choc. milk</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-08-28] Sunday - DAY# 065</li>
<ol>
<li>] DIET&nbsp;=&nbsp;[good]&nbsp;breakfast of sandwich-salami + cheese&nbsp;(.5), lunch of&nbsp;none&nbsp;dinner was&nbsp;scrambled eggs w/onion, pepper, garlic and tomatos and cheese&nbsp;Snacks/CHEATS&nbsp;= CAKE chocolate plum(1), BUN (1/2)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[ok]&nbsp;none&nbsp;</li>
</ol>
<li>[2016-08-29] Monday - DAY# 066 ( DUPLICATED in UPDATE-004)<ol>
<li>] DIET&nbsp;=&nbsp;[very good]&nbsp;breakfast of nectarine, lunch of&nbsp;sandwich-salami + cheese + eggs(2) on 1/2 bun,&nbsp;dinner was&nbsp;sauerkraut&nbsp;&nbsp;Snacks/CHEATS&nbsp;= nectarine, plums(4)</li>
<li>] HEALTH =&nbsp;&nbsp;[ok, ok]&nbsp;i-s -AM=ok inc=0, int=0,&nbsp;trt=0&nbsp;-PM=ok, inc=0, int=0, trt=0</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[very good]&nbsp;teapot-2016-029</li>
<li>] WEIGHTS &amp; MEASURES =</li>
</ol></li>
</ol>
<h2>[HOW-TO]</h2>
<ol>
<li>] # 5164 - <a href="/view/article?id=5164" target="_blank">STRATEGY-DIET-no-sugar</a>&nbsp;- ] STRATEGY - outline of the PLAN to reduce/eliminate some/most sugar from my current diet plan and monitor the results that it will have</li>
</ol>
<h2>[REFERENCE]</h2>
<ol>
<li>[00:00] NEW task</li>
<ol>
<li>] # 5416 -&nbsp;<a href="/view/article?id=5416" target="_blank">DIET-no-sugar-UPDATE-003-daily-summary</a>&nbsp;- a daily record of everything i ate during this period, + Health, + Fitness</li>
</ol>
<li>[00:00] NEW task</li>
<ol>
<li>&nbsp;i] #&nbsp;6324 - <a href="/view/task?id=6324" target="_blank">CREATE-article# 5199 -&nbsp;DIET-no-sugar-UPDATE-003</a>&nbsp;</li>
</ol>
<li>[00:00] NEW BOOK</li>
<ol>
<li>] # 5182- <a href="/view/article?id=5182" target="_blank">table-of-contents-DIET-no-sugar</a>&nbsp;- a complete listing of all of the content articles in this book, organized by chapter, with links</li>
</ol>
<li>[RECORD&nbsp;FORMAT][2016-07-dd] {mmmday}<ol>
<li>] DIET&nbsp;=&nbsp;[?very good] breakfast of ... ,, early dinner/lunch&nbsp;was ..., dinner&nbsp;of ... &nbsp;Snacks/CHEATS =&nbsp;cherries,</li>
<li>] HEALTH =&nbsp;&nbsp;[?ok,?ok] i-s -AM= 0, none,&nbsp;trt=1&nbsp;-PM=0, none, trt=2,</li>
<li>] FITNESS&nbsp;=&nbsp;&nbsp;[?good] walk&nbsp;</li>
<li>] WEIGHTS&amp;Measures = [very good] ( -&nbsp;4.5# )&nbsp; -</li>
</ol></li>
<li>[legend]</li>
<ol>
<li>] Day Scale = ] very bad, ] bad, ] OK avg&nbsp;] good, ] very good</li>
</ol></ol>
<h2>[RELATED]</h2>
<ol>
<li>x] # 5166 - <a href="/view/article?id=5166" target="_blank">DIET-no-sugar-OVERVIEW-what-this-DIET-is-all-about</a>&nbsp;] by Don Sagrott, <a href="mailto:founder@sospep.com">founder@sospep.com</a> - an overview of the DIET&nbsp;program&nbsp;that I created to reduce sugar in my diet,</li>
<li>] # 5161 -&nbsp;<a href="/view/article?id=5161" target="_blank">DIET-no-sugar-PLAN-7-day-menu</a> - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable</li>
<li>] # 5163 - <a href="/view/article?id=5163" target="_blank">DIET-no-sugar-UPDATE-001</a>&nbsp;&nbsp;- after-10-days&nbsp;] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre). This article reviews the first 10 days of this project.</li>
<li>] #&nbsp;5172 - <a href="/view/article?id=5172" target="_blank">DIET-no-sugar-UPDATE-002</a>&nbsp; - after-30-days ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)</li>
<li>] #&nbsp;5199 - <a href="/view/article?id=5172" target="_blank">DIET-no-sugar-UPDATE-003</a> - after-60-days (this) - ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)</li>
</ol>
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<h1 style="text-align: center;">&nbsp;</h1>