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] by Don Sagrott, founder@sospep.com - After 90 days - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)
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<h1 style="text-align: center;">draft [ DIET-no-sugar - UPDATE-004 ] draft</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)</li> <li>] after each day,</li> <ol> <li>] review diet-record(<span style="text-decoration: underline;">all consumption</span>) and provide assessment in relation to goal - very bad(VB), bad(BD), fair/(OK) ,good(GD), very good(VG)</li> <li>] document - cheats - aka - variances between "planned menu" and "actual menu"</li> <li>] note - any problems and your assessment of problem.cause</li> <li>] HEALTH - link to progress on conditions</li> </ol></ol> <h2>[WHY]</h2> <ol> <li><strong>] # # - my objective(s) =</strong></li> <ol> <li>] eliminate skin condition(rash)</li> </ol> <li><strong>] bonus benefits/results MAY/SHOULD include = </strong></li> <ol> <li>+] feeling better(lighter, more energetic),</li> <li>+] losing weight,</li> <li>+] looking better,</li> </ol></ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>] combine?id=#,#,#</li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-08-29 - 2016-10-03</li> </ol> <div> <h2>[EXAMPLE]</h2> <ol> <li><span style="background-color: #888888;"><strong>[2016-08-29] Monda</strong><strong>y - DAY# 066</strong></span></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast of nectarine, lunch of sandwich-salami + cheese + eggs(2) on 1/2 bun, dinner was sauerkraut <strong>Snacks/CHEATS</strong> = nectarine, plums(4)</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-029</li> <li>] WEIGHTS&Measures = <strong>[very good] </strong>( 248.0# - 1.5# ), ** = estimated +5</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-08-30] Tuesda</strong><strong>y - DAY# 067</strong></span></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast of nectarine, lunch = none, dinner=basa w/veg, grains w/tomato sauce,<strong>Snacks/CHEATS</strong> = peach(1), CAKE-chocolate-plum(1)</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[good]</strong> walk rte-1</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-08-31] Wednesda</strong><strong>y - DAY# 068</strong></span></li> <ol> <li>] DIET = <strong>[ok]</strong> breakfast of peach, nectarine, smoked salmon, lunch = salmon mix wrapped/lettuce, crudite, dinner=PIZZA ,<strong>Snacks/CHEATS</strong> = BREAD-nibblerz, sauce/dip</li> <li>] HEALTH = <strong>[ok, bad] </strong>i-s -AM=ok inc=0, int=0, trt=0 -PM=bad, inc=1, int=0, trt=0</li> <li>] FITNESS = <strong>[ok] </strong>none</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-01] Thursda</strong><strong>y - DAY# 069</strong></span></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast of chz, mozza, lunch = none, early dinner=pasta, tomato sauce, mozza ,<strong>Snacks/CHEATS</strong> = peach(1), CAKE-chocolate-plum(1), nectarine(1)</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[very good] </strong>teapot-2016-030</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-02] Frida</strong><strong>y - DAY# 070</strong></span></li> <ol> <li>] DIET = <strong>[good+]</strong> breakfast of peach, lunch = pizza, slice(1), mozza tomata dinner=soup,beet w/leaves, <strong>snacks/CHEATS</strong> = nectarine, apple-gs, CAKE-choc-plum, CRACKERS-pesto,tomato,mozza</li> <li>] HEALTH = <strong>[ok, bad] </strong>i-s -AM=ok inc=0, int=0, trt=0 -PM=bad, inc=1, int=0, trt=0</li> <li>] FITNESS = <strong>[ok] </strong>none</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-03] Saturda</strong><strong>y - DAY# 071</strong></span></li> <ol> <li>] DIET = <strong>[good]</strong> breakfast of peach, lunch = ???, dinner= pasta w/pesto, tomatoes & brie, <strong>Snacks/CHEATS</strong> = peach(1), nectarine,</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[?very good] </strong>teapot-2016-031</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-04] Sunda</strong><strong>y - DAY# 072</strong></span></li> <ol> <li>] DIET = <strong>[good-]</strong> breakfast of pankcake,blueberry w/maple syrup + butter, lunch = snacks, crackers, cheese, pesto, dinner=chicken, roasted 1/2, salad cabbage ,<strong>Snacks/CHEATS</strong> = CAKE-chocolate-plum, nectarine, apple,</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[very good] </strong>teapot-2016-032 = elk mountain veiwpoint</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-05] Monda</strong><strong>y - DAY# 073</strong></span></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast of cottage cheese w/, lunch / early dinner=soup beet w/leaves(2), <strong>Snacks/CHEATS</strong> = nectarine, apple, SUNFLOWER seeds, pesto (sampling)</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=1 -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[good]</strong> walk rte-1 </li> <li>] WEIGHTS&Measures = </li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-06] Tuesda</strong><strong>y - DAY# 074</strong></span></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast of mozza w/tomatoes and basil, salami, crackers, lunch = ... dinner=chicken, thai sauce w/rice , <strong>Snacks/CHEATS</strong> = nectarine, SUNFLOWER seeds</li> <li>] HEALTH = <strong>[ok, bad] </strong>i-s -AM=ok inc=0, int=0, trt=2 -PM=ok, inc=1, int=0, trt=1</li> <li>] FITNESS = <strong>[ok]</strong> none</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-07] Wednesda</strong><strong>y - DAY# 075</strong></span></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast of cottage cheese w/gr. onion, radish and cheddar, nectarine, lunch = salad, garden salmon, wrap bites (salmon pesto), dinner = salmon-sockeye, baked w/green beans + and corn on the cob(2), <strong>Snacks/CHEATS</strong> = apple, CHIPS-PC(200g)</li> <li>] HEALTH = <strong>[ok, ok]</strong> i-s -AM=ok inc=0, int=0, trt=2 -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS =<strong>[good]</strong> teapot-2016-033</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-08] Thursda</strong><strong>y - DAY# 076</strong></span></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast of cottage cheese w/gr. onion, radish and cheddar, lunch = salmon ceasar w/fresh salmon, beet soup w/leaves dinner = *none* <strong>Snacks/CHEATS</strong> = apple, CHIPS(20g)</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=2 -PM=ok, inc=0, int=0, trt=1</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-034</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-09] Friday</strong><strong> - DAY# 077</strong></span></li> <ol> <li>] DIET = <strong>[good]</strong> breakfast = peach, lunch = eggs-fried(3) w/cheddar & hm salsa, dinner = chicken thighs,baked, roasted roots, <strong>Snacks/CHEATS</strong> = nectarine, apple, CHIPS(100g) w/salsa, sour cream</li> <li>] HEALTH = <strong>[bad, ok] </strong>i-s -AM=bad inc=1, int=2, trt=3 -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-035</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-10] Saturday</strong><strong> - DAY# 078</strong></span></li> <ol> <li>] DIET = <strong>[good]</strong> breakfast of eggs-fried(3), w/proc chz, & leftover roasted roots, lunch = 0, dinner = pasta w/basil pesto and brie <strong>Snacks/CHEATS</strong> = nectarine, apple, PIE peach tart(2), CHIPS(50g)</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=bad, inc=1, int=2, trt=# -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[ok]</strong> none</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-11] Sunday</strong><strong> - DAY# 079</strong></span></li> <ol> <li>] DIET = <strong>[ok]</strong> breakfast of cottage chz w/radish, green onion, lunch = none, dinner = ] chicken roasted, corn(1), green beans <strong>Snacks/CHEATS</strong> = ICE CREAM cone, CHIPS (150g), PIE-coconut-cream(1)]</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=2 -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-036</li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-12] Monday</strong><strong> - DAY# 080</strong></span></li> <ol> <li>] DIET = <strong>[ok]</strong> breakfast = sauerkraut, lunch = none, dinner = soft taco(2), taco, nachos @jmp <strong>Snacks/CHEATS</strong> = nectarine, BEER(3), ALC(1), CHIPS(50g), PIE(1.5), peanuts(50g)</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=0 -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[ok]</strong> none</li> <li>] WEIGHTS&Measures = </li> </ol> <li><span style="background-color: #888888;"><strong>[2016-09-13] Tuesday</strong><strong> - DAY# 081</strong></span><ol> <li>] DIET = <strong>[good]</strong> breakfast = sauerkraut, lunch = .?., dinner = steak,striploin, @SAFEwAY salad-pasta-?sicilian?(150g) good, salad-macaroni cheese(100g)(bad), green beans & corn w/havarti jalapeno, <strong>Snacks/CHEATS</strong> = ?</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[ok]</strong> none </li> </ol></li> <li><span style="background-color: #ffcc99;"><strong>[2016-09-14] Wednesday</strong><strong> - DAY# 082</strong></span><ol> <li>] DIET = <strong>[good]</strong> breakfast = WRAP chicken salad w/tortilla , lunch = WRAP chicken salad w/romaine, dinner = fish and chips, salmon (2 piece) @Molly's), <strong>Snacks/CHEATS</strong> = BEER, </li> <li>] HEALTH = <strong>[?ok, ?ok] </strong>i-s -AM=?ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[ok]</strong> none </li> </ol></li> <li><span style="background-color: #ffcc99;"><strong>[2016-09-15] Thursday</strong><strong> - DAY# 083</strong></span><ol> <li>] DIET = <strong>[bad]</strong> breakfast = hotel breakfast buffet, lunch = teenburger @A+W, dinner = BBQ ribs, pork, wings, beans,cornbread @Lucky's <strong>Snacks/CHEATS</strong> = </li> <li>] HEALTH = <strong>[?ok, ?ok] </strong>i-s -AM=?ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[ok]</strong> none </li> </ol></li> <li><strong>[<span style="background-color: #ffcc99;">2016-09-16] Friday</span></strong><span style="background-color: #ffcc99;"><strong> - DAY# 084</strong></span><ol> <li>] DIET = <strong>[bad]</strong> breakfast = leftover luckys BBQ and fried eggs w/mozza @camp, lunch = ... , dinner = fish & chips,halibut(2 pc) @Sharkeys, <strong>Snacks/CHEATS</strong> = ?</li> <li>] HEALTH = <strong>[?ok, ?ok] </strong>i-s -AM=?ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[ok]</strong> none </li> </ol></li> <li><span style="background-color: #ffcc99;"><strong>[2016-09-17] Saturday</strong><strong> - DAY# 085</strong></span><ol> <li>] DIET = <strong>[bad]</strong> breakfast = western omelette, hash browns, lunch = nectarine, coffee & pie, dinner = BBQ ribs, pork, wings, beans,cornbread @Lucky's, <strong>Snacks/CHEATS</strong> = PIE, BEER(1)</li> <li>] HEALTH = <strong>[?ok, ?ok] </strong>i-s -AM=?ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-037(francis point hike), teapot-2016-038(skookumchuk narrows hike)</li> </ol></li> <li><span style="background-color: #ffcc99;"><strong>[2016-09-18] Sunday</strong><strong> - DAY# 086</strong></span><ol> <li>] DIET = <strong>[bad]</strong> breakfast = leftover luckys BBQ and fried eggs w/mozza, late lunch = fish & chips,halibut(2), dinner = ? mussells ?, <strong>Snacks/CHEATS</strong> = BEER(3), CHIPS(100g), </li> <li>] HEALTH = <strong>[?ok, ?ok] </strong>i-s -AM=?ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[ok]</strong> none</li> </ol></li> <li><strong>[2016-09-19] Monday</strong><strong> - DAY# 087</strong></li> <ol> <li>] DIET = <strong>[bad]</strong> breakfast = nectarine, muffin 1/2, lunch = quiche,halibut+brocoli 1/2 sm, quiche, halibut + mushroom 1/2, salad-fancy w/romaine, dinner = ..., <strong>Snacks/CHEATS</strong> = CHIPS(100g), sour cream, BEER(4), salsa</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[ok]</strong> none </li> <li>] WEIGHTS&Measures = </li> </ol> <li><strong>[2016-09-20] Tuesday</strong><strong> - DAY# 088</strong></li> <ol> <li>] DIET = <strong>[ok]</strong> breakfast = nectarine, lunch = pasta w/salmon, mozza, tomatoes, mayo/ceasar/instant dinner = cereal, small , <strong>Snacks/CHEATS</strong> = CHIPS(100g), BEER(2), apple(1), CAKE-chocolate-plum(2)</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=2, trt=# -PM=ok, inc=0, int=0, trt=1</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-039 - *3</li> </ol> <li><strong>[2016-09-21] Wednesday</strong><strong> - DAY# 089</strong></li> <ol> <li>] DIET = <strong>[good]</strong> breakfast = none , lunch = oatmeal (cold) w/banana, dinner = beef patties, potatoes-mashed,w/garlic, beets <strong>Snacks/CHEATS</strong> = peach, CAKE-chocolate-plum(1)</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=1</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-040 - *3 </li> </ol> <li><strong>[2016-09-22] Thursday</strong><strong> - DAY# 090 *</strong></li> <ol> <li>] DIET = <strong>[good]</strong> breakfast = peach, lunch = burger,chz+onions, lettuce tomato dinner = none, <strong>Snacks/CHEATS</strong> = apple, CHIPS(200g), </li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[ok]</strong> none </li> </ol> <li><strong>[2016-09-23] Friday</strong><strong> - DAY# 091</strong></li> <ol> <li>] DIET = <strong>[bad]</strong> breakfast = oatmeal w/banana & PB lunch = ?none? dinner = burger-large on kaiser w/mozza, onions, lettuce tomato, burger-small w/lettuce,tomato,onion , corn w/lime blk pepper(1), <strong>Snacks/CHEATS</strong> = CAKE-choc-plum(3), CHIPS(150g), BEER(1)</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[ok]</strong> none </li> </ol> <li><strong>[2016-09-24] Saturday</strong><strong> - DAY# 092</strong></li> <ol> <li>] DIET = <strong>[bad]</strong> breakfast = burger egg&beef w/onion & tomato, lunch = ... dinner = burger egg&beef w/onion & tomato, <strong>Snacks/CHEATS</strong> = CHIPS(50g), nuts, seeds, FRIES, RINGS, BEER(1)</li> <li>] HEALTH = <strong>[ok, ok?] </strong>i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-041 - *3</li> </ol> <li><strong>[2016-09-25] Sunday</strong><strong> - DAY# 093</strong></li> <ol> <li>] DIET = <strong>[bad]</strong> breakfast = SALAD-cous-cous, lunch = oatmeal-2 w/PB(2), dinner = ] pk chop(2), corn(2), grains(30g),salad-cous-cous(sm) <strong>Snacks/CHEATS</strong> = CHIPS(50g), CAKE-choc-plum(2), pickle</li> <li>] HEALTH = <strong>[bad, ok] </strong>i-s -AM=ok inc=0, int=0, trt=1, -PM=ok, inc=0, int=0, trt=0</li> <li>] FITNESS = <strong>[ok]</strong> none </li> </ol> <li><strong>[2016-09-26] Monday</strong><strong> - DAY# 094</strong></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast = none lunch = oatmeal-2 w/ms(drops), dinner = pk chop, salad-garden, grain(20g), pan fried w/pk chop bits & oil of sundried tomatoes +, <strong>Snacks/CHEATS</strong> = pear, apple</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=1</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-042 * 3 </li> <li>] WEIGHTS&Measures = </li> </ol> <li><strong>[2016-09-27] Tuesday</strong><strong> - DAY# 095</strong></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast = oatmeal-2 w/ms(teasp.) lunch = mcTaster(1), dinner = basil pasta w/basil pesto w/tomatoes + brie, <strong>Snacks/CHEATS</strong> = nectarine</li> <li>] HEALTH = <strong>[ok, bad] </strong>i-s -AM=ok inc=0, int=0, trt=2, -PM=bad, inc=1, int=1, trt=1</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-043 * 3 </li> </ol> <li><strong>[2016-09-28] Wednesday</strong><strong> - DAY# 096</strong></li> <ol> <li>] DIET = <strong>[good]</strong> breakfast = egg-hb(1),tomato, oil lunch = SALAD-cabbage-garden, dinner = caulifower-cream soup ,<strong>Snacks/CHEATS</strong> = pear, apple, ICE-CREAM(500ml) , </li> <li>] HEALTH = <strong>[ok, ?ok] </strong>i-s -AM=ok inc=0, int=0, trt=#, -PM=ok, inc=0, int=0, trt=#</li> <li>] FITNESS = <strong>[ok]</strong> </li> </ol> <li><strong>[2016-09-29] Thursday</strong><strong> - DAY# 097</strong></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast = eggs,scrambled(2), bacon(4), lunch = chicken nuggets(15) w/sauce, cabbage w/dill+bacon dinner = oatmeal-2(b) , <strong>Snacks/CHEATS</strong> = </li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-044 *3</li> </ol> <li><strong>[2016-09-30] Friday</strong><strong> - DAY# 098</strong></li> <ol> <li>] DIET = <strong>[bad]</strong> breakfast = PIE-peach, lunch = none, dinner = @Subway 12" ital sausage parm on ital/herb , <strong>Snacks/CHEATS</strong> = PIE-peach(1) + ICE-CREAM(200ml), CHIPS-kale(50g), CHIPS-lentil(75g), CHIPS-cocunut(10g)</li> <li>] HEALTH = <strong>[bad, ok] </strong>i-s -AM=bad inc=1, int=0, trt=3, -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[ok] </strong>none </li> </ol> <li><strong>[2016-10-01] Saturday</strong><strong> - DAY# 099</strong></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast = eggs-fried(3) w/onion,pepper,cheeze, lunch = nectarine, dinner = pork chop-fried(1.5), potato-nuggets, beans-yellow steamed w/butter, cabbage w/bacon + dill <strong>Snacks/CHEATS</strong> = none</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-045 *4 hills, in the rain!!!</li> </ol> <li><strong>[2016-10-02] Sunday</strong><strong> - DAY# 100</strong></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast = nectarine (FINAL), sauerkraut lunch = crudite-1 w/ranch, dinner = ribs, coleslaw, beans , <strong>Snacks/CHEATS</strong> = apple</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[ok]</strong> none </li> </ol> <li><strong>[2016-10-03] Monday</strong><strong> - DAY# 101</strong></li> <ol> <li>] DIET = <strong>[very good]</strong> breakfast = sauerkraut, lunch = basa, w/veg, grains, dinner = coleslaw, <strong>Snacks/CHEATS</strong> = apple</li> <li>] HEALTH = <strong>[ok, ok] </strong>i-s -AM=ok inc=0, int=0, trt=2, -PM=ok, inc=0, int=0, trt=2</li> <li>] FITNESS = <strong>[very good]</strong> teapot-2016-046 *3</li> <li>] WEIGHTS&Measures = </li> </ol> <li><strong>[CONCLUSIONS]</strong></li> <ol> <li>] ... see below ...</li> </ol></ol></div> <h2>[HOW-TO]</h2> <ol> <li>] # 5164 - <a href="/view/article?id=5164" target="_blank">STRATEGY-DIET-no-sugar</a> - ] STRATEGY - outline of the PLAN to reduce/eliminate some/most sugar from my current diet plan and monitor the results that it will have</li> </ol> <h2>[REFERENCE]</h2> <ol> <li><strong>[00:00] NEW task</strong></li> <ol> <li> i] # 6324 - <a href="/view/task?id=6324" target="_blank">CREATE-article# 5199 - DIET-no-sugar-UPDATE-003</a> (this)</li> </ol> <li><strong>[00:00] NEW BOOK</strong></li> <ol> <li>] # 5182- <a href="/view/article?id=5182" target="_blank">table-of-contents-DIET-no-sugar</a> - a complete listing of all of the content articles in this book, organized by chapter, with links</li> </ol> <li><strong>[RECORD FORMAT]</strong><strong>[2016-07-dd] {mmmday}</strong><ol> <li>] DIET = <strong>[?very good] </strong>breakfast of ... ,, early dinner/lunch was ..., dinner of ... <strong>Snacks/CHEATS</strong> = cherries,</li> <li>] HEALTH = <strong>[?ok,?ok] </strong>i-s -AM= 0, none, trt=1 -PM=0, none, trt=2,</li> <li>] FITNESS = <strong>[?good] </strong>walk </li> <li>] WEIGHTS&Measures = <strong>[very good] </strong>( - 4.5# ) -</li> </ol></li> <li><strong>[legend]</strong></li> <ol> <li>] Day Scale = ] very bad, ] bad, ] OK avg ] good, ] very good</li> </ol></ol> <h2>[RELATED]</h2> <ol> <li>x] # 5166 - <a href="/view/article?id=5166" target="_blank">DIET-no-sugar-OVERVIEW-what-this-DIET-is-all-about</a> ] by Don Sagrott, <a href="mailto:founder@sospep.com">founder@sospep.com</a> - an overview of the DIET program that I created to reduce sugar in my diet,</li> <li>] # 5161 - <a href="/view/article?id=5161" target="_blank">DIET-no-sugar-PLAN-7-day-menu</a> - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable</li> <li>] # 5163 - <a href="/view/article?id=5163" target="_blank">DIET-no-sugar-UPDATE-001</a> - after-10-days ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre). This article reviews the first 10 days of this project.</li> <li>] # 5172 - <a href="/view/article?id=5172" target="_blank">DIET-no-sugar-UPDATE-002</a> - after-30-days ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre)</li> <li>] # 5199 - <a href="/view/article?id=5199" target="_blank">DIET-no-sugar-UPDATE-003</a> - after-60-days - ] by Don Sagrott, founder@sospep.com - this article outlines/documents the ongoing results/effects/findings of being on the no sugar diet (aka sans-sucre) </li> </ol> <p> </p> <h1 style="text-align: center;"> </h1>