edit-article

Article Description: ] by Don Sagrott, founder @sospep.com - a system to reward "good 4u eating" by allowing some "bad 4u foods"

Chapter ID/Name:

Status: Write Writing Written

Add Photo:

Owner ID:

Content: use HTML Edit Content <h1 style="text-align: center;">Rewards</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott, founder @sospep.com - a system to reward "good 4u eating" by allowing some "bad 4u foods"</li> </ol> <h2>[WHY]</h2> <ol> <li>]&nbsp;</li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>]&nbsp;see below</li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-10-05</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li>]</li> </ol> <h2>[HOW-TO]</h2> <ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>x] #&nbsp;6343 - <a href="/view/task?id=6343" target="_blank">CREATE-article#&nbsp;5292</a> - rewards (this)</li> </ol> <p>&nbsp;</p> <h1 style="text-align: center;">DIET REWARDS SYSTEM</h1> <h2>] THEORY</h2> <ol> <li>] rewarding good diet behaviour with BAD diet foods, the idea is basically&nbsp;to EARN your "brownies" by eating your "brocoli"</li> <li>] guideline = rewards can only be&nbsp;so often that it doesn't negate the dietary gains of eating&nbsp;GOOD foods. Example - if you eat good all week and save 2000 calories from perhaps your regular "less&nbsp;good" diet, then you eat a 2000+ calorie REWARD meal, your not really any further ahead are you?</li> </ol> <h2>] RULES</h2> <ol> <li>] guideline =&nbsp;10 days of "ok" diet = 1 cheat meal,</li> <li>] guideline =7 days of "ok" diet = 1 cheat snack,</li> <li>] guideline =&nbsp;7 days of "good" diet = 1 cheat meal,</li> <li>] guideline = 3 days of "good" diet = 1 cheat snack,</li> <li>] guideline =&nbsp;5 days of "very good" diet = 1 cheat meal,</li> <li>] guideline = 3 days of "very good" diet = 1 cheat snack,</li> <li><span style="background-color: #ffff99;">] guideline = having a "reward" meal/cheat&nbsp;doesn't count against your "diet grade" for that day that you eat it.</span></li> <li>] guideline = bank your unused cheat meals and cheat snacks for when you need/want them. ( ex going on vacation, your going to need some CHEAT meals/snacks, make sure you have some in the bank)</li> </ol> <h2>] STATUS</h2> <ol> <li><strong>] PERIOD = day 30 - day 60 ( does NOT count day 059, day 060 )</strong></li> <ol> <li>] very good = 10 (2 meals )</li> <li>] good = 11 ( 1 meal, 1 snack, 1 extra)</li> <li>] ok = 4&nbsp; (3 more for a snack, bank 4)</li> <li>] bad = 3</li> <li>] very bad = 0</li> <li>] TOTAL = 28</li> </ol> <li><strong>] RESULTS</strong></li> <ol> <li>] earned meals =&nbsp; 3</li> <li>] earned&nbsp;snacks =&nbsp;1</li> <li>] redeemed meals = #</li> <ol> <li>] AYCE sushi, ] mcMeal ] PIZZA,</li> </ol> <li>] redeemed cheats =</li> <ol> <li>] BEER * 2, ] CHIPS-21st, ]</li> </ol></ol></ol> <h2>] REWARDS</h2> <ol> <li><strong>] CREATE LIST-cheat treats -</strong></li> <ol> <li>] bread/bun sandwich, (salami, real mtl smoked,&nbsp;liverwurst)&nbsp;</li> <li>] fries / poutine, (CAL = 500 - ...)</li> <li>] alcohol aka beer, ( CAL = 150 per)</li> <li>] chips ( CAL = 1000 per 100g )</li> <li>] chocolate - bar,</li> <li>] desserts - cake, pie&nbsp;(CAL = 500 - ...)</li> <li>] ice cream - cone,&nbsp; (CAL = 500 - ...)</li> </ol> <li><strong>] CREATE LIST-cheat meals -</strong></li> <ol> <li>] ayce sushi,</li> <li>] ayce buffet,</li> <li>] ayce fish &amp; chips</li> <li>] real burger &amp; fries,</li> <li>] pizza,&nbsp;</li> <li>] fast food ( sub, carl jrs, a&amp;w, mcMeal&nbsp;)</li> </ol> <li><strong>] NOTE&nbsp; =</strong></li> <ol> <li>] see eating-strategy article for short list of favorite food &amp; menu items across categories</li> </ol></ol> <h1 style="text-align: center;">&nbsp;</h1>