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] STRATEGY DIET no sugar - an outline of the PLAN to reduce/eliminate some/most sugar from my current diet plan and monitor the results that it will have
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<h1 style="text-align: center;">STRATEGY-DIET-no-sugar</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott, <a href="mailto:info@sospep.com">founder@sospep.com</a> - STRATEGY DIET no sugar - an outline of the PLAN to reduce/eliminate some/most of "the sugars" from my current diet plan and monitor the results that it will have </li> </ol> <h2>[WHY - GOALS - OBJECTIVE]</h2> <ol> <li>] # 5185 - <a href="/view/article?id=5185" target="_blank">GOALS-DIET-no-sugar</a> - ] my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), SHORT TERM 2] lose weight (50#) -> look, feel better, SHORT-MEDIUM TERM 3] change eating habits ( eat less, eat better) LONG TERM<br /><br style="color: #222222; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: pre-wrap; orphans: 2; widows: 2; background-color: #ffffff; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;" /></li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>] see HOW TO section below</li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-06-29 - draft</li> <li>] 2016-12-22 - update</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li>]</li> </ol> <h2>[HOW-TO - STRATEGY outline]</h2> <ol> <li><strong>] STRATEGY # - 1 - no sugar -</strong> My treatment plan to improve this condition is to eat as little sugar as possible during the next 10 days .</li> <ol> <li>] When I say sugar I mean <strong>all sugars</strong> not just the teaspoon that you add to your morning cup of coffee or tea. This includes things like starchy vegetables (potatoes, sweet potatoes,? beans? ) that have high sugar content. There will be no breads, no grains( because = ...) and no added sugars .</li> </ol> <li><strong>] STRATEGY # - 2 - small steps -</strong> The initial <strong>10 day period</strong> can be used to get an <strong>initial assessment / review</strong> of the effects of the diet and to make any <strong>changes</strong> for the next 10 day period. It is also a much <strong>easier/doable goal</strong> then trying to make a 30/90 days period as the target at the get-go. </li> <ol> <li>] RESULTS - I realize that it is going to take longer than 10 days to notice any meaningful results. Short-term goal is to <strong>see some physical change</strong> or <strong>feel some physical changes</strong> within the first 30 days.</li> <li>] RESULTS - I would hope to see some noticeable effects by the 30 day mark and significant improvements by 90 days ( somewhere - it says 1 month for each month of condition )</li> </ol> <li><strong>] STRATEGY # - 3 - DIET-REMINDERS -</strong> A collection of the most important things I have to remind myself of during the course of this diet, including</li> <ol> <li>] DIET-no-sugar is a marathon, it is NOT a sprint </li> </ol> <li><strong>] STRATEGY # - 4 - DIET-TIPS -</strong> A collection of the most important</li> </ol> <p><br /><br style="color: #222222; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: pre-wrap; orphans: 2; widows: 2; background-color: #ffffff; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;" /></p> <h2>[REFERENCE]</h2> <ol> <li>i] # 6259 - <a href="/view/task?id=6259" target="_blank">CREATE-article# 5164</a> - STRATEGY-diet-sans-sucre</li> <li>x] # 5164 - <a href="/view/article?id=5164" target="_blank">STRATEGY-DIET-no-sugar</a> (this) -</li> </ol> <h2>[RELATED]</h2> <ol> <li>] # 5161 - <a href="/view/article?id=5161" target="_blank">DIET-7-day-menu-plan-no-sugar</a> - ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable</li> <li>] DIET-7-day-no-sugar-UPDATE-001 -</li> <li>] p diet/documenting/meals -</li> <li>] p health/documenting/condition -</li> </ol> <p> </p> <p> </p> <h1 style="text-align: center;"> </h1>