edit-article
Home
Up
Delete
Article Name:
Article Description:
] STRATEGY DIET no sugar - REMINDERS - a LIST of all the IMPORTANT things I tend to forget
Chapter ID/Name:
Status:
Write
Writing
Written
Add Photo:
Owner ID:
Content:
use HTML
Edit Content
<h1 style="text-align: center;">STRATEGY-DIET-no-sugar</h1> <h1 style="text-align: center;">REMINDERS</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott, <a href="mailto:info@sospep.com">founder@sospep.com</a> - </li> </ol> <h2>[WHY - GOALS - OBJECTIVE]</h2> <ol> <li>] # 5185 - <a href="/view/article?id=5185" target="_blank">GOALS-DIET-no-sugar</a> - ] my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (50#) -> look, feel better, 3] change eating habits ( eat less, eat better)<br /><br style="color: #222222; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: pre-wrap; orphans: 2; widows: 2; background-color: #ffffff; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;" /></li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>] </li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-06-29</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><span style="font-size: small;"><strong>] REMINDER</strong> - <strong>One Day at a Time !!</strong> This will get you through your first 10 days, which will then get you through your next .... SRC = UPDATE 001</span></li> <li><span style="font-size: small;"><span style="font-size: small;"><strong>] REMINDER</strong> - This is a <strong>MARATHON</strong>, this is <strong>NOT a sprint!</strong> SRC=UPDATE-002/ <span style="text-decoration: line-through;">youv'e done good on the first # days of the program (and gotten results), / you should be able to do even better in the next 30 days without vacation/+ more exersize</span></span></span></li> <li><span style="font-size: small;"><span style="font-size: small;"><strong>] REMINDER</strong> - At some point your going to give in and <strong>your cravings are going to win</strong> ( chips, ice cream, bread, potatoes, all of the above) - forgive yourself, <strong>move on with your transgression(s)</strong> and get back on a good diet track, ASAP! SRC=UPDATE-002</span></span></li> <li><span style="font-size: small;"><span style="font-size: small;"><strong>] REMINDER</strong> - The <strong>goal</strong> here is to establish a "<strong>long term, maintainable, eating strategy"</strong> for eating well/healthy and maintaining a healthy weight, SRC=UPDATE-003</span></span></li> <li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><strong>] REMINDER -</strong> </span></span></span></span></li> <li><span style="font-size: small;"><span style="font-size: small;"><strong>?] REMINDER -</strong> drink a glass of water before each meal, SRC = Tips</span></span></li> <li><span style="font-size: small;"><span style="font-size: small;">] </span></span></li> </ol> <h2>[HOW-TO ]</h2> <ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] # # - CREATE-article# # - STRATEGY-DIET-no-sugar-REMINDERS (this) -</li> <li>]</li> </ol> <p> </p> <p> </p> <h1 style="text-align: center;"> </h1>