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Article Description: beef-stew-002 ] cauliflower, mushrooms and pot barley too - a variation on the traditional beef stew with no potatoes, prepared in the slow cooker PREP: 60 minutes, COOKING: 360 minutes ADD SIDES: garlic toast / fresh baked bread /

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Content: use HTML Edit Content <h1 style="text-align: center;">beef stew, 002 - mushroom &amp; pot barley</h1> <h2>] recipe.ingredients =</h2> <ol> <li>[] 2# package of stewing beef cubes ( $9.79 kg)</li> <ol> <li>]&nbsp;SUBstitute bone in, steak, chuck</li> </ol> <li>[] pot barley</li> <ol> <li>] 1 cup&nbsp;</li> </ol> <li>[] cauliflower</li> <ol> <li>] 1/4</li> </ol> <li>[] peas, frozen</li> <ol> <li>] 2 cup</li> </ol> <li>[] carrots</li> <ol> <li>] 2 cups</li> </ol> <li>[] mushrooms - shitake,</li> <ol> <li>[] 1 cup</li> </ol> <li>[] mushrooms - white</li> <ol> <li>[] SUBstitute - crimini</li> </ol> <li><span style="text-decoration: line-through;">[] mixed vegetables</span></li> <ol> <li><span style="text-decoration: line-through;">[]</span></li> </ol> <li>[] dried beans</li> <ol> <li>[]</li> </ol> <li>[] onion</li> <ol> <li>[] </li> </ol> <li>[] garlic</li> <ol> <li>[] </li> </ol> <li>[] beef buillion</li> <ol> <li>[] </li> </ol> <li>[] beef stew seasoning</li> <ol> <li>[] </li> </ol> <li>[] seasoning mix </li> <ol> <li>[]-salt,1 TSP [] pepper,1/2 TSP [] onion powder, 1 TSP [] garlic powder 1 TSP</li> </ol> <li>&nbsp;[] corn starch</li> <ol> <li>[] 3 TBSP <br /><br /><br /></li> </ol></ol> <h2>] recipe.instructions</h2> <ol> <li>[] remove beef cubes from package, (rinse),&nbsp;pat dry, cut into bite size pieces</li> <li>[] sear beef cubes in frying pan on high heat</li> <li>[] put beef cubes into slow cooker on high temp for 6 hours</li> <li>[] add 2 cups water + beef buillion, 1/4 of the onion, garlic,</li> <li>[] wash and quarter mushrooms</li> <li>[] wash and crumble cauliflower</li> <li>[]</li> <li>[] AFTER 4 hours - add balance vegetables + pot barley<span class="plaincharacterwrap break"><br /></span></li> </ol> <h2>] other</h2> <ol> <li><strong>] notes =</strong></li> <ol> <li>] note the absense of potatoes</li> <li><span id="lblSubmitter" class="author"><span id="lblUser0">] serve ( mashed&nbsp;potatoes, dumplings)</span></span></li> <li><span class="author"><span>] requires - fry pan, slow cooker<br /></span></span></li> </ol> <li><strong>] video =</strong></li> </ol> <p>&nbsp;</p> <p>&nbsp;</p> <p>beef-stew&nbsp;&nbsp;&nbsp; beef,stewing(2#)&nbsp;&nbsp;&nbsp; cauliflower&nbsp;&nbsp;&nbsp; seasoning,pkg-beef stew,clubhouse&nbsp;&nbsp;&nbsp; onions(2),,Med&nbsp;&nbsp;&nbsp; garlic(6)&nbsp;&nbsp;&nbsp; carrots&nbsp;&nbsp;&nbsp; mushroom-white&nbsp;&nbsp;&nbsp; mushroom-shitake&nbsp;&nbsp;&nbsp; peas&nbsp;&nbsp;&nbsp; OPT pot barley</p>