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<h1 style="text-align: center;">ideas, tips</h1> <h2>[WHAT]</h2> <ol> <li>] </li> </ol> <h2>[WHY]</h2> <ol> <li>] </li> </ol> <h2>[WHERE]</h2> <ol> <li>] the 12 hour cut off - stop eating 12 hours after you wake up- based on a study done by on mice ( see also study - stop eating 3 hours before bed) </li> <li>] cut it out - one thing at a time</li> <li>] add it in - one thing at a time</li> </ol> <h2>[WHEN]</h2> <ol> <li>]</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li>]</li> </ol> <h2>[HOW-TO]</h2> <ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>]</li> </ol> <h1 style="text-align: center;"> </h1>