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Article Description: ] oatmeal - super food - this high fiber, high protein, low calorie and inexpensive food,

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Content: use HTML Edit Content <h1 style="text-align: center;">oatmeal</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott, <a href="mailto:founder@sospep.com">founder@sospep.com</a> -</li> <li>]&nbsp;Oatmeal is a porridge like breakfast derived from cooking oats. Oats are available in 3 primary types, quick oats, regular oats and steel cut oats.</li> <li>] <span>Oatmeal is made of oat groats that have either been ground, crushed, steel-cut, or rolled. Ground oats are also called "white oats". Steel-cut oats are known as "coarse oatmeal" or "Irish oatmeal" or "pinhead oats".</span></li> </ol> <h2>[WHY]</h2> <ol> <li>]&nbsp;high fiber -</li> <li>] high protein -</li> <li>] low fat -</li> <li>] low calorie -</li> <li>] inexpensive - $0.33/100g @ superstore - quick or regular, $0.77 steel cut @saveonfoods.com</li> <li>]&nbsp;filling -&nbsp;&nbsp;</li> <li>] stabilizes blood sugar -</li> <li>] reduce cholestorol - removes bad cholestorol - Many studies have shown that the unique fiber in oatmeal called beta-glucan, has beneficial effects on <a href="http://www.care2.com/greenliving/10-foods-that-help-lower-cholesterol.html" target="_blank">cholesterol</a> levels.</li> <li>] reduce blood pressure -</li> <li>] gluten free safe -</li> <li>] Contains lignans which protect against heart disease and cancer.</li> <li>] Contains unique antioxidants beneficial for heart disease.</li> <li>] protects against heart failure</li> <li>] <strong>Enhances immune response to disease. </strong>The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and&nbsp; it also enhances their ability to eliminate the bacteria they find there</li> <li>]&nbsp;<strong>&nbsp;</strong><span><br /></span></li> </ol> <h2>[WHY NOT]</h2> <ol> <li>] taste - plain oatmeal is featured on the cover of bland magazine. However with a little creativity and a handful of&nbsp;key ingredients&nbsp;you can&nbsp;elevate the flavor profile of your morning bowl&nbsp;</li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>]&nbsp;</li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-06-17</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li>]</li> </ol> <h2>[HOW-TO]</h2> <ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] SRC = HN, comments</li> <li>] g.qry = 'benefits of oatmeal' r#2=&nbsp;<a href="http://www.care2.com/greenliving/oatmeal-everyday-powerfood.html" target="_blank">http://www.care2.com/greenliving/oatmeal-everyday-powerfood.html</a>&nbsp;</li> <li>] <a href="http://www.lifehack.org/articles/lifestyle/10-benefits-oatmeal-you-probably-never-knew.html" target="_blank">http://www.lifehack.org/articles/lifestyle/10-benefits-oatmeal-you-probably-never-knew.html</a>&nbsp;&nbsp;</li> </ol> <h2>[RELATED]</h2> <ol> <li>] <a href="/view/itemCategories?id=34" target="_blank">oatmeal recipes</a>&nbsp;</li> </ol> <h1 style="text-align: center;">&nbsp;</h1>