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Article Description: An article about some food items and the reasons you should NOT eat them, according to .... date= 28/03/2011

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Content: use HTML Edit Content <h1 style="text-align: center;"><strong>diet - strategy -</strong></h1> <ol> <li><strong>] blood sugar zone</strong> - sugar is enemy#1, sugar is NOT just candy,sugary stuff BUT many OTHER FOODS that quickly break down into sugars, some examples include ...</li> <ol> <li>] OJ/other juices,</li> <li>] whole wheat bread,</li> <li>] healthy cereals,</li> <li>] granola,</li> <li>] low fat muffins,</li> <li>] dressings,</li> </ol> <li><strong>]&nbsp;when your blood sugar levels get too high, your body releases insulin, </strong></li> <ol> <li>which causes your body to store fat</li> </ol> <li><strong>] which foods you can eat, that dont cause blood/sugar to spike? some examples include&nbsp;</strong></li> <ol> <li>] &nbsp;see article foods to eat</li> </ol> <li><strong>] foods to AVOID&nbsp; include: </strong></li> <ol> <li>] carbs.bad=ww bread,</li> <li>] cereals,</li> <li>] pasta,</li> <li>] crackers,</li> </ol> <li><strong>]&nbsp;eating FAT does not make you fat,</strong></li> <ol> <li>] eating the right amount &amp; types of fat can help your body to burn fat --</li> </ol> <li><strong>] fats to AVOID fats.bad= </strong></li> <ol> <li>] hydrogenated oils,</li> <li>] canola oil,</li> <li>] margarine,</li> <li>] fake/artificial butter/light spreads --</li> </ol> <li><strong>] highly processed foods (which often include )</strong></li> <ol> <li>] artificial sweeteners,</li> <li>] proc. soy products,</li> <li>] high fructose corn syrup,</li> <li>] Packaged snacks,</li> <li>] prepared micro meals, )</li> <li>] contain lots of sugars &amp; chemicals - the liver's job is to breakdown fats, filter out the bad "things" from your blood stream -- BUT if it's filtering out lots of bad things from the processed foods, it cant breakdown the fats optimally</li> </ol></ol> <h2><strong>[reference]</strong></h2> <p>001] <a href="http://flatbelly.naviibk.com/flatbelly?tid=Howfrb54H20D28M3">http://flatbelly.naviibk.com/flatbelly?tid=Howfrb54H20D28M3</a>]</p> <p><strong>[notes]</strong></p> <p>001] art.src= located after clicking on some internet add for a flat belly</p>