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Article Description: An article of food items and the reasons you should or should not eat them. date= 28/03/2011

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Content: use HTML Edit Content <h1 style="text-align: center;"><strong>diet - strategy -</strong></h1> <ol> <li><strong>] blood sugar zone</strong> - sugar is enemy#1, sugar is NOT just candy,sugary stuff BUT many OTHER FOODS that quickly break down into sugars, some examples include ...</li> <ol> <li>] OJ/other juices,</li> <li>] whole wheat bread,</li> <li>] healthy cereals,</li> <li>] granola,</li> <li>] low fat muffins,</li> <li>] dressings,</li> </ol> <li><strong>]&nbsp;when your blood sugar levels get too high, your body releases insulin, </strong></li> <ol> <li>] which causes your body to store fat</li> </ol> <li><strong>] which foods you can eat, that dont cause blood/sugar to spike? some examples include&nbsp;</strong></li> <ol> <li>] carbs.good=sprouted grain bread,</li> <li>] rice,</li> <li>] spelt,</li> <li>] millet,</li> <li>] quinoa,</li> <li>] swt potato, ??</li> <li>] + fruits &amp; vegetables</li> </ol> <li><strong>] foods to AVOID&nbsp; include: </strong></li> <ol> <li>] carbs.bad=ww bread,</li> <li>] cereals,</li> <li>] pasta,</li> <li>] crackers,</li> </ol> <li><strong>]&nbsp;eating FAT does not make you fat,</strong></li> <ol> <li>] eating the right amount &amp; types of fat can help your body to burn fat --</li> </ol> <li><strong>] fats to AVOID fats.bad= </strong></li> <ol> <li>] hydrogenated oils, ] canola oil, ] margarine, ] fake/artificial butter/light spreads --</li> </ol> <li><strong>] fats.good=</strong></li> <ol> <li>] butter,</li> <li>] eggs,</li> <li>] coconut oil,</li> <li>] olive oil,</li> <li>] avacodoes,</li> <li>] raw nuts,</li> <li>] ? bacon ? -</li> </ol> <li>] processed foods (artificial sweeteners, hydrogenatad oils, proc. soy products, high fructose corn syrup, PKG snacks, micro meals, )</li> <ol> <li>] -- contain lots of sugars &amp; chemicals - the liver's job is to breakdown fats, filter out the bad "things" from your blood stream -- BUT if it's filtering out lots of bad things from the processed foods, it cant breakdown the fats optimally</li> <li>] -- GOOD, single item foods - a&nbsp;steak, chicken, eggs &amp; bacon, olive oil, coconut oil, butter, rice , sweet potatoes<strong> </strong></li> </ol></ol> <p><strong>[ref=]</strong></p> <p>001] <a href="http://flatbelly.naviibk.com/flatbelly?tid=Howfrb54H20D28M3">http://flatbelly.naviibk.com/flatbelly?tid=Howfrb54H20D28M3</a>]</p> <p><strong>[notes]</strong></p> <p>001] art.src= located after clicking on some internet add for a flat belly</p>