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<h1 style="text-align: center;">LIST - menu Items</h1>
<h2>[WHAT]</h2>
<ol>
<li>] LISTING of DIET foodItems and menuItems - ] current, ] to TRY/ new, ]</li>
</ol>
<h2>[WHY]</h2>
<ol>
<li>]&nbsp;</li>
</ol>
<h2>[WHERE]</h2>
<ol>
<li>] subject - menuItems = description of menuItem from a , ex reviews, opinions, health benefits, nutritional information VS</li>
<li>] object menuItems - LISTing of ingredients VS</li>
<li>] system menuItems - LISTing of steps</li>
<li>] people menu - recipe author, supplier/vendor's ? object items, manufacturer</li>
<li>] X = recipe has been added to &nbsp;</li>
<li>] highlight = good to go for no sugar diet</li>
<li>] recipe - has been added AS a S article to menuItems collection</li>
</ol>
<h2>[WHEN]</h2>
<ol>
<li>]</li>
</ol>
<h2>[EXAMPLE]</h2>
<ol>
<li>] breakfast - oatmeal</li>
<ol>
<li>] walnuts, honey, almonds, cranberries</li>
</ol>
<li>X] Sherry's buttermilk pancakes w/blueberries</li>
<ol>
<li>] maple syrup</li>
</ol>
<li>X] breakfast - eggs benedict</li>
<ol>
<li>] w/ham -</li>
</ol>
<li>X] sandwiches</li>
<ol>
<li>] salami-italian || salami-cervalet, || classic ham</li>
<li>] cheese spicy havarti jalapeno,</li>
<li>] lettuce, onion, fresh tomato, ...&nbsp;</li>
</ol>
<li>] sandwiches, grilled&nbsp; (panini)</li>
<ol>
<li>] bread -</li>
<li>] cheese -</li>
<li>] meat -</li>
</ol>
<li>] fruit + yogurt</li>
<ol>
<li>] grapes, melon, blueberries, melon, strawberry, kiwi, cherries</li>
</ol>
<li>] chicken thighs, baked,</li>
<ol>
<li>] grilled veggies = kale, sweet onion, red peppers, garlic, mushroom shitake</li>
<li>] cous cous OR </li>
</ol>
<li>] beef, ground -&nbsp;burgers</li>
<ol>
<li>] SERVE WITH:wedgies or french fries</li>
</ol>
<li>] beef, ground - hamburger helper++</li>
<ol>
<li>] with mixed vegetables</li>
<li>] w/onions + mush + seasonings() (aka&nbsp;hamb. helper w/out pasta+powder)</li>
</ol>
<li>] beef, ground - meat balls</li>
<ol>
<li>] w/spagetti and tomato sauce</li>
</ol>
<li>] beef, stew w/veg</li>
<ol>
<li>] SERVE WITH: mashed potatoes, OR dumplings OR ?grains?</li>
</ol>
<li>x] beef, steak, grilled <ol>
<li>] SERVE WITH: ceasar salad</li>
</ol></li>
<li>] brussell sprouts</li>
<ol>
<li>] SERVE WITH: grilled w/onions and garlic and bacon</li>
</ol>
<li>x] soup, white borscht with farmer sausage</li>
<ol>
<li>x] SERVE WITH: </li>
<li>*] NOTE re: DIET-no-sugar - ( ? potatoes, sour cream)</li>
</ol>
<li>] soup, mennonite borst</li>
<ol>
<li>] SERVE WITH: </li>
<li>*] NOTE re: DIET-no-sugar - (TRY &lt; potato)</li>
</ol>
<li>x] FVM maui pork chops</li>
<ol>
<li>] corn on the cob</li>
<li>] steamed baby potatoes</li>
</ol>
<li>] turkey,roasted dinner</li>
<ol>
<li>] stuffing</li>
<li>] mashed potatoes</li>
<li>] gravy</li>
<li>] peas+carrots</li>
<li>] BOG</li>
</ol>
<li>] duck, breast - boneless</li>
<ol>
<li>] spring mix</li>
<li>] grains</li>
</ol>
<li>] spanokopita</li>
<ol>
<li>] spinach salad</li>
</ol>
<li>] mousaka</li>
<ol>
<li>]&nbsp;SERVE WITH: roasted greek potatoes ?</li>
</ol>
<li>] cabbage rolls(gr. beef+pork+rice)</li>
<ol>
<li>] w/tomato+cabbage+carrot puree sauce</li>
<li>] SERVE WITH: potatoes</li>
</ol>
<li>] sausage,farmers, ideal meats, Hague,SK</li>
<ol>
<li>] SERVE WITH:perogies</li>
</ol>
<li>] shrimp, grilled</li>
<ol>
<li>] SERVE WITH:greek salad</li>
<li>] SERVE WITH:garlic toast</li>
</ol>
<li>] salmon,sockeye whole baked</li>
<ol>
<li>] kasia</li>
<li>] steamed asparagus</li>
<li>]</li>
</ol>
<li>] pork, pulled, bbq</li>
<ol>
<li>] kaiser roll</li>
<li>] baked beans</li>
</ol>
<li>] pork, ribs, baked</li>
<ol>
<li>&nbsp;]</li>
</ol>
<li>] basa, pan fried</li>
<ol>
<li>]</li>
</ol>
<li>] basa, baked</li>
<ol>
<li>] w/zuchini, red onion, red pepper,</li>
</ol>
<li>] Korean bibimbap, kabimbip</li>
<ol>
<li>] description = mixed bowl vegetables on crispy rice, ingredients = Cabbage,red, Mushrooms(asstd), Fried,egg</li>
<li>] Rice, crispy(hot bowl,sesame oil)</li>
</ol></ol>
<h2>&nbsp;[more]</h2>
<ol>
<li>LIST</li>
<ol>
<li>] eggs(*2 hb), tomato, avacodo, chz</li>
<li>] roast lamb, greek salad &nbsp;++ gyro(), loukos(sm), baclava(bite)</li>
<li>] beef stir fry </li>
</ol>
<li>[2016-mm-dd] SRC=TV </li>
<ol>
<li>] kale chips,</li>
</ol>
<li>[2016-08-03&nbsp;] SRC&nbsp;=&nbsp;TV ctv the-social @</li>
<ol>
<li>] icebox desserts segment</li>
</ol>
<li>[2016-08-11] SRC&nbsp;= TV ctv the-marylyn-show @55:00</li>
<ol>
<li>] breaded ch breast, on ital. semolina w/chz, ] green bean salad</li>
</ol>
<li>[2016-08-11] SRC = TV ctv news at noon </li>
<ol>
<li>] gazepecho - salsa like soup, with tomatoes, red bell peppers,&nbsp;onion/garlic&nbsp;top w/crab, w/...</li>
</ol></ol>
<h2>[HOW-TO]</h2>
<ol>
<li>&nbsp;]</li>
</ol>
&nbsp;
<h2>[REFERENCE]</h2>
<ol>
<li>] from vacation 2014-list menu-ideas</li>
<li>] <a href="/view/chapters?id=195" target="_blank">menuItems</a>&nbsp;-</li>
<li>] <a href="/view/chapters?id=180" target="_blank">foodItems</a> -</li>
<li>*] see also "my recipes collection" spreadsheet</li>
<li>] eating-strategy - ] my favorite foods, snacks, meals, ....</li>
</ol>
<h1 style="text-align: center;">&nbsp;</h1>