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Article Description: ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable

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Content: use HTML Edit Content <h1 style="text-align: center;">&nbsp;[DRAFT]<strong>&nbsp;&gt; NEW&nbsp;DIET plan&nbsp;- sans sugar/ sugar&nbsp;free [DRAFT]&nbsp;&nbsp;</strong></h1> <h1 style="text-align: center;"><strong>menu plan <br /></strong></h1> <h2>[WHAT]</h2> <ol> <li>&nbsp;] by Don Sagrott, founder@sospep.com&nbsp; - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable. this outline is based on actual diet record for specified period</li> <li>] this is more of a "Diet Record" of what i ate, during my first 7 days on this plan, NOT a "planned" out</li> </ol> <h2>[WHY]</h2> <ol> <li>]&nbsp;reduce sugar consumption -</li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>]&nbsp;</li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-06-28</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><strong>Day 01&nbsp;-&nbsp;june 24,2016, SUN</strong></li> <ol> <li>breakfast = oatmeal-2</li> <li>lunch =</li> <li>dinner = cabbage rolls + potatoes w/butter</li> <li>snacks = ...</li> </ol> <li><strong>Day 02&nbsp;- june 25,2016 SAT</strong></li> <ol> <li>breakfast =</li> <li>lunch = cauliflower, hummus, ex garlic</li> <li>dinner = ham beans tomato sauce cherries(handful), blueberries(handful)</li> <li>snacks = ...</li> </ol> <li><strong>Day 03 - june 26,2016 SUN</strong></li> <ol> <li>breakfast = sweet pepper, ch. tomatoe, hummus, ex garlic</li> <li>lunch =</li> <li>dinner = roast lamb, greek salad &nbsp;++ gyro(), loukos(sm), baclava(bite)</li> <li>snacks = ...</li> </ol> <li><strong>Day 04 - june 27,2016 MON</strong></li> <ol> <li>breakfast = oatmeal-2</li> <li>lunch = kale chips,</li> <li>dinner = cabbage rolls(1) w/tomato sauce</li> <li>snacks = ...</li> </ol> <li><strong>Day 05 - june 28,2016 TUE</strong></li> <ol> <li>breakfast = eggs(2) fried, ham + onions + mush + kale</li> <li>lunch =</li> <li>dinner = beef,ground w/onions + mush + seasonings() + &nbsp;( hamb. helper w/out pasta+power)</li> <li>snacks = ...</li> </ol> <li><strong>Day 06 - june 29,2016 WED</strong></li> <ol> <li>breakfast = eggs(*2 hb), tomato, avacodo, chz</li> <li>lunch =</li> <li>dinner = soup,&nbsp;&nbsp; <span style="text-decoration: line-through;">white borscht ( ? potatoes, sour cream)</span></li> <li><span>snacks = ... </span></li> </ol> <li><strong>Day 07 - june 30,2016 THU </strong></li> <ol> <li>breakfast =</li> <li>lunch = soup</li> <li>dinner = ham beans tomato sauce</li> <li>snacks = ...</li> </ol></ol> <h2>[HOW-TO]</h2> <ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] SRC = HN, comments</li> </ol> <h1 style="text-align: center;">&nbsp;</h1>