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] by Don Sagrott, founder@sospep.com - ] a diet to reduce sugar consumption for several reasons, ] using sospep to plan and document my diet journey, the strategy, the results and the outcome
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<h1 style="text-align: center;">DIET-no-sugar</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott, <a href="mailto:founder@sospep.com">founder@sospep.com</a> - </li> <ol> <li>] a diet to reduce sugar consumption for several reasons, mainly because <strong><span style="text-decoration: underline;">too much sugar</span> is bad for you !!</strong></li> <li>] </li> <li>] ALSO I am using sospep to plan and document my diet journey, the <span style="text-decoration: underline;"><strong>strategy</strong></span> that I will pursue and the <span style="text-decoration: underline;"><strong>results</strong></span> that I achieve along the way and as well as the <strong><span style="text-decoration: underline;">final outcome</span></strong>.</li> <li>] </li> </ol> <li><strong><span style="background-color: #00ff00;">] IMPORTANT NOTE</span> </strong></li> <ol> <li>] while I initially named this diet experience the "DIET-no-sugar", it is VERY IMPORTANT to know that it would be more appropriately named the LOW SUGAR or LOWER SUGAR diet. As I soon DISCOVERED/LEARNED after beginning the diet - sugars, both natural and processed are in just about EVERYTHING that you eat.</li> </ol></ol> <h2>[WHY]</h2> <ol> <li>] # 5185 - <a href="/view/article?id=5185" target="_blank">GOALS-DIET-no-sugar</a> - ] my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (#50) -> look, feel better, 3] change eating habits ( eat less, eat better)</li> </ol> <h2>[WHERE]</h2> <h3>[ disclaimer ]</h3> <ol> <li><strong>] BEFORE we begin - let me be <span style="text-decoration: underline;">100% clear</span> on a couple of points ....</strong></li> <ol> <li><strong>] IANAE</strong>, I am NOT an EXPERT - I am sharing <span style="text-decoration: underline;">what I have learned personally</span> <strong>by actually doing</strong>, IF my story inspires you, encourages you or motivates you TO Eat better, get a little bit healthier, lose a few #'s, ... THEN hallelluluh my work is done here, no applause necessary ;)</li> <li>]<strong> IANAL,</strong> I am NOT a LAWYER - If you try anything from this plan and the results/outcome are NOT what you expect, please don't BLAME me - ANYTHING that you do based on my experience is done so AT your own risk. </li> <li><strong>] BOTTOM LINE</strong> - I am just an OBESE guy with a <span style="text-decoration: underline;">somewhat nasty rash</span>, looking for a cure. HOPE-fully I can NOT only cure this rash, I can ALSO lose a good chunk of weight (> 50#) and <span style="text-decoration: underline;">change my eating habits</span> into ones that are NOT only going to <span style="text-decoration: underline;">make my taste buds happy</span>, but are more <strong>healthy</strong> AND perhaps most importantly are LONG TERM <strong>sustainable</strong>. </li> </ol></ol> <h3>[ disclosure ]</h3> <ol> <li>]<strong> I am the founder of sospep.com (this web site) and I use the <span style="text-decoration: underline;">DIET application features</span> in sospep to PLAN and DOCUMENT the progress that I make</strong></li> <ol> <li>] As well as for <span style="text-decoration: underline;">several other things</span> related to managing my DIET.</li> <li>] You too can USE these same products to manage your DIET, completely FREE of charge. <span style="text-decoration: underline;"><a href="/account/register" target="_blank">Sign up here</a></span> to get started OR </li> <li>] check out the <span style="text-decoration: underline;">ADDITIONAL FEATURES available</span> with our PREMIUM SUBSCRIPTION plans (from $8.33 monthly)</li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-06-29</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><strong>] BEFORE-WE-BEGIN</strong></li> <ol> <li>] <a href="/view/article?id=5167" target="_blank">sans-sucre - part-1 - ANALYSIS-before-we-begin</a> ] by Don Sagrott, - ] my background ] current status after ] history - diet/other ] PLAN created a diet strategy, ]</li> </ol> <li><strong>] RESULTS</strong></li> <ol> <li>] <a href="/view/article?id=5163" target="_blank">sans-sucre - part-2 - UPDATE-001-After-10-days</a> ] by Don Sagrott - thoughts and observations after 10 days on my-no-sugar-DIET, here are the RESULTS of what I experienced, and any REVISIONS to the PLAN/STRATEGY going forward</li> <li>] <a href="/view/article?id=5163" target="_blank">sans-sucre - part-3 - UPDATE-002-After-30-days</a> - ] After 30 days on my-no-sugar-DIET, here are the RESULTS of what I experienced, REVISIONS to the PLAN/STRATEGY going forward</li> <li>] <a href="/view/article?id=5163" target="_blank">sans-sucre - part-4 - UPDATE-003-After-60-days</a> - ] After 60 days on my-no-sugar-DIET, here are the RESULTS of what I experienced, CONCLUSIONS,</li> </ol></ol> <h3> </h3> <h2>[HOW-TO]</h2> <ol> <li>] STRATEGY-DIET-</li> <li>] MENU-PLAN-DIET-</li> <li>]</li> <li>] + using sospep to create your own custom diet strategies, based upon proven successful DIET strategies</li> <li>] + using sospep to create your own custom menu plans, </li> <li>] + using sospep to record/document the results of your diet journey, aka plan VS actual </li> <li>] </li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] # # - CREATE-article# 5166 - DIET-no-sugar (this)</li> <li>] # 5182- <a href="/view/article?id=5182" target="_blank">table-of-contents-DIET-no-sugar</a></li> </ol> <h2>[RELATED]</h2> <ol> <li>]</li> </ol> <h1> </h1>