edit-article
Home
Up
Delete
Article Name:
Article Description:
] ANALYSIS - sans sucre - part 1 - ] why I am embarking on this DIET and what I hope to gain, ] my story along the way
Chapter ID/Name:
Status:
Write
Writing
Written
Add Photo:
Owner ID:
Content:
use HTML
Edit Content
<h1 style="text-align: center;">ANALYSIS - DIET - no sugar</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott, <a href="mailto:founder@sospep.com">founder@sospep.com</a> - ] ANALYSIS - sans sucre - part 1 - before we begin - The story of why(reasons) I am embarking on this DIET and what I hope to gain from it(outcome goals), ] my plan to acheive this and ] my story along the way. </li> </ol> <h3> </h3> <h2>[ WHY - my goal(s) ]</h2> <ol> <li>] # 5185 - <a href="/view/article?id=5185" target="_blank">GOALS-DIET-no-sugar</a> - ] by Don Sagrott, founder @ sospep.com - my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (#50) -> look, feel better, 3] change eating habits ( eat less, eat better)</li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>] </li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-06-30</li> </ol> <h2>[EXAMPLE]</h2> <p><strong>[ my Background / DIETing history = ] </strong></p> <ol> <li>] I have dieted before, typically with successful results </li> <li>] successful results for me, typically come via a STRAGEGY of = ] more exersize + ] less of what I like eat (less chips and beer)</li> <li>] I am a yoyo - after ALL the hard work and self control of a successfull DIET, I have inevitably "fallen off the wagon" and gained the weight back</li> </ol> <div><strong>[ what I eat ]</strong></div> <ol> <li>] i am a meat + potatoes guy, I ALSO have an addiction to potato chips, and a growing sweet tooth</li> <li>] PROS very limited alcohol consumption and I am not a big pop(soda) drinker,</li> <li>] CONS i do drink way, way too much coffee </li> </ol> <div><strong>[ my Beliefs = ]</strong></div> <div><ol> <li>] you are what you eat, </li> <li>] anything in moderation </li> <li>] ? too much saturated fat - clogs your arteries </li> <li>] ? too much sugar - spikes insulin production, causes your body to store fat, </li> </ol> <div><strong>[ my status - current - 2016-06 ]</strong></div> </div> <div><ol> <li>] DIET - I am approximately + 50# from what i believe should be "my goal weight". I am obese! </li> <li>] FITNESS - </li> <li>] HEALTH - ] PRB = rash - skin condition, ] PRB t, ] PRB s, ] </li> </ol></div> <p><strong>[ my plan = ] </strong></p> <ol> <li>] record all food intake<strong> </strong></li> <li>] compare menu-plan consumption - actual consumption<strong><br /></strong></li> <li>] create a weekly summary report -</li> <li>] record weekly ] scale/weight, ] rash changes, ] other</li> <li>] create periodic-UPDATE reports, after 10, 30, 60, 90 days with details/analysis of RESULTS of D - H - F</li> </ol> <p><strong>[ my results = ] </strong></p> <ol> <li>] week ended 2016-07-03 = weight (, +measure), rash, other, thoughts</li> </ol> <div> <p><strong>[ my thoughts/concerns initial = ]</strong></p> <ol> <li>] exceptions - its summer and my summertime favorites ( cherries, blueberries, beer, BBQ (steak,) and fish&chips and ice cream )</li> <li>] summer vacation -</li> </ol> <p><strong>[ my products = ]</strong></p> <ol> <li>] carbonated lime water , sodastream</li> <li>] kale chips</li> <li>] hummus,</li> <li>] bubba ganush</li> <li>?] better o/o</li> </ol> <p><strong>[ what I am learning = ] </strong></p> <ol> <li>] grains bad ?, no starch veg ( potato, yam, ?beans, ), beans bad ? ( art 06-25 pototoes YES most satiating, fed a nation)</li> <li>] irony = candida/ industry LIKELY just as CORRUPT as sugar industry that it promotes as the devil</li> </ol></div> <p> </p> <h2>[HOW-TO]</h2> <ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] SRC = HN, comments</li> </ol> <h1 style="text-align: center;"> </h1>