edit-article
Home
Up
Delete
Article Name:
Article Description:
] weights and measures - the weekly weigh in RESULTS aka documenting your progress on the diet no sugar
Chapter ID/Name:
Status:
Write
Writing
Written
Add Photo:
Owner ID:
Content:
use HTML
Edit Content
<h1 style="text-align: center;">RESULTS - weigh in - weekly</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott founder @ sospep.com - documenting the changes in weight after going on <a href="/view/article?id=5166" target="_blank">my DIET-sans-sucre</a></li> </ol> <h2>[WHY]</h2> <ol> <li>] to monitor the results of being on the DIET-no-sugar by recording changes in weight </li> <li>] ADD body measurement - ] waist(belt), ] stomach(belly button) ] chest(breast), ]</li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>] greyed out results have been added to the weights and meaures sheet </li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-07-22</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><span style="background-color: #ff99cc;"><strong>[january] </strong></span><strong> 2016-01-04 ( a new year, ) </strong><ol> <li>weight = 269.0</li> <li>weight.change(prev week) = + 1.5</li> <li>note = where I was at the beginning of this year, no diet plan or fitness activity present</li> </ol></li> <li><strong>2016-01-11 ( a new year, ) </strong></li> <ol> <li>weight = <span style="background-color: #ff0000;"> 271.0 ( peak don 2016, so far )</span></li> <li>weight.change = + 2.0</li> <li>note =</li> </ol> <li><strong><span style="background-color: #ff99cc;">[february]</span> 2016-02-01 ( small changes ) </strong></li> <ol> <li>weight = 268.0</li> <li>weight.change = #.#</li> <li>note = giving up BREAD & sandwich meat after 2016-02-10, replacing it with PROMO Ice cream specials from DQ</li> </ol> <li><strong><span style="background-color: #ff99cc;">[march]</span> 2016-03-07 </strong></li> <ol> <li>weight = 267.0</li> <li>weight.change = -2.0</li> <li>note =</li> </ol> <li><strong><span style="background-color: #ff99cc;">[april]</span> 2016-04-04 </strong></li> <ol> <li>weight = 267.0</li> <li>weight.change = -3.0</li> <li>note =</li> </ol> <li><strong><span style="background-color: #ff99cc;">[may]</span> 2016-05-02</strong></li> <ol> <li>weight = 269.0#</li> <li>weight.change = #.#</li> <li>note = DQ promo months are over, no more discounted sunday's, royal treats or blizzards</li> </ol> <li><strong><span style="background-color: #ff99cc;">[june]</span> 2016-06-06</strong></li> <ol> <li>weight = 263.5#</li> <li>weight.change = #.#</li> <li>note = 1 month of no DQ and progress allready!</li> </ol> <li><strong><span style="background-color: #ffffff;">[june]</span> 2016-06-20 - </strong><strong>( starting the no sugar DIET )</strong></li> <ol> <li>weight = 263.5</li> <li>weight.change = +</li> <li>note = started DIET-no-sugar Day-01 on 2016-06-25, no fitness this week</li> </ol> <li><strong>[june] 2016-06-27 - </strong><strong>( first results, the no sugar DIET begins )<span style="background-color: #ffcc00;"> milestone 1</span></strong></li> <ol> <li>weight = 259.5</li> <li>weight.change = - 4.0 #</li> <li>note = started DIET-no-sugar Day-01 on 2016-06-25, no fitness this week</li> </ol> <li><strong><span style="background-color: #ff99cc;">[july]</span> 2016-07-04 </strong></li> <ol> <li>weight = 255.0</li> <li>weight.change = - 4.5 #</li> <li>note = + fitness * 3</li> </ol> <li><strong>] 2016-07-11 ( some VERY promising results in the first few weeks )</strong></li> <ol> <li>weight = <span style="background-color: #00ff00;">252.0 <span style="text-decoration: line-through;">( peak Don 2016, so far!)</span></span></li> <li>weight.change = - 3.0 #</li> <li>note = + fitness * 3, a great start, BUT now "vacation week" lies ahead</li> </ol> <li><strong>] 2016-07-18 ( vacations are NOT GOOD for diet RESULTs )</strong></li> <ol> <li>weight = 262.0 actual || 262.0 estimated</li> <li>weight.change = + 10.0 actual / + 10.0 estimated </li> <li>note = + fitness * 0, this was vacation week, I am starting a new <span style="text-decoration: underline;">blind weigh in strategy</span>. The weight loss #'s will now be posted on a monthly basis.</li> <li><strong>UPDATED 08-29]</strong> WOW - cant believe i actually gained back 10# in a single week, I did estimate about 10# but I thought that would be somewhat generous WOW speachless</li> </ol> <li><strong>] 2016-07-25 ( getting back on the DIET track, quickly )</strong></li> <ol> <li>weight = 254.0 actual || 259.5* estimated</li> <li>weight.change = - 8.0 # || - 2.5 #</li> <li>note = + fitness * 3.5 ( 2*1+1*1.5)</li> <li><strong>UPDATED 08-29]</strong> WOW - again, thats a big drop for 1 week</li> </ol> <li><strong><span style="background-color: #ff99cc;">[august]</span> 2016-08-01 (let the measuring begin)</strong></li> <ol> <li>weight = <span style="background-color: #00ff00;">251.5 actual <span style="text-decoration: line-through;">( peak Don 2016, so far!)</span></span>/ 257.0* estimated</li> <li>weight.change = - 2.5 # || - 2.5 #</li> <li><span style="background-color: #c0c0c0;">measure = 180?/183(70.87 5'11/6'0) height, 117(46.06) breast, 121(47.63) belly, 110(43.3) waist</span></li> <li>measures.change = new this month,</li> <li>note = + fitness = 3 * 1.5 = 4.5</li> <li><strong>UPDATED 08-29]</strong> good good, new record low for 2016, ] CHECK FITNESS notes</li> </ol> <li><strong>2016-08-08 (a good week, so close to milestone 2 )</strong></li> <ol> <li>weight = <span style="background-color: #00ff00;">250.5 actual <span style="text-decoration: line-through;"><span style="background-color: #00ff00;"> ( peak Don 2016, so far!)</span></span></span>|| 254.5* estimated</li> <li>weight.change = - 1.0# || - 2.5 #</li> <li>measures = none</li> <li>measures.change = none</li> <li>note = + fitness = 3 * 1.5 = 4.5</li> <li><strong>UPDATED 08-29]</strong> so close, ] CHECK FITNESS notes</li> </ol> <li><strong>2016-08-15 ( <span style="background-color: #ffcc00;">milestone 2</span>)</strong></li> <ol> <li>weight = <span style="background-color: #00ff00;">249.0 actual </span><span style="background-color: #00ff00;"><span style="background-color: #00ff00;"> </span></span><span style="text-decoration: line-through;"><span style="background-color: #00ff00;"><span style="background-color: #00ff00;">( peak Don 2016, so far!)</span></span></span> / 252.0* estimated</li> <li>weight.change = -1.5# || - 2.5 #</li> <li>measures = none</li> <li>measures.change = none</li> <li>note = + fitness = 4 * # = #, bonus day with sunday super teapot</li> <li><strong>UPDATED 08-29]</strong></li> </ol> <li><strong>>> 2016-08-22 ( up ?? wtf )</strong></li> <ol> <li>weight = 249.5 actual || 249.5* estimated </li> <li>weight.change = + 0.5# || - 2.5 #</li> <li>measures = none</li> <li>measures.change = none</li> <li>note = + fitness = 4 * # = #, 4 different routes</li> <li><strong>UPDATED 08-29] - </strong>WTF - 2 weeks in a row with 4 workout days (vs 3) and I gain weight, I know, I know, its NOT much but WTF</li> </ol> <li><strong>2016-08-29 ( a BAD diet week, BUT it was vacation allright?, I am down ?? wtf ?? )</strong></li> <ol> <li>weight = <span style="background-color: #00ff00;">248.0 actual <span style="text-decoration: line-through;"><span style="background-color: #00ff00;"> ( peak Don 2016, so far!)</span></span></span> || 254.5* estimated</li> <li>weight.change = - 1.5# || + 5.0 # (vacation)</li> <li><span style="background-color: #c0c0c0;">measures = he = 180?/183(70.87 5'11/6'0), br = 113, be = 116, wa = 110(43.3)</span></li> <li>measures.change = n/c height, -4 cm breast, -5 cm belly, nc waist</li> <li>note = + fitness = 2 ( hike, kayak)</li> <li><strong>UPDATED 08-29] - </strong>WTF #2 - almost a week of vacation, beer, ice cream, only 1 workout and I lose weight, woot woot, BUT WTF# 2</li> </ol> <li><strong><span style="background-color: #ff99cc;">[september]</span> 2016-09-05 ( an OK week, ? cake, pasta, ..., ?)</strong></li> <ol> <li>weight = 242.5 <span style="text-decoration: line-through;"><span style="background-color: #00ff00;">( peak Don 2016, so far!)</span></span> || 245.5 estimated</li> <li>weight.change = - 5.5# || - 2.5* estimated</li> <li>measures = none</li> <li>measures.change = none</li> <li>note = ] + fitness = 4 ( same rte 4x ?) ] continuing with blind weigh ins, <span style="background-color: #ffff99;">next "actual weights" UPDATE will be 2016-10-03,</span> ] starting/resetting estimated weights from actual weight last week VS estimated, x] start period( UPDATE after-90-days) start date: 2016-08-29 Day 066 - end date: 2016-10-02 x] 5 weeks duration, *] includes 1 week vacation, ] STRATEGY = 4 weeks lose(-10), 1 week gain (+5) = - 5 net loss ] overall week wasnt bad but wasnt very good, no cravings or AYCE or pig outs, JUST bread, choc-plum-cake, pizza and pasta, DID have fish, did have soup, </li> <li><strong>UPDATED 10-03] - </strong></li> </ol> <li><strong>2016-09-12 ( a GOOD week, except ... )</strong></li> <ol> <li>weight = 241.5 actual<span style="background-color: #00ff00;"> ( peak Don 2016, so far!)</span> || 243.0</li> <li>weight.change = - 1.0# || - 2.5* estimated</li> <li>measures = none</li> <li>measures.change = none</li> <li>note = ] re:STRATEGY-BWI - IF i would have known I was at this #, so close to milestone# 3, its LIKELY I would have DIETed throughout the vacation to hit the milestone, WHICH would have MEANT < persephone beer, < luckys bbq, < sharkeys halibut, NOooo, these MENUITEMS were TOTALLY worth the extra (# || est = 3 ) weeks it is going to take get to milestone # 3</li> </ol> <li><strong>2016-09-19 ( a BAD week - vacation was great tho )</strong></li> <ol> <li>weight = 246.5 actual || 248.0</li> <li>weight.change = + 5.0 # || + 5.0* estimated</li> <li>measures = none</li> <li>measures.change = none</li> <li>note = ]</li> </ol> <li><strong>2016-09-26 ( a BAD week - N/C )</strong></li> <ol> <li>weight = 246.5 || 245.5 estimated</li> <li>weight.change = N/C ||- 2.5* estimated</li> <li>measures = none</li> <li>measures.change = none</li> <li>note = ] FIT theme = "an even dozen", r=FAIL</li> </ol> <li><strong><span style="background-color: #ff99cc;">[october]</span> 2016-10-03 ( a VERY GOOD week )</strong></li> <ol> <li>weight = 242.5 actual || 243.0 estimated</li> <li>weight.change = - 4.0# || - 2.5* estimated</li> <li><span style="background-color: #c0c0c0;">measures = height = 180, br = 113 (112/114), be = 112 (110/114), wa = 109.5 (108/111)</span></li> <li>measures.change = +/- height = n/c, br = nc, be = -4, wa = -0.5</li> <li>note =</li> <ol> <li>x] changes to format, NOW using double pipe ( || ) to delminate *estimates amount from actual amounts,</li> <li>x] moveD estimated change amounts to weight.change line VS weight line,</li> <li>x] FIT theme for this week was "TRY# 2 - an even dozen, r=NOPE - a bakers dozen"</li> <li>i] ] standardize week-ended titles in this report by using CONCLUSION(line1 shortened) FROM weekly-REVIEW(s)</li> <li>x] >> = mark standardizing progress - working from bottom list up to top, currently@ list item# 17; ONLY have w-e-reviews to beginning 2016-08 </li> <li>*] estimates were within 0.5 #, aka almost ON target, (IF I wouldnt have blown last week), this week is critical ( BUT thksgiving turkey sunday ), critical b/c milestone 3 < 240, almost on target</li> <li>x] next "actual weights" UPDATE will be 2016-10-31 ?? 2016-11-07 </li> </ol></ol> <li><strong>2016-10-10 ( a VERY GOOD week )</strong></li> <ol> <li>weight = 244.5 actual || 240.0 estimated</li> <li>weight.change = + 2.0# || - 2.5* estimated</li> <li>measures = none</li> <li>measures.change = +/- none</li> <li>note =</li> </ol> <li><strong>2016-10-17 ( a GOOD week )</strong></li> <ol> <li>weight = 244.5 actual || 237.5 estimated</li> <li>weight.change = n/c || - 2.5* estimated</li> <li>measures = none</li> <li>measures.change = none</li> <li>note =</li> </ol> <li><strong>2016-10-24 ( a VERY GOOD week )</strong><strong>( <span style="background-color: #ffcc00;">milestone 3</span>)</strong></li> <ol> <li>weight = 239.0 actual <span style="background-color: #00ff00;"> ( peak Don 2016, so far!)</span> || 235.0 estimated</li> <li>weight.change = - 5.5# || - 2.5* estimated</li> <li>measures = none</li> <li>measures.change = +/- none</li> <li>note =</li> </ol> <li><strong>2016-10-31 ( a GOOD week )</strong></li> <ol> <li>weight = 237.5 actual <span style="background-color: #00ff00;"> ( peak Don 2016, so far!)</span>|| 232.5 estimated</li> <li>weight.change = - 2.5# || - 2.5* estimated</li> <li>measures = none</li> <li>measures.change = none</li> <li>note = scale was funky, took 3x to get a consistent weith</li> </ol> <li><strong><span style="background-color: #ff99cc;">[november]</span> 2016-11-07 ( a GOOD week ) - AFTER-120-days </strong></li> <ol> <li>weight = 241.5# actual || 235.0 estimated</li> <li>weight.change = + 4.0# || - 2.5* estimated</li> <li>measures = height = #, br = 112.5 (#/#), be = 112.5 (#/#), wa = 110 (#/#)</li> <li>measures.change = +/- height = #, br = #, be = -#, wa = -#</li> <li>note =</li> </ol> <li><strong>2016-11-14 ( a GOOD week )</strong></li> <ol> <li>weight = 237.0 actual || 232.5 estimated</li> <li>weight.change = - 4.5# || - 2.5* estimated</li> <li>measures = none</li> <li>measures.change = none</li> <li>note =</li> </ol> <li><strong>2016-11-21 ( a VERY GOOD week )</strong></li> <ol> <li>weight = 23#.0 actual || 230.0 estimated</li> <li>weight.change = #.## || - 2.5* estimated</li> <li>measures = none</li> <li>measures.change = none</li> <li>note =</li> </ol> <li><strong>2016-11-28 ( a ?VERY GOOD week )</strong></li> <ol> <li>weight = 23#.0 actual || 227.5 estimated</li> <li>weight.change = - #.## || - 2.5* estimated</li> <li>measures = none</li> <li>measures.change = none</li> <li>note =</li> </ol> <li><strong><strong><span style="background-color: #ff99cc;">[december]</span> </strong>2016-12-05 ( a ?VERY GOOD week ) - </strong></li> <ol> <li>weight = 23#.0 actual || 225.0 estimated</li> <li>weight.change = - 4.5# || - 2.5* estimated</li> <li>measures = YES</li> <li>measures.change = +/-/n/c</li> <li>note = </li> </ol></ol> <p> </p> <h2>[HOW-TO]</h2> <ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] <a href="/view/article?id=5182" target="_blank">DIET-no-sugar</a> - contents -</li> <li>] DIET-no-sugar - <a href="/view/article?id=5200" target="_blank">RESULTS - FEELS</a> - a journal of how I feel in relationship to being on this diet and in regards to the progress(or lack thereof) being made</li> </ol> <p> </p> <h1 style="text-align: center;"> </h1> <h1 style="text-align: center;"> </h1> <h1 style="text-align: center;"> </h1>