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<h1 style="text-align: center;">STRATEGY-DIET-no-sugar-Eating</h1>
<h2>[WHAT]</h2>
<ol>
<li>] by Don Sagrott, founder @ sospep.com - a plan to eat myself my healthy, what I need to change on my current MENU to look and feel better</li>
<li>] THEORY is that your chances of sticking with "your healthy eating plan" are going to be much greater, if&nbsp;the&nbsp;food and menu items that you are eating are things that you enjoy AKA you are&nbsp;NOT just eating them because they are the healthier/better choice&nbsp;</li>
<li>]</li>
</ol>
<h2>[WHY]</h2>
<ol>
<li>] need to change <span style="text-decoration: underline;">my current menu plan</span> in order reach my</li>
<li>]&nbsp;diet goals = ] lose 50#, ] ...</li>
<li>]</li>
</ol>
<h2>[WHERE]</h2>
<ol>
<li><strong>] READ THE FULL ARTICLE</strong></li>
<ol>
<li>]&nbsp;</li>
</ol></ol>
<h2>[WHEN]</h2>
<ol>
<li>] 2016-07-27</li>
</ol>
<h2>[EXAMPLE]</h2>
<ol>
<li>]</li>
</ol>
<h2>[HOW-TO]</h2>
<ol>
<li>] LIST favorites - things i like to eat the most // see LIST of favorites ( meals, snacks, treats, cheats ) IN task CREATE-article# 5201</li>
<li>] PLAN menu (original)&nbsp;- what i planned to eat over a given period</li>
<li>] LIST diet-record (original)&nbsp;- what i actually ate over a given period</li>
<li>] PLAN menu (revised ) -</li>
<li>] removed, added and revised</li>
<li>]</li>
</ol>
<h2>[REFERENCE]</h2>
<ol>
<li><strong>[00:00] NEW task IN diet/planning/strategy</strong><ol>
<li>] #&nbsp;6327 - <a href="/view/task?id=6327" target="_blank">CREATE-article#&nbsp;5201</a> - eating-strategy</li>
</ol></li>
<li><strong>[00:00] NEW article IN diet/sans-sucre/strategy</strong></li>
<ol>
<li>x] #&nbsp;5201 - <a href="/view/article?id=5201" target="_blank">eating-strategy</a>&nbsp;(this)</li>
</ol></ol>
<h1 style="text-align: center;">&nbsp;</h1>