edit-article

Article Description: ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable

Chapter ID/Name:

Status: Write Writing Written

Add Photo:

Owner ID:

Content: use HTML Edit Content <h1 style="text-align: center;">&nbsp;<strong>DIET - no sugar</strong></h1> <h1 style="text-align: center;"><strong>menu plan 001</strong></h1> <h2>[WHAT]</h2> <ol> <li>&nbsp;] by Don Sagrott, founder@sospep.com&nbsp; - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable. this outline is based on actual diet record for specified period</li> </ol> <h2>[WHY]</h2> <ol> <li>]&nbsp;reduce sugar consumption -</li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>]&nbsp;</li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-08-01</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><strong>Day 01&nbsp;-&nbsp;yyyy-MM-dd Sunday</strong></li> <ol> <li>] breakfast = oatmeal-2</li> <li>] lunch = salad-garden-1</li> <li>] dinner = <a href="/view/article?id=5223" target="_blank">cabbage rolls</a> (2) w/tomato sauce</li> <li>] snacks = fruit</li> </ol> <li><strong>Day 02&nbsp;- </strong><strong>yyyy-MM-dd Monday</strong></li> <ol> <li>] breakfast = eggs,scrambled, mushrooms, leftover pk chop</li> <li>] lunch = crudite</li> <li>] dinner = <a href="/view/article?id=5223" target="_blank">cabbage rolls</a>(2) w/tomato sauce</li> <li>] snacks = cherries(handful), blueberries(handful)</li> </ol> <li><strong>Day 03 - </strong><strong>yyyy-MM-dd Tuesday</strong></li> <ol> <li>] breakfast = sweet pepper, ch. tomato's, hummus, ex garlic</li> <li>] lunch = crudite-1(cauliflower, hummus, w/ex garlic)</li> <li>] dinner = <a href="/view/article?id=5179" target="_blank">salmon ceasar salad</a></li> <li>] snacks = ... ,</li> </ol> <li><strong>Day 04 - </strong><strong>yyyy-MM-dd Wednesday</strong></li> <ol> <li>] breakfast = oatmeal-2</li> <li>] lunch =</li> <li>] dinner = basa, baked w/veg, grains</li> <li>] snacks = ... ,</li> </ol> <li><strong>Day 05 - </strong><strong>yyyy-MM-dd Thursday</strong></li> <ol> <li>] breakfast =</li> <li>] lunch =</li> <li>] dinner = beef,ground burger w/onions + mush + seasonings()</li> <li>] snacks = ... ,</li> </ol> <li><strong>Day 06 - </strong><strong>yyyy-MM-dd Friday</strong></li> <ol> <li>] breakfast = eggs(*2 hb), tomato, avacodo, chz</li> <li>] lunch =</li> <li>] dinner = <a href="/view/article?id=5202" target="_blank">soup,cauliflower cream</a></li> <li><span>] snacks = ... , </span></li> </ol> <li><strong>Day 07 - </strong><strong>yyyy-MM-dd Saturday</strong></li> <ol> <li>] breakfast =</li> <li>] lunch = <a href="/view/article?id=5202" target="_blank">soup,cauliflower cream</a></li> <li>] dinner =</li> <li>] snacks = ... ,</li> </ol></ol> <h2>[HOW-TO]</h2> <ol> <li>] <a href="/view/article?id=3851" target="_blank">LIST-IDEAS-menuItems</a>&nbsp;</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>x] #&nbsp;6357 - <a href="/view/task?id=6357" target="_blank">CREATE-article# 5211</a> - 7-day-menu-plan-001, where menu-plan-000-draft(# 5161)&nbsp;is a&nbsp;'menu plan' based on actual/approximated 'diet record' for period, this is an actual menu-plan for any given period with a focus on lowering DIETary sugar content</li> </ol> <h1 style="text-align: center;">&nbsp;</h1>