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<h1 style="text-align: center;">forward</h1>
<h1 style="text-align: center;">DIET-no-sugar</h1>
the&nbsp;plan
] 18 months from now I would like to be able to {write a blog post/tell the story} detailing something along the lines of ...
<ol>
<li>] how&nbsp;I lost over 50# in just&nbsp;6 months&nbsp;</li>
<li>] how&nbsp;I kept that weight off for over 1 year (and counting)&nbsp;</li>
<li>] how&nbsp;I cured my nasty rash and several other nagging medical conditions</li>
<li>] how&nbsp;I feel MUCH better today than I have for some time</li>
<li>] how&nbsp;I look MUCH better today than I have for some time</li>
</ol>
] the blog post would sum up everything I learned and everything i did to acheive those results and ....
&nbsp;
<hr />
a simple guide
] then I would put all of those nitty gritty little&nbsp;details into
<ol>
<li>] a nicely laid out -</li>
<li>] easy to read -</li>
<li>] simple to follow -</li>
<li>] (#10#) page guidebook</li>
</ol>
] this guidebook would be for anyone who wanted to try my approach to improving their own diet/lifestyle/health.
&nbsp;
<hr />
whats this guy trying to sell me?
] now, about now, I know that your "skeptical antennae" are popping up out of your head and your waiting for me to get to the part where I ask you to pull out your credit card and ...
<ol>
<li>] buy my powerful new "snake oil"&nbsp;OR to ...</li>
<li>] order the "magic elixir" that makes the pounds melt effortlessly away OR to</li>
<li>] sign up for some "subscription program" or service that .... OR to</li>
<li>] "video collection"&nbsp; OR to</li>
<li>] ... whatever ... OR better yet</li>
<li>] BUY all of the above for one low, low monthly price of ....</li>
</ol>
&nbsp;
I just documented (thoroughly) what I tried and what WORKED for me and ALSO what didnt work. If "this information" can be of any&nbsp;use to you or to anyone else out there in internet land, who needs a little DIETary advice/guidance/good karma&nbsp;....&nbsp;it is&nbsp;all yours ... totally FREE of CHARGE(FoC)
BUT&nbsp;nope there is no catch here, bottom line is
- I am NOT TRYING to sell you anything ...
&nbsp;
<hr />
tools
I did use some of the programs from my own companies(sospep.com) web site to help me with&nbsp;things like ...
<ol>
<li>] menu planning,</li>
<li>] diet tracking,</li>
<li>] recipe managment,</li>
<li>] etc, etc, etc</li>
</ol>
but everything, that&nbsp;I used, is also available&nbsp;for you to use ... again ... entirely ...&nbsp;FOC .
And, If you've&nbsp; got a better solution for performing the aforementioned tasks, by all means, feel free to use that instead.
&nbsp;
<hr />
conclusions(TLDR)
- I lost over 50# in &lt; 6 months, and I have maintained that weight loss for&nbsp;&gt; 1 year and counting.
- I cured a nasty rash and a&nbsp;couple of other nagging medical conditions that had been bothering me for some time.
- Today, I look better and more importantly I feel better than I have in years.
- I give a lot of the credit for these positive results to a&nbsp;change in my DIET to one that&nbsp;lowers the amount of sugar that I consume by a significant amount.
- I believe that EXERSIZE is also&nbsp;an important part of most any successfull DIET program, and&nbsp;I did exersize. What I&nbsp;DID&nbsp;NOT do was spend 5 hours a day&nbsp;at the gym, 5 days a week, INSTEAD I was spending a reasonable amount of time doing something physical that&nbsp;I enjoyed doing and I believe that was&nbsp;one of the&nbsp;key factors&nbsp;in the programs success
- I put together what I feel is a very simple plan, one that is easy to follow, one that has "been proven" to get "significant results".
- The best part of the plan&nbsp;is that&nbsp;I have developed an eating-strategy that not only allows me to enjoy the healthy foods that i love, but also to CHEAT a little along&nbsp;the way&nbsp;with some of my past loves&nbsp;that once held a stranglehold on my tastebuds. I beleive that my-eating-strategy is what makes it easier to stick to the DIET&nbsp;plan&nbsp;long term and to&nbsp;maintain the results I have acheived going forward.
 - Its, also very important to note, that this DIET was one that was completed by an "average joe", I am NOT a gym monkey or an athlete, I am a guy who has eaten a DIET of (too much) meat and potatoes for (too) many years.&nbsp;A guy who is no stranger to junk foods and who still (unfortunately) NOT only loves some of them BUT still EATS some of them ( just NOT as much of them and NOT as often). My key points here are twofold
<ol>
<li>]&nbsp;IF I can do this DIET&nbsp;successfully and acheive these results, it's more than likely that you can too!!</li>
<li>] being on a DIET doesnt mean that your never going to see your FAVORITE foods again</li>
</ol>
&nbsp;
<hr />
an invitation
I&nbsp;started this article by saying "18 months from now ...", which means ... i have NOT YET completed this diet program, it has&nbsp;NOT been PROVEN to work, at this point, it is just a PLAN
I invite you to review my simple plan, to&nbsp;share your comments and to tell me why you think that it will or that&nbsp;it wont be a success.
If you think like i do that, there is a good probability for a successful outcome,&nbsp;I also ....&nbsp;
I invite you to join me on my journey
So, lets get started&nbsp;by taking a look at&nbsp;this simple plan
the plan
&nbsp;
&nbsp;
&nbsp;
<hr />
&nbsp;
<h2>[WHAT]</h2>
<ol>
<li>] by Don Sagrott, founder @sospep.com - introducing the theory behind the PLAN to save America from the Obesity Epidemic that it is facing today&nbsp;&nbsp;</li>
</ol>
<h2>[WHY]</h2>
<ol>
<li>]&nbsp;</li>
</ol>
<h2>[WHERE]</h2>
<ol>
<li>] READ THE FULL ARTICLE</li>
<ol>
<li>]&nbsp;</li>
</ol></ol>
<h2>[WHEN]</h2>
<ol>
<li>] 2016-08-02</li>
</ol>
<h2>[EXAMPLE]</h2>
<ol>
<li>]</li>
</ol>
<h2>[HOW-TO]</h2>
<ol>
<li>]</li>
</ol>
<h2>[REFERENCE]</h2>
<ol>
<li>] NEW task IN</li>
<ol>
<li>] # # -CREATE-article# # (this)</li>
</ol>
<li>] NEW article IN BOOK-DIET-no-sugar</li>
<ol>
<li>] #&nbsp;5182 - <a href="/view/article?id=5182" target="_blank">table-of-contents</a> - a complete listing of all of the content articles in this book, organized by chapter, with link</li>
</ol>
<li>] NEW task IN</li>
<ol>
<li>] # 6364 - CREATE-article# #-&nbsp;introduction-simple-plan/faq - /why are we so damn fat, / why do we eat so much, / what should we eat</li>
</ol></ol>
]
&nbsp;