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Article Description: ] STRATEGY DIET no sugar - blind weigh ins - an idea to put the focus on how you FEEL vs using SCALE #'s to determine your RESULTS

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Content: use HTML Edit Content <h1 style="text-align: center;">STRATEGY-DIET-no-sugar</h1> <h2>[WHAT]</h2> <ol> <li>] by&nbsp;Don Sagrott, <a href="mailto:info@sospep.com">founder@sospep.com</a> -&nbsp; an idea to put the focus on how you FEEL vs using SCALE RESULTS to measure progress</li> </ol> <h2>[WHY - GOALS - OBJECTIVE]</h2> <ol> <li>] instead of FOCUSing on your weigh in results (aka scale results)&nbsp;as&nbsp;the measure of your progress (or lack there-of).</li> <li>] FOCUS on your feelings - ] hungry? ] cravings?, ] energy?, ] good, ] bad</li> <li>] this doesnt mean, I dont have to step on the scale so I will eat another bag of chips this week</li> <li>] because you do(should) still step on the scale,</li> <li>] you just dont know the result - until ( later )</li> <li>] BECAUSE = this will force you to focus on your feelings //</li> <li>] AND to really WATCH what you are eating !!</li> <li>] you can&nbsp;RECORD <span style="text-decoration: underline;">what you ate</span> VS <span style="text-decoration: underline;">what you planned to eat</span></li> <li>] and you can REVIEW to assess,&nbsp;] are you on track? ] IF not, what needs to change?</li> <li>] record <span style="text-decoration: underline;">your exersize</span> VS <span style="text-decoration: underline;">your exersize plan</span></li> <li>] review ,] are you on track? IF not what needs to change?</li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>]&nbsp;</li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-08-07</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li>]</li> </ol> <h2>[HOW-TO -&nbsp;STRATEGY outline]</h2> <ol> <li>] get on the scale - blindfolded ( or just dont look at the result),</li> <li>] you will need a helper to record the weigh in # result</li> <li>] ULTIMATELY - you will still need to get on the scale ( ? )</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] #&nbsp;# -&nbsp;CREATE-article# # -STRATEGY-DIET-no-sugar - blind-weigh-ins -</li> <li>] #&nbsp;5182 - <a href="/view/article?id=5182" target="_blank">table-of-contents</a> <strong>(this)</strong>- a complete listing of all of the content articles in this book, organized by chapter, with links</li> </ol> <p>&nbsp;</p> <p>&nbsp;</p> <p><br style="color: #222222; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: pre-wrap; orphans: 2; widows: 2; background-color: #ffffff; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;" /><br /></p> <h1 style="text-align: center;">&nbsp;</h1>