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<h1 style="text-align: center;">RESULTS - feels - weekly</h1> <h1 style="text-align: center;">2016-11</h1> <h2>[WHAT]</h2> <ol> <li>] by Don Sagrott founder @ sospep.com - documenting the changes in FEELS after going on <a href="/view/article?id=5166" target="_blank">my DIET-sans-sucre</a></li> </ol> <h2>[WHY]</h2> <ol> <li>] to monitor the results of being on the DIET-no-sugar by recording how I feel VS just recording <a href="/view/article?id=5188" target="_blank">weights & measure</a></li> </ol> <h2>[WHERE]</h2> <ol> <li><strong>] READ THE FULL ARTICLE</strong></li> <ol> <li>] </li> </ol></ol> <h2>[WHEN]</h2> <ol> <li>] 2016-11</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li><strong>[2016-11-06] DIET - feels - re:week ended 2016-11-07, </strong><strong>a good week</strong></li> <ol> <li>] This week might be an up week(UPDATE it was), quite a lot of junk food intake to account for ...</li> <li>] My meals were pretty good, the portion sizes weren't too bad either ... - BUT the combo of CHOC, CHIPS and PIE was a tad over the top </li> <li>] I hope i can keep the milestone(#3), that "I think" I have already acheived. </li> <li>] FITNESS - was awesome!! the rainy weather is here but i am still climbing the hill. please, please keep it up!!!</li> </ol> <li><strong><strong>[2016-11-06</strong>] DIET - feels - period ended 120 days - PRE </strong></li> <ol> <li>] I am now 4 months in to this DIET journey/experiment/??? </li> <li>] I should "ideally" be at approx -10# per month - so approx 265# starting weight - 40# = 225.</li> <li>] I wont be "there yet" b/c of holidays/vacations, me/mylife and other assorted excuses/reasons</li> <li>] I was at 242.5 at end of october, (UPDATE-004-after-90-days) AND IF i am at 235# i am good, </li> <li>] That gives me 2 more months to nail the last 15/20# to reach my <strong>ambitous goal</strong> (#2/3 for 2016)</li> <li>] REMINDER - I am thinking/I recall from past experience that the last 20# are going to be a lot/somewhat tougher to lose then the first 30#. I have more muscle mass now (good, but it weighs more) and less fat too burn. </li> <li>] AND - the upcoming period includes xmas and new year holidays which are generally accompanied by festive foods and drinks temptations.</li> <li>] ALSO - its the winter exersize season </li> <li>] HEALTH - hmmmm, frustration is setting in. </li> </ol> <li><strong>[2016-11-07] DIET - feels - <strong>period ended 120 days - </strong> POST weights and measures update</strong></li> <ol> <li>] DECISION - Use last weeks(10-31) numbers or use this weeks(11-07) numbers for period ending 120 days ?</li> </ol> <li><strong>[2016-11-14] DIET - feels - a good week</strong></li> <ol> <li>] </li> </ol> <li><strong>[2016-11-14] DIET - feels - UPDATED numbers</strong></li> <ol> <li>x] so, I never looked at (or updated) the numbers last week, I updated them this week. </li> <li>x] I am at approx where i thought i would be at weight wise (as of today)</li> <li>x] I am a little behind target (*10#) to reach my ambitous goal </li> <li>x] I am less interested in the #'s as of late. </li> <li>x] The numbers on measurements are pretty much the same as last month</li> </ol> <li><strong><strong>[2016-11-14</strong>] DIET - feels - period ended 120 days - POST</strong></li> <ol> <li>x] DIET - I am struggling with what I am eating - too many chips and assorted other junk foods, I have had many good/healthy meals, but portion sizes are still a little too large, I am eating too many potatoes, ..., Essentially there is still lots of room for improvements on the DIET front, and it is going to be needed, if I am going to make the <span style="text-decoration: underline;">ambitious 2016 goal</span>. So do it FFS!. I don't want to NOT eat chips, I just want to eat them more ? conscientiously ? Is that possible?</li> <li>] FITNESS - has been pretty great, I have been consistent, </li> </ol> <li><strong>[2016-11-14] DIET - feels - re: my ambitious goal for DIET 2016</strong></li> <ol> <li>] AMBITOUS GOAL = lose > 50 # in < 6 months </li> <li>] I have about 6-7 weeks left in the year and my 2016 DIET period ( period = 2016-07 - 2016-12 ) </li> <li>] Given my STARTing point of - * 270# ON *2016-07-01 and given my END point of * 220# ON 2016-12-31, where * = approximately</li> <li>] I would still need to lose * 20 # in 6/7 weeks or 3 # week</li> <li>] That is a bit of stretch - given my past experience</li> <li>] I ALSO have to REMEMBER the upcoming weeks include - ] xmas, ] winter weather, ] prj-666, ] winter fruits & veg, ] </li> <li>] I think i would need to be in super vigilant mode (SVM) for a record period of time and I also would need to get some lucky breaks along the way (weather, time, meals, foods)</li> </ol> <li><strong>[2016-11-21] DIET - feels - a very good week</strong></li> <ol> <li>] You could almost say that I was "almost" in super vigilant mode(SVM) on the DIET front, it was VM for sure ;) </li> <li>] I do realize that this somewhat goes contrary to 'my ethos' of having a "sustainable" DIET program (does it? can SVM or VM be sustainable, NOT without chips iit cant ;) </li> </ol> <li><strong>[2016-11-21] DIET - feels - time remaining</strong></li> <ol> <li>] I am down to about 5 weeks left for my DIET period in relation to my ambitious goal</li> <li>] there are +2 more weeks in the year BUT b/c POST xmas 26th and POST new years jan 02nd weigh ins are NOT likely to be negative scale/negative measurements my best result will likely be week ended 2016-12-19,</li> <li>] my status currently is at about +15# to meeting my ambitious goal target, </li> <li>] I am NOT likely to make this goal based on past experience/results/history </li> <li>] although, it is still possible / feasible </li> <li>] REMEMBER - this is a marathon, this is not a sprint, </li> <li>] DECISION - SVM or ??? </li> </ol> <li><strong>[2016-11-28] DIET - feels - a very good week - getting into a diet groove?</strong></li> <ol> <li>] you could say that I was in vigilant mode(VM) on the DIET front, thats 2 weeks in a row. </li> <li>] feel like i am in a bit, eating close to properly, not craving (much), less ch eating, </li> <li>] still have work to do(see weekly reviews) but generally feeling good /progress/going in the right direction/ about the diet </li> </ol> <li><strong>[2016-11-28] DIET - feels - time remaining </strong></li> <ol> <li>] w - = ] I got a hint on what my weight # is, so I have a pretty good idea of where I am at, number wise</li> <li>] I have 1 week left before next UPDATE-00n-after-150-days report, </li> <li>] If a can stay in at least VM and keep up the fantastic work on the fitness front, for the next week I should be very close to being on target</li> <li>] nearing / milestone 4/5 </li> <li>] there is only 4 weeks left to peak weigh in target date after that, </li> <li>] </li> </ol> <li><strong>[2016-11-28] DIET - feels - FITNESS fantastic despite november rains </strong></li> <ol> <li>] # # - november has been a very rainy month here in BC, even by BC standards. </li> <li>] I should finish the month with about 18 teapots this month</li> <li>] most of those trips were completed in some degree of rain. </li> <li>] The trail is muddy, wet, slippery and/or all of the aforementiond, but I perservered</li> <li>] what a great job !!!</li> </ol> <li><strong>[2016-11-28] DIET- feels - recent obsessing on "my ambitious goal "</strong></li> <ol> <li>] i do realize that I am somewhat obsessing on achieving "my ambitious goal" </li> <li>] the goal of this entire diet program at the outset was not to focus on a weight loss #'s, counting calories, </li> <li>] the goal of the diet was to learn to EAT BETTER, to EAT HEALTHIER and to most importantly to create a SUSTAINABLE diet program going forward. </li> <li>] I havent forgotten that, </li> </ol></ol> <h2>[HOW-TO]</h2> <ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] <a href="/view/article?id=5182" target="_blank">DIET-no-sugar</a> - contents -</li> <li>] DIET-no-sugar - <a href="/view/article?id=5200" target="_blank">FEELS-2016</a> - Summary of all DIET events this period(2016), LINKS to detail records for each</li> </ol> <p> </p> <hr /> <p> </p> <div> </div> <p> </p> <p> </p> <p> <strong><br /></strong></p>