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Article Description: ] by @dr.oz.com - a 3 day cleansing diet, drinking 4 smoothies(fruit & veggie) per day, ingredient cost $16, result lose weight and inches

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Content: use HTML Edit Content <h1 style="text-align: center;">dr oz 3 day $16&nbsp;cleansing diet</h1> <h2>[WHAT]</h2> <ol> <li>] a 3 day cleansing diet, drinking 4 smoothies(consisting of mostly fruit &amp; veggies) per day, ingredient cost $16,&nbsp; results some experience lose weight and lose inches</li> </ol> <h2>[WHY]</h2> <ol> <li>] weight loss</li> <li>] detoxification</li> <li>] lose inches</li> <li>]</li> </ol> <h2>[WHERE]</h2> <ol> <li>]</li> </ol> <h2>[WHEN]</h2> <ol> <li>] day 1 - elimination -</li> <li>] day 2 - replenishment -</li> <li>] day 3 - reset -</li> </ol> <h2>[EXAMPLE]</h2> <ol> <li>] breakfast tea</li> <li>] breakfast smoothie</li> <li>] lunch smoothie</li> <li>] dinner smoothie</li> <li>] snack smoothie</li> <li>]</li> </ol> <p>&nbsp;</p> <h2>[HOW-TO]</h2> <ol> <li><strong>] ease your way into it 3 days by having a healthy&nbsp;"pre cleanse meal" the evening before you begin</strong></li> <ol> <li>example&nbsp;(black rice, greens(w/garlic onions), protein(salmon,chicken)</li> </ol> <li><strong>] 4 power packed smoothies,</strong></li> <ol> <li>350 calories each,&nbsp;1300 calories total per day</li> </ol> <li><strong>] 3 recipes for breakfast, lunch and dinner smoohies</strong></li> <ol> <li>you can have another smoothie of your choice, for a snack</li> </ol> <li>]</li> </ol> <h2>[REFERENCE]</h2> <ol> <li>] dr oz epside 2012-11-12</li> </ol> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <ol> <li>] pineapple,</li> <li>] apples</li> <li>] raspberries</li> <li>] celery</li> <li>] bananas</li> <li>] coconut</li> <li>] almond milk</li> <li><strong>] lemon green tea</strong></li> <li>] flaxseed</li> <li>] mulivitamin,&nbsp;probiotic</li> <li><strong>] breakfast drink</strong></li> <li>]</li> <li>] lunch drink</li> <li>]</li> </ol><hr />