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item Description: oatmeal 3 - PEANUT BUTTER BANANA includes ] quick oats(.5c), ] water(1c*) OPTIONS ] banana(1), ] peanut-butter(1 tbsp.),] flax-seed(1tsp) ] honey(1 tbsp) , ,

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Unit: Each Pair Set Kit Package Weight #,lb Ounce KiloGram 100g Milligram Gram Litre Millilitre

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Content: use HTML Edit Content <h1 style="text-align: center;">Oatmeal-3 peanut butter &amp; banana</h1> <h2>] recipe.ingredients =</h2> <ol> <li>] oatmeal, 1 cup</li> <li>] water,&nbsp;1 1/2 cups</li> <li>] milk, 1 1/2 cups</li> <li>] chia seeds, <span style="text-decoration: line-through;">1 Ta,</span> 4 Ta</li> <li>] flax seeds, 1 Ta</li> <li>] peanut butter, 4 Ta</li> <li>] banana, 1</li> <li><strong>*** OPTIONAL INGREDIENTS ***</strong></li> <li>] Sugar,Brown, 1 Ta OR ] honey(1 Ta)</li> <li>] raisins-sultana,&nbsp;1/2 cup</li> <li>?] cranberries(1/2 handful), ?</li> <li>?] cinnamon(1tsp),?</li> <li><strong>*** OPTIONAL TOPPING IDEA'S ***</strong></li> <li>] walnuts, $15-20 KG</li> <li>] almonds, chopped, sliced, roasted, $20-40 KG&nbsp;</li> <li>] cream</li> <li>] peanut butter</li> </ol> <h2>] recipe.instructions =</h2> <ol> <li>] Place oatmeal in pot on stove.</li> <li><span class="plaincharacterwrap break">] Add water </span></li> <li><span class="plaincharacterwrap break">] Add milk</span></li> <li><span class="plaincharacterwrap break">] Add chia and flax seeds</span></li> <li><span class="plaincharacterwrap break">] let soak for approx 1 hour</span></li> <li><span class="plaincharacterwrap break">] add banana</span></li> <li><span class="plaincharacterwrap break">] chop dates into small peices, (they will blend into the oatmeal during cooking, giving a sweeter flavor)</span></li> <li><span class="plaincharacterwrap break">] ADD&nbsp;?sugar? and any other optional ingredients you want to include, stir. </span></li> <li><span class="plaincharacterwrap break">] simmer over low heat until oatmeal is fully cooked ( approx&nbsp;20 minutes), stir occassionally &nbsp;</span></li> <li><span class="plaincharacterwrap break">] go nuts and and top your oatmeal off with some of the items from the [optional topping ideas] list&nbsp;to really jazz up your oatmeal <br /></span></li> </ol> <h2><strong>] notes =</strong></h2> <ol> <li>] <a href="/view/article?id=5142" target="_blank">oatmeal</a> - a look a the health benefits of eating oatmeal which include lowering your&nbsp;blood pressure and&nbsp;cholesterol levels and much more.</li> <li>] <a href="/view/article?id=5143" target="_blank">chia-seeds</a> - a look a the health benefits of eating chia seeds&nbsp;which include ....</li> <li>] <a href="/view/article?id=5143" target="_blank">flax-seeds</a> - a look a the health benefits of eating&nbsp;flax seeds&nbsp;which include ....</li> </ol> <h2><strong>] yeild = </strong></h2> <ol> <li>] 4 medium size portions (side dish) OR 2 meal sized portions</li> </ol> <h2><strong>] video =</strong></h2> <ol> <li>]</li> </ol> <h2>] other =</h2> <ol> <li>]</li> </ol> <h2><strong>] reference = </strong></h2> <ol> <li>]&nbsp;<a href="http://www.healthaliciousness.com/recipes/how-to-cook-oatmeal.php">http://www.healthaliciousness.com/recipes/how-to-cook-oatmeal.php</a>&nbsp;</li> </ol><hr /> <p>&nbsp;</p> <hr /> <p><strong>[2016-08-01] version - TRY&nbsp;</strong></p> <p>-&nbsp;TOP with 1 Ta peanut butter</p> <p>&nbsp;</p> <p style="text-align: center;">comments</p> <p><strong>- E,S - </strong>likes</p> <p><strong>- D,S -</strong> 4/10 - kind of bland, seems a little glutenous too, (TRY maybe cut back on seeds, TRY&nbsp;maybe soaked too long),&nbsp;TRY&nbsp;add raisins&nbsp;Had to top this version with 1 more Ta of PB to eat it, could reslly use some ?sweetness?. Perhaps it will be better cold?</p> <p>&nbsp;</p>