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<h1 style="text-align: center;">oatmeal-2</h1>
<img src="https://silk.com/sites/default/files/recipes/medium/Oatmeal_shutterstock_173846588_RT.gif" alt="" width="1146" height="860" />
<h2>] recipe.ingredients =</h2>
<ol>
<li>] oatmeal, 1 cup</li>
<li>] water, 2 3/4 cups</li>
<li>] chia seeds, 1 Ta, 4 Ta</li>
<li>] dates, 1/4 cup ( approx&nbsp;10 dates, ## g)</li>
<li>*** OPTIONAL INGREDIENTS ***</li>
<li>] Sugar,Brown, 1 Ta</li>
<li>] coconut, shredded, 2 Ta</li>
<li>] raisins-sultana,&nbsp;1 Ta</li>
<li>*** OPTIONAL TOPPING IDEA'S ***</li>
<li>] strawberries, sliced -</li>
<li>] blueberries -</li>
<li>] raspberries -</li>
<li>] blackberries -</li>
<li>] walnuts, $15-20 KG</li>
<li>] almonds, chopped, sliced, roasted, $20-40 KG&nbsp;</li>
<li>] cream</li>
</ol>
<h2>] recipe.instructions =</h2>
<ol>
<li>] Place oatmeal in pot on stove.</li>
<li>] Add water </li>
<li>] chop dates into small peices, (they will blend into the oatmeal during cooking, giving a sweeter flavor)</li>
<li>] ADD chopped dates and any other optional ingredients you want to include, stir. </li>
<li>] simmer over low - med heat until oatmeal is fully cooked ( approx&nbsp;20 minutes), stir occassionally &nbsp;</li>
<li>] go nuts and and top your oatmeal with some of the items from the optional topping ideas to really jazz up your oatmeal </li>
</ol>
<h2>] other</h2>
<ol>
<li>] notes =</li>
<ol>
<li>] <a href="/view/article?id=5142" target="_blank">oatmeal</a> - a look a the health benefits of eating oatmeal which include lowering your&nbsp;blood pressure and&nbsp;cholesterol levels and much more.</li>
<li>] <a href="/view/article?id=5143" target="_blank">chia-seeds</a> - a look a the health benefits of eating chia seeds&nbsp;which include ....</li>
</ol>
<li>] yeilds</li>
<ol>
<li>] 4 medium size portions (side dish) OR 2 meal sized portions</li>
</ol>
<li>] video =</li>
<ol>
<li>]</li>
</ol>
<li>] reference</li>
<ol>
<li>]&nbsp;<a href="http://www.healthaliciousness.com/recipes/how-to-cook-oatmeal.php">http://www.healthaliciousness.com/recipes/how-to-cook-oatmeal.php</a>&nbsp;</li>
</ol></ol><hr />
[06-20] version - TRY
-&nbsp;TRY - more chia,4 TA,&nbsp;&nbsp;NO coconut cooked in,&nbsp;TOP with cocunut,&nbsp;MIN raisins
- E,S - zero sweetness, more chia seeds than oatmeal, OK but ...
- D,S - mild sweetness, maybe a little less chia, pre&nbsp;soak longer, OK&nbsp;would be nice w/ toppings ( cream berries || yogurt berries )
<hr />
[07-04] version - TRY&nbsp;
-&nbsp;REMOVE dates (-sugar)
-&nbsp;REMOVE 1/&nbsp;1/2 cup&nbsp;water&nbsp;
- ADD 1 1/2 cup milk (has some sugar)
-&nbsp;ADD increase raisins, cooked in, to&nbsp;1/2 cup&nbsp;
- ADD 1/2 Te cinnamon
- ADD 1 Ta flax seed
- ADD 1 Ta coconut,shredded (?)
comments 
- E,S -
- D,S - this is like unsweetened oatmeal, definetly better "with dates", they add not only sweetness, but also&nbsp;enhance flavor&nbsp;UPDATE 1&nbsp;second day taste test, liked it better, it tasted good(? better ?) cold too. UPDATE 2&nbsp;after eating a few times, it was actually pretty good, it is&nbsp;perhaps that&nbsp;i am getting used to eating&nbsp;"less sweet products", I made another batch and am still liking this version.
WIN =&nbsp;- tried&nbsp;oatmeal only( pre cooked), after soaking (milk+water)&nbsp;actually pretty good, i think this is the win here
<hr />
[07-dd] version - TRY&nbsp;NEXT
NEXT = ] remove coconut, ] add dates back, ] cook w/Milk/Water 50/50
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