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smoothie #1] - includes banana, fruit, yogurt and milk
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<h1 style="text-align: center;">recipe - smoothie #] 1</h1> <h2>ingredients</h2> <ol> <li>300 g frozen fruit</li> <ol> <li>i used Presdents choice 5 mix blend, cost was $4 (on sale) for a 600g pkg.</li> </ol> <li>1 cup milk</li> <ol> <li>used 1%, might not even notice if you use "skim" milk</li> </ol> <li>1 cup yogurt</li> <ol> <li>i like vanilla, you can use a flavored version to alter/enhance the taste</li> </ol> <li>1 banana</li> </ol> <h2>instructions</h2> <ol> <li>combine above ingredients in blender</li> <li>blend</li> </ol> <h2>notes</h2> <ol> <li><strong>yeild</strong></li> <ol> <li>makes 2 large glasses (approx 12 oz/ 375 ml each)</li> </ol> <li><strong>nutrition</strong></li> <ol> <li>calories = , fat= , protein= carbs=</li> <li>its fruit , yogurt and milk, it must be GOOD for you (unless your lactose intolerant)</li> </ol> <li><strong>cost</strong></li> <ol> <li>approx. $ 2 per serving</li> </ol></ol>