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<h1 style="text-align: center;">CREATE-article# #</h1> <p>Candida / Candidiasis</p> <h2>[previously]</h2> <ol> <li><strong>[2016-06-dd] NEW task IN</strong></li> <ol> <li>x] # 6252 - CREATE-article# # - candida ( this)</li> </ol> <li><strong>[00:00] NEW article IN health/conditions/candida </strong></li> <ol> <li>x] # 5158 - Candida/Candidiasis - overview of condition includes description, cause, symptoms and treatments</li> </ol></ol> <h2>[currently]</h2> <ol> <li>] </li> </ol> <h2>[next]</h2> <ol> <li>]</li> </ol> <p><strong>[2016-mm-dd]</strong></p> <p>VIDEO - sugar - the enemy </p> <p><strong>[2016-06-dd] RESEARCH</strong></p> <p><strong>> + yeast fighting FOODS</strong><br />- <a href="http://www.mindbodygreen.com/0-11005/10-foods-to-fight-candida.html" target="_blank">http://www.mindbodygreen.com/0-11005/10-foods-to-fight-candida.html</a> ( coconut oil***, garlic***, ACV, cruci. veg*** (cabbage, cauliflower, brocoli, brussell sprouts, radish ), ginger, olive oil, cloves***, cinamon***, lemons/lime juice) ? celery,</p> <p><a href="http://www.mindbodygreen.com/0-8376/10-signs-you-have-candida-overgrowth-what-to-do-about-it.html" target="_blank">http://www.mindbodygreen.com/0-8376/10-signs-you-have-candida-overgrowth-what-to-do-about-it.html</a></p> <p>- <a href="http://www.thecandidadiet.com/candida-fighting-foods.htm">http://www.thecandidadiet.com/candida-fighting-foods.htm</a><br />( + onions, seaweed, rutabaga(turnip), ) omega 3fatty acids( ex pumpkin seeds, salmon )</p> <p>- <a href="http://healinggourmet.com/candida-diet/top-15-foods-that-fight-candida/" target="_blank">http://healinggourmet.com/candida-diet/top-15-foods-that-fight-candida/</a><br />( + oregano+herbs(), insoluble fiber(celerey ? ) , tea, raw cultured diary (buttermilk, plain yogurt), real fermented veggies (suaerkraut, pickles, horseradish)</p> <p><strong>AVOID starchy vegetables</strong><br />- potatoes, sweet potatos, yams, corn, squash, beets, peas, parsnips, beans<br />- ? potatos - YES - <a href="http://www.rickiheller.com/2014/06/spotlight-on-spuds-should-you-eat-potatoes/">http://www.rickiheller.com/2014/06/spotlight-on-spuds-should-you-eat-potatoes/</a> (high score on Glycemic index ) <br />- ? beans - pinto, - show relatively low sugar</p> <p> </p> <p>*** - multiple asteriks indicate same fooditem is listed on multiple articles</p> <p> <a href="http://www.thehealthyhomeeconomist.com/dont-waste-your-time-why-the-candida-diet-doesnt-work/" target="_blank">http://www.thehealthyhomeeconomist.com/dont-waste-your-time-why-the-candida-diet-doesnt-work/</a> </p> <p><a href="http://www.thehealthyhomeeconomist.com/heal-your-autoimmune-disease-now/" target="_blank">http://www.thehealthyhomeeconomist.com/heal-your-autoimmune-disease-now/</a> ( GAPS diet )</p> <p>- remove all grains, starchy vegs,</p> <p>take away the food of the pathogens (disaccharides and starches)</p> <p> </p> <p><a href="http://candidahub.com/Answers/Can-a-Yeast-Infection-Cause-Bumps">http://candidahub.com/Answers/Can-a-Yeast-Infection-Cause-Bumps</a> </p> <p><strong>[2016-06-dd]</strong></p> <p>] </p>