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<h1 style="text-align: center;">CREATE-article# #</h1>
DIET-no-sugar - UPDATE - 002
<h2>[previously]</h2>
<ol>
<li>[2016-07-05][00:00] NEW task IN</li>
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<li>x] #&nbsp;6270 - CREATE-article# 5172(this)</li>
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<li>[00:00] NEW article IN p diet/analysis/index</li>
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<li>x] #&nbsp;5172 -&nbsp;<a href="/view/article?id=5172" target="_blank">DIET-sans-sucre-UPDATE-002</a>&nbsp;</li>
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<li>[]</li>
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<li>] # #</li>
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<li>[2016-07-20][10:00] &gt; [00:00]&nbsp;UPDATE task IN diet/analysis/index </li>
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<li>x] #&nbsp;6270 - <a href="/view/task?id=6270" target="_blank">CREATE-article#&nbsp;5172</a> - <a href="/view/article?id=5172" target="_blank">DIET-no-sugar-UPDATE-002</a>&nbsp;-&nbsp;ADD content data x] 2016-07-19, x] 2016-07-18, i] outline records for 2016-07-11 - 17&nbsp; (vacation )</li>
<li>x]&nbsp;update period summary with -draft- W/E results/thoughts/analysis</li>
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<li>[2016-07-22][09:30][2016-07-dd][00:00]&nbsp;UPDATE task IN diet/planning/strategy</li>
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<li>x] #&nbsp;6258 - <a href="/view/task?id=6258" target="_blank">CREATE-article#&nbsp;5163</a> - <a href="/view/article?id=5172" target="_blank">DIET-no-sugar-UPDATE-002</a>&nbsp;- x] ADDed&nbsp;record 2016-07-17,x] ADDed&nbsp;record 2016-07-16,x] ADDed&nbsp;record 2016-07-15&nbsp;, x] ADDed&nbsp;record 2016-07-14, x] ADDed&nbsp;record 2016-07-13, x] ADDed&nbsp;record 2016-07-12, x] ADDed&nbsp;record 2016-07-11&nbsp;&nbsp;&nbsp;</li>
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<li>[2016-07-23][09:30][2016-07-dd][00:00]&nbsp;UPDATE task IN diet/planning/strategy</li>
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<li>x] #&nbsp;6258 - <a href="/view/task?id=6258" target="_blank">CREATE-article#&nbsp;5163</a> - <a href="/view/article?id=5172" target="_blank">DIET-no-sugar-UPDATE-002</a>&nbsp;- x] ADDed&nbsp;record 2016-07-23,x]&nbsp;UPDATEd&nbsp;record 2016-07-22, i] UPD 'health' summary for period</li>
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<h2>[currently]</h2>
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<li>] &nbsp;</li>
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<h2>[next]</h2>
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<li>[2016-07-05][00:00]&nbsp;UPDATE task IN diet/planning/app</li>
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<li>x] #&nbsp;6258 - <a href="/view/task?id=6270" target="_blank">CREATE-article#&nbsp;6270</a> - <a href="/view/article?id=5172" target="_blank">DIET-no-sugar-UPDATE-002</a>&nbsp;-&nbsp;&nbsp;&nbsp;] ADDed 'CD notes 2016-07-05', ] UPDATE format</li>
</ol></ol>
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<hr />
 ] FINAL - after-30-days
*SO it hasn't really been 30 days, its been 30 days minus 7 days of vacation
have some very promising early results(-11.5#), I feel better,&nbsp; I look better and all this FROM essentially a couple of weeks of "better eating" and "some exersize"&nbsp;
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TIL 1] that postive RESULTS can be wiped out pretty damn quickly by getting off track even for a short while - I know that in the long run,
2] Unfortunately, there no significant changes(improvements) on the skin condition. I am going to revise the treatment used . Realistically, i do "expect" that this will take longer BUT hope springs eternal
3] sugar sugar sugar IS everywhere and - /therefore - this is more of a "low er sugar" DIET than a "no sugar" DIET.
 GOING FORWARD
DIET - this DIET-no-sugar IS REALLY a DIET-low-er-sugar - TRY +some carbs, +some treats, regularily to MAY BE prevent vacation binge eating spree
HEALTH - TRY new TRT strategy on SC,
FITNESS - stay on track for a couple , maybe up the dosage a little bit , 
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