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] # # - CREATE-article# 5201 - DIET-no-sugar - eating-STRATEGY
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<h1 style="text-align: center;">CREATE-article# #</h1> <h1 style="text-align: center;">my eating strategy</h1> <h2>[previously]</h2> <ol> <li><strong>> [00:00] NEW task IN diet/planning/strategy</strong><ol> <li>] # 6327 - CREATE-article# 5201 - eating-strategy</li> </ol></li> <li><strong>[00:00] NEW article IN diet/sans-sucre/strategy</strong></li> <ol> <li>x] # 5201 - <a href="/view/article?id=5201" target="_blank">eating-strategy</a> </li> </ol></ol> <h2>[currently]</h2> <ol> <li><strong>] GOAL =</strong></li> <ol> <li>] i need to figure out how to "eat healthy", where "eating healthy" aligns with my "what i want to/like to" eat</li> <li>] i also need to be able to afford it, i like halibut, halibut is healthy, it's also $$$ 60 kg, a little too pricy for this budget</li> </ol> <li><strong>] whats available</strong></li> <ol> <li>] not going to be eating fresh cherries in january, no sense in having them on your menu plan is there, keeping in mind what is available when can help you to take advantage of not only the freshest foods, but the best availabilty and usually also the best prices </li> </ol> <li><strong>] your favorites</strong></li> <ol> <li>] complete listing of top 10 favorites from all of the different food and menu item categories - obviously these are the things that I like to eat</li> </ol></ol> <h2>[next]</h2> <ol> <li>] <a href="http://www.cookingfishmonger.com/fresh-monkfish.html" target="_blank">http://www.cookingfishmonger.com/fresh-monkfish.html</a> - cooking fish</li> <li>]</li> </ol> <p> </p> <p> </p> <h1 style="text-align: center;"> whats available</h1> <p><strong>[MAY]</strong></p> <ol> <li>] strawberries</li> </ol> <p><strong>[JUNE]</strong></p> <ol> <li>] strawberries</li> <li>] cherries</li> <li>] blueberries</li> </ol> <p><strong>[JULY]</strong></p> <ol> <li>] corn</li> <li>] beans - green, yellow</li> <li>] cherries</li> <li>] peaches</li> <li>] nectarines</li> </ol> <p><strong>[AUGUST]</strong></p> <ol> <li>] tomatoes</li> </ol> <p><strong>[SEPTEMBER]</strong></p> <ol> <li>] squash</li> <li>] pumpkins</li> <li>] apples</li> </ol> <p><strong>[OCTOBER]</strong></p> <ol> <li>] brussell sprouts</li> </ol> <p><strong>[NOVEMBER - MAY]</strong></p> <ol> <li><strong></strong>] see greenhouse</li> </ol> <p> </p> <p><strong>[GREENHOUSE]</strong></p> <p>- tomatoes -</p> <p>- cucumbers -</p> <p>- peppers -, red, green, yellow, orange</p> <p>- strawberries -</p> <p> </p> <h1 style="text-align: center;">FAVORITES - MEATS (top 10)</h1> <ol> <li>] pork,chops, loin</li> <li>] pork,ribs, back</li> <li>] pork,roast</li> <li>] pork, shoulder/butt - ] pulled pork, </li> <li>] pork tenderloin</li> <li>] pork,ground</li> <li>] beef,steaks, ...</li> <li>] beef,roast -</li> <li>] beef,ground -</li> <li>] beef, stew -</li> <li>] lamb,roast</li> </ol> <h1 style="text-align: center;">FAVORITES - POULTRY (top 10)</h1> <ol> <li>] chicken,breast boneless - ]</li> <li>] chicken,whole,roasted - ]</li> <li>] chicken,thighs baked - ]</li> <li>] chicken,wings - deep fried - ]</li> <li>+] chicken, livers - ]</li> <li>] duck,whole, roasted</li> <li>] duck,breasts</li> <li>] turkey,whole roasted</li> <li>] ...</li> <li>] turkey,stew - ]</li> </ol> <h1 style="text-align: center;">FAVORITES - FISH (top 10)</h1> <ol> <li>] salmon, sockeye, wild atlantic, ... salmon, coho, salmon, BRAND/SRC = ... $=2.00-3.00 per 100 AVAIL = mid july, mid sept</li> <li><span style="text-decoration: line-through;">] halibut = BRAND/SRC = , $= 4.00-6.00 per 100g</span></li> <li>] salmon, atlantic, farmed, BRAND=</li> <li>] trout,steelhead, farmed BRAND=</li> <li>] monkfish, sable fish(black cod/butterfish)</li> <li>] other = ] red snapper, ] catfish, ] grouper, ]</li> <li>] tuna,</li> <li>] cod</li> <li>] mussels,</li> <li>] basa,</li> </ol> <h1 style="text-align: center;">FAVORITES - SIDE-DISHES (top 10)</h1> <ol> <li>] potatoes, mashed</li> <li>] potatoes, french fries</li> <li>] potato, baked w/++</li> <li>] sweet potato, fries</li> <li>] poutine</li> <li>] ...</li> <li>]</li> <li>]</li> <li>]</li> <li>] cous-cous, quinoa, grains (buckwheat, pearl barley, pot barley, ... )</li> </ol> <h1 style="text-align: center;">FAVORITES - MEALS (top 10)</h1> <ol> <li>] cabbage rolls,</li> <li>] spagetti and meat sauce</li> <li>] tortellini alfredo w/veg</li> <li>] beef,ground - hamburger, super monster burger</li> <li>] beef, ground - ] chilli, ] hamb helper, ] burritos, ] nachos, ] hamb help ver SUB ] chicken,ground, ] turkey, ground, ] soy, ground</li> <li>] beef stew w/mashed potatoes</li> <li>] sand, pulled pork w/baked beans & coleslaw</li> <li>]</li> <li>]</li> <li>]</li> <li>] OR</li> <ol> <li>] sandwich, sub OR ...</li> <li>] sausage, farmers</li> <li>] sausage, farmers lezco,</li> <li>] sausages, italian w/swt peppers</li> <li>] fish w/veg sauce</li> <li>] fish pan fried</li> <li>] shrimp, marinated w/lemon garlic</li> <li>] shrimp, strir fry w/egg noodle,</li> <li>] pizza </li> <li>] lasagna,</li> </ol></ol> <h1 style="text-align: center;">FAVORITES - SNACKS (top 10)</h1> <ol> <li> <div style="text-align: left;">] potato, chips</div> </li> <li> <div style="text-align: left;">] potato, chips SUB dried fruit</div> </li> <li> <div style="text-align: left;">] potato, chips SUB nuts</div> </li> </ol> <h1 style="text-align: center;">FAVORITES - DESSERTS (top 10)</h1> <ol> <li> <div style="text-align: left;">] ice cream</div> </li> <li> <div style="text-align: left;">] chocolate, orange cake</div> </li> <li> <div style="text-align: left;">]</div> </li> </ol> <h1 style="text-align: center;">FAVORITES - MENUITEM & FOODITEM CATEGORIES</h1> <ol> <li> <div style="text-align: left;">] beverages -</div> </li> <ol> <li> <div style="text-align: left;">] beer, ] smoothies, ]</div> </li> </ol> <li> <div style="text-align: left;">] salads -</div> </li> <ol> <li> <div style="text-align: left;">]</div> </li> </ol> <li> <div style="text-align: left;">] soups -</div> </li> <ol> <li> <div style="text-align: left;">]</div> </li> </ol> <li> <div style="text-align: left;">] restuarants meals ( cc restaurants ) -</div> </li> <ol> <li> <div style="text-align: left;">] kalamari, ] lamb, ] halibut f&c, ] sushi, ]</div> </li> </ol> <li> <div style="text-align: left;">] new/try</div> </li> <ol> <li> <div style="text-align: left;">] LIST =</div> </li> </ol></ol> <p> </p>