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] # # - CREATE-article# 5214 - DIET-no-sugar - forward / introduction
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<h1 style="text-align: center;">CREATE-article# #</h1> <h1 style="text-align: center;">DIET-no-sugar - introduction</h1> <h2>[previously]</h2> <ol> <li><strong>> [00:00] NEW task IN diet/planning/strategy</strong><ol> <li>] # 6320 - CREATE-article# # - introduction - 18 months from now</li> </ol></li> <li><strong>[2016-08-02][00:00] NEW article IN diet/sans-sucre/strategy</strong></li> <ol> <li>x] # 5214 - DIET-no-sugar introduction - foreward - ] the article i want to write in 18 months, about my DIET-no-sugar - the strategy and the results.</li> </ol></ol> <h2>[currently]</h2> <ol> <li><strong>] LINKS list = </strong></li> <ol> <li><strong>] the plan/ very simple plan -</strong></li> <ol> <li>] # 5164 - STRATEGY -</li> </ol> <li><strong>] key factors / key points -</strong></li> <ol> <li>] exersize,</li> <li>] persist,</li> <li>] dont get down</li> <li>] you will fail, what did you learn?, see # 2, see # 3, </li> <li>] celebrate your successes,</li> <li>] cheat ( a little), ]</li> </ol> <li><strong>] what i learned -</strong></li> <ol> <li>] persist marathon,</li> <li>]</li> </ol> <li><strong>] what worked for me -</strong></li> <ol> <li>] exersized regularily,</li> <li>] exersize routine, ]</li> </ol> <li><strong>] what didnt work -</strong></li> <ol> <li>] strict regiment,</li> <li>] dwelling on/feeling bad about failures,</li> <li>]</li> </ol> <li><strong>] nagging medical conditions -</strong></li> <ol> <li>] mine =</li> <li>] LIST =</li> </ol> <li><strong>] eating-strategy - </strong></li> <ol> <li>] develop a plan to make <em><strong>your DIET foods</strong></em>, the foods that you want to eat!</li> </ol> <li><strong>] my-eating-strategy -</strong></li> <ol> <li>] example</li> </ol> <li><strong>] LIST-healthy-foods-that-i-love - </strong></li> <ol> <li>] brocoli, ] sauerkraut, ] kale, ] spinach, ] corn/beans ] garlic, ] cherries/blueberries/nectarines, ] salmon, ] sushi*</li> </ol> <li><strong>] LIST-junk-foods -</strong></li> <ol> <li>] chips,</li> <li>] ice cream,</li> <li>] fries/poutine</li> <li>] bread/buns/wraps - burger, burrito, sandwich</li> <li>] pasta - spag/meatballs, tortellin alfredo, lasagna,</li> <li>] </li> </ol></ol></ol> <h2>[next]</h2> <ol> <li>]</li> </ol> <p> </p> <p> </p>