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<h1 style="text-align: center;">CREATE-article# #</h1>
<h1 style="text-align: center;">rewards</h1>
<h2>[previously]</h2>
<ol>
<li><strong>[2016-08-04][11:00] NEW task IN diet</strong></li>
<ol>
<li>x] # 6343 - CREATE-article# # - rewards (this)</li>
</ol>
<li><strong>[00:00] NEW article IN diet/sans-sucre/strategies</strong></li>
<ol>
<li>x] #&nbsp;5292 - <a href="/view/article?id=5292" target="_blank">rewards</a> -&nbsp;creating a REWARDS SYSTEM for helping you to stay on your diet track</li>
<li>]&nbsp; need to create a rewards system for awarding good dietary behavior with deliciously bad diet choices</li>
<li>+] my-rewards</li>
</ol>
<li><strong>[2016-10-05][10:30] NEW task </strong></li>
<ol>
<li>*] # 6283 - CREATE-article# # - WAS also CREATE-article# # 'rewards' , x] MOVED content (tasks() to here),</li>
<li>x] CHANGED task from: rewards to: ___</li>
</ol>
<li><strong>[00:00] NEW task</strong></li>
<ol>
<li>] &gt; STRATEGY-rewards - UPDATE - ] &nbsp;aka - when can i eat my chips?,&nbsp; ] 3 vg days = 1 Treat, ] 7 vg days = 1 Treat + 1 meal,&nbsp;&nbsp;</li>
<li>] - last week CRAVE was beer, HAD pie-ice-cream</li>
<li>] &gt; - I thought/recall i recently made a note/UPD/.. to/about rewards. - quick look but I cant find, NBD it wasnt huge</li>
</ol>
<li><strong>[00:00] NEW task</strong></li>
<ol>
<li>*] ! rewards = 1] make it simple, 2] start actually using it</li>
<li>] x] created article# 5292</li>
<li>*] CC RELATED - STRATEGY-eating 6327/5201</li>
</ol></ol>
<h2>[currently]</h2>
<ol>
<li>]&nbsp;&nbsp;CREATE-List# # - my cheat treats</li>
<li>x] REVIEW rewards - HAVE = ] task create-article(2, 6283, 6343), ] no article,</li>
<li>x] + !REWARDS -*] prev ADDED notes on this&nbsp;! ??, x] looked, cant find, x] NBD - basically - ] 3 days of VG = 1 treat, ] 7 days = 1 treat&nbsp;+ 1 meal ( which already says</li>
<li>x] #&nbsp;6283 - CREATE-article - REWARDS&nbsp; ( duplicated ), x] merged CONTENT into 6343</li>
<li>? ] STRATEGY-eating -</li>
</ol>
<h2>[next]</h2>
<ol>
<li><strong>&gt; != rewards system = after each week ON the plan </strong></li>
<ol>
<li>REWARD = cheat meal + cheat treat,</li>
<li>PRB ?? BUT - when&nbsp;using your&nbsp;"cheat meal", you will lose the whole week</li>
<ol>
<li>Y= .../</li>
<li>N= you also get a 1 meal pass (where the cheat meal doesnt count against your good week )</li>
</ol></ol>
<li><strong>[00:00] what</strong></li>
<ol>
<li>]&nbsp;I need/want to create a "rewards system" for rewarding <span style="text-decoration: underline;">good dietary behavior</span> with <span style="text-decoration: underline;">deliciously bad diet choices</span></li>
</ol>
<li><strong>] my cheat meals =</strong></li>
<ol>
<li>] fish&amp;chips,</li>
<li>] sushi,</li>
<li>] pizza-lrg,</li>
<li>//</li>
<li>+] buffet ,</li>
<li>+] greek&nbsp; = (potatoes, mousaka)</li>
<li>?] burger ? fries ? shake</li>
</ol>
<li><strong>] my cheat treats =</strong></li>
<ol>
<li>] chips,</li>
<li>] poutine,</li>
<li>] ice cream</li>
<li>] bread/buns sandwiches&nbsp;</li>
</ol>
<li><strong>] when do I get a reward?</strong></li>
<ol>
<li>] very good week - ] 1 treat, ] 1 meal</li>
<li>] good week - ] 1 treat</li>
<li>] ok/avg - ] none</li>
<li>] bad week - ] lose 1 treat</li>
<li>] very bad week - ] lost 1 meal, 1 treat</li>
<li>] surpass a weights &amp; measures - threshold - /26, /25, /24, /23, /22, /21</li>
<li>] /42, /40, /38, /36<br />&nbsp;</li>
</ol></ol>
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