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<h1 style="text-align: center;">CREATE-article#&nbsp;#</h1>
<h1 style="text-align: center;">ANALYSIS - blind weigh in strategy</h1>
<h2>[previously]</h2>
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<li>] NEW task IN</li>
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<li>] CREATE-article# # - ANALYSIS-blind-weigh-in-STRATEGY</li>
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<h2>[currently]</h2>
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<li>] &nbsp;</li>
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<h2>[next]</h2>
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- DIET - DECISION should blind weigh ins(BWI) - continue?
- -- given my DIET concerns and that I am now thinking/worrying about my FEELing of lack of progress 
-- 08-13&nbsp;DIET - CONCERNS - weight # 
- RESULTS v ACTUAL = on target OR not??, +, -
- thinking that IF i am on/near target - the blind weigh ins&nbsp;should/will continue,
- where target&nbsp;= &nbsp;down approx 14# total from start, ( including DIET detour )
-- start diet was 263.5,&nbsp;after 30 days ( 263.5&nbsp; -11.5 + 10* vacation -2.5* post vacation = -4.0* )
-- after 60 days, should be -10* ( -2.5 * 4), total = -14.0
- thinkng IF NOT - ___ || i can "soldier on"&nbsp;for&nbsp;another 30 days "as is" and check back again&nbsp;|| go back to weekly monitoring || give up on DIET completely,
- ?? am I making&nbsp;DECISION based on weight loss&nbsp; result #'s ??&nbsp;, isnt this the opposite of what my whole FEELS strategy is about??
- PRB is that weight loss #'s measures/indicates "quantifiable progress", towards your stated goal # of ( &gt; 50 &lt; 6 )
&nbsp;- DIET - DECISION should reward system - continue?
IF RESULTS =on/near target THEN yes, ELSE off target - suspend until || suspend
- ? suspend ? - it is kind of early to give up on something, that&nbsp;you just started this period - duh
- + 08-17
- PROS BWI - causes you to focus on your DIET intake, focus on your FEELS
- CONS - unsure if you are 'on track' for weight loss # goals
- MAYBE - the&nbsp;"PRB" heres&nbsp;is the ambitious&nbsp;"goal" ( &gt; 50, &lt; 6 ), i would love to acheive
- DECIDE - longer period for desired weight&nbsp;loss ( = better eating ), shorter period ( = more restrictive diet )
&nbsp;- BOTTOM LINE / AFTER all / in 60 days
-- / FACT you lost weight , /FACT you lost inches, / FACT you improved your skin condition, / FACT you look better , / FACT you feel better, / FACT you ate&nbsp;very good&nbsp;/ FACT you are on a better path,
?= -10#, -15#, -20# does it make that much/any difference? see&nbsp;FACT 1,&nbsp;see FACT 2,&nbsp;see FACT 3, see FACT 4, ...
-- made some dietary sacrifices ( &lt;&lt; bread, &lt; potatos, &lt; fries, &lt;&nbsp;CHIPS, &lt; ICE CREAM )&nbsp;
-- BUT all in all I wasnt running around like a starving lunatic&nbsp;24x7 drooling over any food morsels
--
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CONCLUSION / SUMMARY
I started to have some CONCERNS with this system after a few weeks as I&nbsp;FELT heavy&nbsp;and wasn't sure/confident&nbsp;that/if I was still making&nbsp; progress or not.
After some analysis, i selected a weigh in date and DECIDED&nbsp;that if I was on/near(+-10%) my&nbsp;target "ambitious goal"&nbsp;on that date, I would&nbsp;continue with the BLIND WEIGH IN STRATEGY&nbsp;and if NOT on or near the target goal then I would go back to weekly checkins.
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