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<h1 style="text-align: center;">TEMPLATE - DIET-update-00n</h1> <h2>[previously]</h2> <ol> <li><strong>[2016-08-31][00:00] NEW task </strong></li> <ol> <li>x] # # - CREATE-article# # - TEMPLATE - DIET-no-sugar-UPDATE-00#-period *BASED* on # 5255 update-004</li> </ol> <li><strong>> [00:00] NEW task IN diet/planning/no-sugar </strong></li> <ol> <li>] # # - format UPDATE-00n-period =</li> <li>x] add CONCLUSIONS section , x] add/revise NEXT UPDATE, x] ADD SECTION - RESULTS, x] reorder Diet/Fit/Health ( alpha, + no one cares about your SC )</li> </ol> <li><strong>[2016-01-09] NEW task</strong></li> <ol> <li>x] # # - formatting touchup on templates</li> </ol></ol> <h2>[currently]</h2> <ol> <li>] </li> </ol> <h2>[next]</h2> <ol> <li>]</li> </ol> <p> </p> <h1 style="text-align: center;">DRAFT [DIET-no-sugar - UPDATE-00n] DRAFT</h1> <h1 style="text-align: center;"><strong>[ after ## days ]</strong><strong> </strong></h1> <h1 style="text-align: center;"><strong>TLDR - RESULTS - Overall</strong></h1> <h2><strong>[ PLAN = ]</strong></h2> <p>-- I have embarked on a <a href="/view/article?id=5166" target="_blank">no-sugar diet</a>* with the objectives of ] losing approximately 50#, ] changing the way that I eat to maintain that loss, ] curing my skin condition. This is a summary of the various RESULTS/CONCLUSIONS that I have come to after 60 days on this diet plan.</p> <h2><strong>[ RESULTS= ]</strong></h2> <p style="padding-left: 30px;">DIET -</p> <p style="padding-left: 30px;">FITNESS -</p> <p style="padding-left: 30px;">HEALTH -</p> <h2>[ <strong>FEELS</strong> = ]</h2> <p>-- EXAMPLE <span style="text-decoration: line-through;">I am thinking about the <span style="text-decoration: underline;"><a href="/view/article?id=5188" target="_blank">weekly weigh in results</a></span>. I know "i need to" measure progress/or lack there-of BUT thinking about the "results" and the possible outcomes is NOT what I want to be spending time doing. I am going to revise this to doing <span style="text-decoration: underline;">blind weigh ins</span> with the goal of focusing on my <span style="text-decoration: underline;">eating strategy</span> and my <span style="text-decoration: underline;"><a href="/view/article?id=5200" target="_blank">results-feels</a> </span></span></p> <div><ol> <li>[2016-08-01] - CRAVINGS</li> <li>....</li> <li>[2016-08-29] DIET PLAN - going forward - day 60+</li> </ol></div> <p>? FORMAT - + feels records (for this period ) || summarize feels records</p> <h2><strong>[ + DISCOVERED + / SURPRISED / LEARNED = ] </strong></h2> <ol> <li>[2016-08-01] # # - cream of {} soup is ...</li> <li>[2016-08-dd] # # - ....</li> <li>[2016-08-dd] # # - ? leaves</li> </ol> <h2><strong>[ REVIEW - DIET - PLAN vs ACTUAL = ]</strong></h2> <p>- comparing <span style="text-decoration: underline;">THE RESULTS</span> to <span style="text-decoration: underline;">THE PLAN</span>, lets summarize/highlight <span style="text-decoration: underline;">the good, the bad and the ugly</span> - compare what you ACTUALLY ate to what you SHOULD HAVE eaten. How close did you come to sticking within the guidelines of your DIET PLAN</p> <p><span style="background-color: #c0c0c0;">+ PLANNED - RESULTS - <a href="/view/article?id=5188" target="_blank"><span style="background-color: #c0c0c0;">weights and measures</span></a> - after 90+ days I am down ##.5 # to 2##.0 #(as of # 2016-10-03) from my initial starting point of 263.5# on 2016-06-25. <span style="text-decoration: line-through;">I had 3 consecutive weeks of losses totalling 11.5#, then 1 week of gains (10#*) and then ## weeks of losses ( averaging #.5#*) NOTE this period included 1 week of vacation, which was also a vacation from this DIET. Then 4 consecutive weeks of losses totalling 10.0#*. </span></span></p> <p><span style="text-decoration: line-through;"><span style="background-color: #c0c0c0;">milestone # 2/5 - ACHIEVED </span></span></p> <p>* = estimate</p> <h2><strong>[ REVIEW - HEALTH ( CONDITION ) = ] </strong></h2> <p>- summary review of changes to condition. - REVIEW 90 days in,</p> <p>- PROGRESS - first, significant</p> <p>- CONCERNS - is it just superficial?, will it last?,</p> <p>- CONCLUSION - enjoy the relief(good, good) days, persist treatment,</p> <h2><strong>[ REVIEW - FITNESS = ] </strong></h2> <p>- summary of fitness events - ? v plan ?</p> <h2><strong>[ CONCLUSIONS = ] </strong></h2> <p>-- EX <span style="text-decoration: line-through;">TRY - Changing to a blind weigh-in strategy</span><strong></strong></p> <h1 style="text-align: center;"><strong>GOING FORWARD</strong></h1> <h2><strong>[ PLAN = ]</strong><strong><br /></strong></h2> <p><strong>] DIET - </strong>DECISION should blind weigh ins - continue? ; RESULTS v ACTUAL = on target, +, \</p> <p><strong>] FITNESS - </strong></p> <p>]<strong> HEALTH - </strong>RESULTS = improvement continue, changes = ?</p> <h2><strong>[ REVISIONS = ] </strong></h2> <p><strong>] REVISION - DIET -</strong> NEW menu plan</p> <p><strong>] REVISION - DIET -</strong> TRY = stricter DIET ( 4 weeks || ALT weeks ) - where stricter = aka steamed chicken breast portion(4 oz) and steamed brocoli (no dressing )</p> <p><strong>] REVISION - HEALTH -</strong> TRY = stop treatment method# #</p> <h2><strong>[ CONCERNS = ] </strong></h2> <p>] CONCERN - [EXAMPLE<span style="text-decoration: line-through;">] CONCERN - vacation-2016-004 -> <span style="text-decoration: underline;">Vacation Analysis</span> - / vacation was like a diet detour, / was some good eating, / not as bad as it could have been, / happend quite early in this diet, so I expect that it messed up early progress resutls </span></p> <p><strong>] CONCERN</strong> - Blind Weigh Ins(BWI) - Am I gaining weight? / I am gaining weight!</p> <h2><strong> [ REMEMBER/REMINDERS = ] </strong></h2> <p>] REMINDER - # # - this is a marathon, this is NOT a sprint!</p> <p>] REMINDER - # # - the goal is to establish a "long term" maintainable "eating strategy" for eating well/healthy and maintaining a healthy weight</p> <h2><strong>[ NEXT UPDATE = ] </strong></h2> <p>] UPDATE-005-after 180 days - COMING - 2017-01</p> <p> </p>