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<h1 style="text-align: center;">CREATE-article# #</h1>
<h2>[previously]</h2>
<ol>
<li>[2016-10-01]&gt; [00:00] NEW task IN diet/planning/no-sugar/</li>
<ol>
<li>x] #&nbsp;# - CREATE-article# 5288 - 7-day-menu-plan-004, where menu-plan-000-draft(# 5161)&nbsp;is a&nbsp;'menu plan' based on actual/approximated 'diet record' for period, this is an actual menu-plan for any given period with a focus on lowering DIETary sugar content</li>
<li>*] inventory based, *] principle = 1-1-1-...,&nbsp;] period 2016-10-01 - 2016-10-08</li>
<li>x] # 5288 - menu-plan-004 -&nbsp; ] basa, ] pork ribs(2), ] beef, burger&nbsp;] cabbage-rolls(bf,pk), ]&nbsp;pork chops, ] vegan(caul chops) &nbsp;&nbsp;(*]&nbsp;NO Chicken, )</li>
</ol>
<li>[00:00] NEW article IN diet/no-sugar/menu-plans</li>
<ol>
<li>x] # 5288 - <a href="/view/article?id=5288" target="_blank">DIET-no-sugar-menu-plan-004</a>&nbsp; -</li>
</ol></ol>
<h2>[currently]</h2>
<ol>
<li>[00:00]&nbsp;&gt; [2016-09-28]&gt;&gt; [00:00] NEW task IN&nbsp;</li>
<ol>
<li>] # # &nbsp;- menu plan - ] goal = 7 days of vg, ( aka NO chips, cake, pie, beer ) , ] cadence,</li>
<li>] # # - diet menu plan 1-1-1 - *] referrence to 1-1-1 IN list-bal-for(2016-09) items, says it is in FEELS article, x] check feels and nothing found there,</li>
<li>*] NBD - basically/gist of it is ] 1 chicken, 1] fish, 1] beef, .... - something different every day,</li>
</ol>
<li>[00:00] NEW task</li>
<ol>
<li>] REVIEW current plan(s) (5) - in articles,</li>
<li>] also HAVE - tasks = ] plan-1, ] plan-2</li>
<li>*] plans (000-004)&nbsp;are&nbsp;basically combo&nbsp;diet record for period, inventory based,</li>
<li>*] closes to 1-1-1 principle is probably ] plan-1</li>
</ol>
<li>[00:00]&nbsp;&nbsp;NEW task</li>
<ol>
<li>] # # -</li>
<li>] purch(),</li>
<li>] po# 1 = ] walnuts, ] coleslaw dressing, ] raisins, ] cottage cheese, ] green onions</li>
</ol></ol>
<h2>[next]</h2>
<ol>
<li>] # # - CREATE-article#&nbsp;# - menu-plan-NEXT</li>
<ol>
<li>] menu-plan-next -&nbsp; ] salmon, ]&nbsp;turkey-roasted(2), ] cabbage-rolls(bf,pk), ]&nbsp;pork chops, ]&nbsp;soup-borscht ]&nbsp;vegan pasta (w/pesto/brie)&nbsp;&nbsp;</li>
<li>] purch(),</li>
</ol>
<li>] # # - CREATE-article#&nbsp;# - menu-plan-NEXT</li>
<ol>
<li>] menu-plan-next -&nbsp; ] basa, ]&nbsp;turkey-roasted, ] cabbage-rolls(bf,pk), ]&nbsp;pork chops, ]&nbsp;soup-? ]&nbsp;vegan&nbsp;ish tortellin allfredo&nbsp;&nbsp;]</li>
<li>] purch(),</li>
</ol>
<li>] # # - CREATE-article#&nbsp;# - menu-plan-NEXT</li>
<ol>
<li>] menu-plan-next -&nbsp; ] salmon, ]&nbsp;chicken-roasted ] multi-meal, ]&nbsp;pork&nbsp;? ]&nbsp;soup-??? ]&nbsp;vegan&nbsp;? )&nbsp;&nbsp;]</li>
<li>] purch(),</li>
</ol></ol>