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<h1 style="text-align: center;">TEMPLATE - DRAFT [DIET-no-sugar -&nbsp;UPDATE-00n] TEMPLATE</h1>
<h1 style="text-align: center;"><strong>[&nbsp;after ## days ]</strong><strong>&nbsp;</strong></h1>
<h2>PLAN</h2>
<ol>
<li>] Description ABOUT= / GOALS= statement -&nbsp;</li>
</ol>
<h2>RESULTS (TLDR)</h2>
<ol>
<li>] DIET -&nbsp;</li>
<li>] FITNESS -&nbsp;</li>
<li>] HEALTH -&nbsp;</li>
</ol>
<h2>FEELS</h2>
<div><ol>
<li>]&nbsp;</li>
</ol>
<h2>LEARNED</h2>
<div><ol>
<li>]&nbsp;</li>
</ol>
<h2>REVIEW</h2>
<div><ol>
<li>] DIET</li>
<ol>
<li>] summary&nbsp;</li>
<li>] progress</li>
<li>] concerns</li>
<li>] conclusions</li>
</ol>
<li>] FITNESS&nbsp;</li>
<ol>
<li>] summary&nbsp;</li>
<li>] progress</li>
<li>] concerns</li>
<li>] conclusions</li>
</ol>
<li>] HEALTH</li>
<ol>
<li>] summary&nbsp;</li>
<li>] progress</li>
<li>] concerns</li>
<li>] conclusions</li>
</ol></ol>
<div>&nbsp;</div>
<h2>CONCLUSIONS</h2>
<div><ol>
<li>]&nbsp;</li>
</ol>
<div>
<p style="text-align: center;"><span style="font-size: medium;"><strong>GOING FORWARD</strong></span></p>
<h2>[ PLAN ]</h2>
<ol>
<li>] DESCRIPTION / GOALS / STRATEGY / -&nbsp;</li>
</ol>
<h2>[ REVISIONS ]</h2>
<ol>
<li>[EXAMPLE] DIET - DECISION - should blind weigh ins - continue? RESULTS v ACTUAL = on target, +, \</li>
<li>[EXAMPLE] REVISION - DIET - TRY = stricter DIET ( 4 weeks || ALT weeks ) - where stricter =&nbsp;aka steamed chicken breast portion(4 oz)&nbsp;and&nbsp;steamed brocoli (no dressing&nbsp;)</li>
</ol>
<h2>[ CONCERNS ] + REMINDERS</h2>
<ol>
<li>] CONCERN -&nbsp;[EXAMPLE] CONCERN - vacation-2016-004&nbsp;-&gt;&nbsp;Vacation Analysis&nbsp;-&nbsp;/ vacation was like a diet detour, / was&nbsp;some good eating, / not as bad as it could have been, / happend quite early in this diet, so&nbsp;I expect that it messed up early progress resutls&nbsp;</li>
<li>] CONCERN - DIET - Blind Weigh Ins(BWI) - Am I&nbsp;gaining weight? / I am&nbsp;gaining weight!</li>
</ol>
<h2>[ NEXT UPDATE ]</h2>
<ol>
<li>] UPDATE-00n-after ?###? days - COMING - 2017-01</li>
</ol></div>
<h2>REFERENCE</h2>
<div><ol>
<li>] DIET-no-sugar - TOC -&nbsp;</li>
</ol></div>
</div>
</div>
</div>
</div>