(public).sospep.subjects ~ view article ~ your-gut-is-telling-you-what-to-eat-and

<h1 style="text-align: center;">your gut is telling you what to eat</h1>
<h2>[WHAT]</h2>
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<li>]&nbsp;your gut is telling you what to eat and your not listening - by Julia Belluz @ vox media -</li>
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<h2>[WHY]</h2>
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<li>]&nbsp;</li>
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<h2>[WHERE]</h2>
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<li><strong>] READ THE FULL ARTICLE</strong></li>
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<li>] <a href="http://www.vox.com/2015/8/3/9074927/food-hangover" target="_blank">http://www.vox.com/2015/8/3/9074927/food-hangover</a>&nbsp;</li>
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<h2>[WHEN]</h2>
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<li>] 2015-08-03</li>
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<h2>[EXAMPLE auto summary by smmry.com]</h2>
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<li>] "The food always makes us sick," they'd say, referring to their perception that eating out was usually followed by indigestion and discomfort.</li>
<li>Research has shown that the same was true for humans - until flavorings and food additives made it harder for us to discern anything about the nutritional value of food.</li>
<li>Today, artificially flavored foods may have the veneer of health, but they're too often nutritionally bankrupt, Schatzker argues, delivering calories and sugar without sating our bodies' needs.</li>
<li>The sensation of being satisfied to the full occurs when animals ingest adequate kinds and amounts of nutritious foods, and animals acquire preferences for foods that cause satiety.</li>
<li>Unpleasant feelings of physical discomfort are caused by excesses of nutrients and toxins and by nutrient deficits, and animals acquire aversions to foods that cause malaise.</li>
<li>&nbsp;"[Added] flavors make food more delicious than it deserves to be," he told me.</li>
<li>Now I understand what my parents - and Provenza - have been saying all along: More often than not, the food is delicious.</li>
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<h2>[HOW-TO]</h2>
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<li>]</li>
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<h2>[REFERENCE]</h2>
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<li>]</li>
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<h1 style="text-align: center;">&nbsp;</h1>

~ view article ~ Chapter] index-diet FROM [ Book] research IN [ libraries] diet