(public).sospep.subjects ~ view article ~ oatmeal

<h1 style="text-align: center;">oatmeal</h1>
<h2>[WHAT]</h2>
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<li>] by Don Sagrott, <a href="mailto:founder@sospep.com">founder@sospep.com</a> -</li>
<li>]&nbsp;Oatmeal is a porridge like breakfast derived from cooking oats. Oats are available in 3 primary types, quick oats, regular oats and steel cut oats.</li>
<li>] <span>Oatmeal is made of oat groats that have either been ground, crushed, steel-cut, or rolled. Ground oats are also called "white oats". Steel-cut oats are known as "coarse oatmeal" or "Irish oatmeal" or "pinhead oats".</span></li>
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<h2>[WHY]</h2>
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<li>]&nbsp;high fiber -</li>
<li>] high protein -</li>
<li>] low fat -</li>
<li>] low calorie -</li>
<li>] inexpensive - $0.33/100g @ superstore - quick or regular, $0.77 steel cut @saveonfoods.com</li>
<li>]&nbsp;filling -&nbsp;&nbsp;</li>
<li>] stabilizes blood sugar -</li>
<li>] reduce cholestorol - removes bad cholestorol - Many studies have shown that the unique fiber in oatmeal called beta-glucan, has beneficial effects on <a href="http://www.care2.com/greenliving/10-foods-that-help-lower-cholesterol.html" target="_blank">cholesterol</a> levels.</li>
<li>] reduce blood pressure -</li>
<li>] gluten free safe -</li>
<li>] Contains lignans which protect against heart disease and cancer.</li>
<li>] Contains unique antioxidants beneficial for heart disease.</li>
<li>] protects against heart failure</li>
<li>] <strong>Enhances immune response to disease. </strong>The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and&nbsp; it also enhances their ability to eliminate the bacteria they find there</li>
<li>]&nbsp;<strong>&nbsp;</strong><span><br /></span></li>
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<h2>[WHY NOT]</h2>
<ol>
<li>] taste - plain oatmeal is featured on the cover of bland magazine. However with a little creativity and a handful of&nbsp;key ingredients&nbsp;you can&nbsp;elevate the flavor profile of your morning bowl&nbsp;</li>
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<h2>[WHERE]</h2>
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<li><strong>] READ THE FULL ARTICLE</strong></li>
<ol>
<li>]&nbsp;</li>
</ol></ol>
<h2>[WHEN]</h2>
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<li>] 2016-06-17</li>
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<h2>[EXAMPLE]</h2>
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<li>]</li>
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<h2>[HOW-TO]</h2>
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<li>]</li>
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<h2>[REFERENCE]</h2>
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<li>] SRC = HN, comments</li>
<li>] g.qry = 'benefits of oatmeal' r#2=&nbsp;<a href="http://www.care2.com/greenliving/oatmeal-everyday-powerfood.html" target="_blank">http://www.care2.com/greenliving/oatmeal-everyday-powerfood.html</a>&nbsp;</li>
<li>] <a href="http://www.lifehack.org/articles/lifestyle/10-benefits-oatmeal-you-probably-never-knew.html" target="_blank">http://www.lifehack.org/articles/lifestyle/10-benefits-oatmeal-you-probably-never-knew.html</a>&nbsp;&nbsp;</li>
</ol>
<h2>[RELATED]</h2>
<ol>
<li>] <a href="/view/itemCategories?id=34" target="_blank">oatmeal recipes</a>&nbsp;</li>
</ol>
<h1 style="text-align: center;">&nbsp;</h1>

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