(public).sospep.subjects ~ view article ~ chia-seeds

<h1 style="text-align: center;">chia seed</h1>
<h2>[WHAT]</h2>
<ol>
<li>] by Don Sagrott, <a href="mailto:founder@sospep.com">founder@sospep.com</a> - ]&nbsp;Chia seeds are tiny black seeds from the plant <a href="https://en.wikipedia.org/wiki/Salvia_hispanica" target="_blank"><span style="color: #2084e2;">Salvia Hispanica</span></a>, which is related to the mint. This plant grows natively in South America.</li>
<li>] name is derived from mayan word for strength.</li>
<li>] nutrient dense - This makes them one of the world&rsquo;s <strong>best</strong> sources of several important nutrients, calorie for calorie.</li>
<li>] whole grain, non gmo, naturally gluten free</li>
</ol>
<h2>[WHY]</h2>
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<li>]&nbsp;high fiber -</li>
<li>] high protein -</li>
<li>] low calorie -</li>
<li>]&nbsp;price - $6.00/454g @&nbsp;walmart</li>
<li>] calcium -</li>
<li>] manganese -</li>
<li>] magnesium -</li>
<li>] phospherous - &nbsp;</li>
<li>] zinc, b1, b2, b3, potassium,</li>
<li>] loaded with antioxidants</li>
<li>] almost all carbs are fiber</li>
<li>]&nbsp;high fiber and high protein -&nbsp;should help you to lose weight but some studies show no noticeable&nbsp;effect wieght loss but increased levels of omega 3's,</li>
<li>] high omega3 - &nbsp;more than salmon,gram for gram, BUT type is ALA which humans are not good at converting this into DHA, the most important Omega-3 fatty acid</li>
<li>] heart health -</li>
</ol>
<p>&nbsp;</p>
<h2>[WHY NOT]</h2>
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<li>]</li>
</ol>
<h2>[WHERE]</h2>
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<li><strong>] READ THE FULL ARTICLE</strong></li>
<ol>
<li>]&nbsp;</li>
</ol></ol>
<h2>[WHEN]</h2>
<ol>
<li>] 2016-06-18</li>
</ol>
<h2>[EXAMPLE]</h2>
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<li>]</li>
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<h2>[HOW-TO]</h2>
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<li>]</li>
</ol>
<h2>[REFERENCE]</h2>
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<li>] SRC = HN, comments</li>
<li>] <a href="https://en.wikipedia.org/wiki/Salvia_hispanica" target="_blank">https://en.wikipedia.org/wiki/Salvia_hispanica</a>&nbsp;</li>
<li>] g.qry = 'chia seeds'</li>
<ol>
<li>] r#1=&nbsp;<a href="https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/" target="_blank">https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/</a>&nbsp;</li>
</ol></ol>
<h2>[RELATED]</h2>
<ol>
<li>] oatmeal-2 Chia Seed -</li>
</ol>
<h1 style="text-align: center;">&nbsp;</h1>

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