(public).sospep.subjects ~ view article ~ DIET-no-sugar

<h1 style="text-align: center;">ANALYSIS - DIET - no sugar</h1>
<h2>[WHAT]</h2>
<ol>
<li>] by&nbsp;Don Sagrott, <a href="mailto:founder@sospep.com">founder@sospep.com</a>&nbsp;-&nbsp; ] ANALYSIS - sans sucre - part 1 -&nbsp;before we begin - The story of why(reasons) I am embarking on this DIET and what I hope to gain from it(outcome goals), ] my plan to&nbsp;acheive this and ] my story along the way. &nbsp;</li>
</ol>
<h3>&nbsp;</h3>
<h2>[ WHY - my goal(s) ]</h2>
<ol>
<li>] # 5185 - <a href="/view/article?id=5185" target="_blank">GOALS-DIET-no-sugar</a> - ] by&nbsp;Don Sagrott, founder&nbsp;@&nbsp;sospep.com -&nbsp;&nbsp;my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (#50) -&gt; look, feel better, 3] change eating habits ( eat less, eat better)</li>
</ol>
<h2>[WHERE]</h2>
<ol>
<li><strong>] READ THE FULL ARTICLE</strong></li>
<ol>
<li>]&nbsp;</li>
</ol></ol>
<h2>[WHEN]</h2>
<ol>
<li>] 2016-06-30</li>
</ol>
<h2>[EXAMPLE]</h2>
<p><strong>[&nbsp;my Background / DIETing history = ] </strong></p>
<ol>
<li>] I have dieted before, typically with successful results&nbsp;</li>
<li>] successful results for me, typically come via a STRAGEGY of = ] more exersize + ] less of what I like eat (less chips and beer)</li>
<li>] I am a yoyo - after ALL the hard work and self control of a successfull DIET, I have inevitably "fallen off the wagon" and gained the weight back</li>
</ol>
<div><strong>[ what I eat ]</strong></div>
<ol>
<li>] i am a meat&nbsp;+ potatoes guy, I ALSO have an&nbsp;addiction to potato&nbsp;chips, and a growing sweet tooth</li>
<li>] PROS very&nbsp;limited alcohol consumption and I am not a big pop(soda) drinker,</li>
<li>] CONS i do drink way, way too much coffee&nbsp;</li>
</ol>
<div><strong>[&nbsp;my Beliefs = ]</strong></div>
<div><ol>
<li>] you are what you eat,&nbsp;</li>
<li>] anything in moderation&nbsp;</li>
<li>] ? too much saturated fat - clogs your arteries&nbsp;</li>
<li>] ? too much sugar - spikes insulin production, causes your body to store fat,&nbsp;</li>
</ol>
<div><strong>[ my &nbsp;status - current - 2016-06 ]</strong></div>
</div>
<div><ol>
<li>] DIET - I am approximately + 50# from what i believe should be "my goal weight". I am obese! &nbsp;</li>
<li>] FITNESS -&nbsp;</li>
<li>] HEALTH - ] PRB = rash - skin condition, ] PRB t, ] PRB s, ] &nbsp;</li>
</ol></div>
<p><strong>[ my plan = ]&nbsp;</strong></p>
<ol>
<li>] record all food intake<strong> </strong></li>
<li>] compare menu-plan consumption - actual consumption<strong><br /></strong></li>
<li>] create a weekly summary report -</li>
<li>] record weekly ] scale/weight, ] rash changes, ] other</li>
<li>] create periodic-UPDATE reports, after 10, 30, 60, 90 days with details/analysis of RESULTS of D - H - F</li>
</ol>
<p><strong>[ my results = ]&nbsp;</strong></p>
<ol>
<li>] week ended 2016-07-03 = weight (, +measure), rash, other, thoughts</li>
</ol>
<div>
<p><strong>[ my thoughts/concerns initial&nbsp;= ]</strong></p>
<ol>
<li>] exceptions - its summer and my summertime favorites&nbsp;( cherries, blueberries,&nbsp;beer, BBQ (steak,)&nbsp;&nbsp;and fish&amp;chips and ice cream )</li>
<li>] summer vacation -</li>
</ol>
<p><strong>[ my products = ]</strong></p>
<ol>
<li>] carbonated lime water&nbsp;, sodastream</li>
<li>] kale chips</li>
<li>] hummus,</li>
<li>] bubba ganush</li>
<li>?] better o/o</li>
</ol>
<p><strong>[ what I am learning = ]&nbsp;</strong></p>
<ol>
<li>] grains bad ?, no starch veg ( potato, yam, ?beans, ), beans bad ?&nbsp; ( art 06-25 pototoes YES most satiating, fed a nation)</li>
<li>] irony = candida/ industry LIKELY just as CORRUPT as sugar industry that it promotes as the devil</li>
</ol></div>
<p>&nbsp;</p>
<h2>[HOW-TO]</h2>
<ol>
<li>]</li>
</ol>
<h2>[REFERENCE]</h2>
<ol>
<li>] SRC = HN, comments</li>
</ol>
<h1 style="text-align: center;">&nbsp;</h1>

~ view article ~ Chapter] ch-001-introduction FROM [ Book] DIET-sans-sucre IN [ libraries] diet