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<h1 style="text-align: center;">contents</h1>
<h1 style="text-align: center;">DIET -&nbsp;no sugar</h1>
<h2>[WHAT]</h2>
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<li>] by&nbsp;Don Sagrott founder&nbsp;@ sospep.com&nbsp;-&nbsp;</li>
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<h2>[WHY]</h2>
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<li>]&nbsp;</li>
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<h2>[WHERE]</h2>
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<li><strong>] READ THE FULL ARTICLE</strong></li>
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<li>]&nbsp;in the EXAMPLE section below</li>
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<h2>[WHEN]</h2>
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<li>] 2016-07-19</li>
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<h2>[EXAMPLE]</h2>
<ol>
<li><strong>[#1061] <a href="/view/articles?id=1061" target="_blank">ch-000-contents</a> </strong></li>
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<li>] #&nbsp;5182 - <a href="/view/article?id=5182" target="_blank">table-of-contents</a> <strong>(this)</strong>- a complete listing of all of the content articles in this book, organized by chapter, with links</li>
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<li><strong>[#1063] <a href="/view/articles?id=1063" target="_blank">ch-001-introduction</a> </strong></li>
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<li><span style="background-color: #ffff99;">] #&nbsp;5214 - <a href="/view/article?id=5214" target="_blank"><span style="background-color: #ffff99;">DIET-no-sugar -&nbsp;a&nbsp;FORWARD</span></a>&nbsp; - ] a look at what I envision my diet will look like 18 months from now</span></li>
<li><span style="background-color: #ffff99;">] #&nbsp;5166 - <a href="/view/article?id=5166" target="_blank"><span style="background-color: #ffff99;">DIET-no-sugar</span></a> - an&nbsp;OVERVIEW - ] outline&nbsp;of this simple DIET plan that I will use to ] lose weight, ] improve my health, and ] change my eating habits</span></li>
<li><span style="background-color: #ffff99;">] # 5167 - <a href="/view/article?id=5167" target="_blank"><span style="background-color: #ffff99;">DIET-no-sugar</span></a> - an ANALYSIS - ] who Iam ] why I am doing this, ] disclaimers, ] disclosures, ] my background/history, ] concerns,( MOVE to overview )</span></li>
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<li><strong>[#241] <a href="/view/articles?id=241" target="_blank">ch-002-goals</a></strong></li>
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<li>] #&nbsp;5185 -&nbsp; <a href="/view/article?id=5185" target="_blank">GOALS-DIET-no-sugar</a> - your goals, why are you doing this? what is the outcome/end result that you desire?</li>
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<li><strong>[#242] <a href="/view/articles?id=242" target="_blank">ch-003-strategies</a></strong></li>
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<li><span style="background-color: #ffff99;">x] #&nbsp;5164 - <a href="/view/article?id=5164" target="_blank"><span style="background-color: #ffff99;">STRATEGY-DIET-no-sugar</span></a> - ] by Don Sagrott, founder@sospep.com - overview</span></li>
<li><span style="background-color: #ffff99;">x] # 5201 - <a href="/view/article?id=5201" target="_blank"><span style="background-color: #ffff99;">STRATEGY-DIET-no-sugar-EATING</span></a> - ] by Don Sagrott, founder@sospep.com -&nbsp; ] planning out how to "eat healthy", where "eating healthy" aligns with my "want to/like to/love to" eat foods. &nbsp;</span></li>
<li>x] #&nbsp;5257 - <a href="/view/article?id=5257" target="_blank">STRATEGY-DIET-no-sugar-REMINDERS</a> - ] by Don Sagrott, founder@sospep.com - a collection of important reminders for everyday eating, for&nbsp;when you get off track, for when your results&nbsp;fail to meet your expectations.&nbsp;</li>
<li>x] #&nbsp;5258 - <a href="/view/article?id=5258" target="_blank">STRATEGY-DIET-no-sugar-TIPS</a> - ] by Don Sagrott, founder@sospep.com - a collection of the top 10 most common, "common sense" diet tips that you can use to create some "healthy eating habits" for yourself</li>
<li>] # 5220 - <a href="/view/article?id=5220" target="_blank">STRATEGY-DIET-no-sugar-BLIND-weigh-ins</a> - ] by Don Sagrott, founder@sospep.com -&nbsp;putting the&nbsp;FOCUS on how you feel VS getting scale results &nbsp;</li>
<li>i] #&nbsp;5292 - <a href="/view/article?id=5292" target="_blank">STRATEGY-DIET-no-sugar-REWARDS</a> -&nbsp;] by Don Sagrott, founder@sospep.com -&nbsp;a system to&nbsp;reward "good 4u eating" by&nbsp;allowing some "bad 4u&nbsp;foods"</li>
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<li><strong>[#1058] <a title="menu plans" href="/view/articles?id=1058" target="_blank">ch-004-menu-plans</a>&nbsp;</strong></li>
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<li><span style="text-decoration: line-through;">] #&nbsp;5161 - <a href="/view/article?id=5161" target="_blank">PLAN-menu-001-7-days-DIET-no-sugar</a>&nbsp;- ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable</span></li>
<li><span style="background-color: #ffff99;">] #&nbsp;5211 - <a href="/view/article?id=5211" target="_blank"><span style="background-color: #ffff99;">PLAN-menu-001-7-days-DIET-no-sugar</span></a>&nbsp;- ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable</span></li>
<li>] #&nbsp;5212 - <a href="/view/article?id=5212" target="_blank">PLAN-menu-002-7-days-DIET-no-sugar</a>&nbsp;- ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable</li>
<li>] #&nbsp;5222 - <a href="/view/article?id=5222" target="_blank">PLAN-menu-003-7-days-DIET-no-sugar</a>&nbsp;- ] by Don Sagrott, founder@sospep.com - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable</li>
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<li><strong>[#1064] <a title="foodItems" href="/view/articles?id=1064" target="_blank">ch-005-foodItems</a></strong></li>
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<li>] # # -&nbsp;LIST foodItems for this diet,</li>
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<li><strong>[#1065] <a href="/view/articles?id=1065" target="_blank">ch-006-menuItems</a></strong></li>
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<li>] # # - LIST menuItems for this diet</li>
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<li><strong>[#1066] <a title="Restaurants" href="/view/articles?id=1066" target="_blank">ch-007-restaurants</a></strong><ol>
<li>] # # - LIST restaurants and restuarant menuItems for this diet</li>
</ol></li>
<li><strong>[#1069] <a title="analysis" href="/view/articles?id=1069" target="_blank">ch-008-analysis</a></strong></li>
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<li>] #&nbsp;5163 - <a href="/view/article?id=5163" target="_blank">DIET-no-sugar-UPDATE-001-after-10-days</a>&nbsp;-</li>
<li>] #&nbsp;5180 - <a href="/view/article?id=5180" target="_blank">DIET-no-sugar-UPDATE-001-a-after-10-days - strategy revision</a>&nbsp;-</li>
<li>] #&nbsp;5181 - <a href="/view/article?id=5181" target="_blank">DIET-no-sugar-UPDATE-001-b-after-10-days - post vacation</a>&nbsp;-</li>
<li>] #&nbsp;5172 - <a href="/view/article?id=5172" target="_blank">DIET-no-sugar-UPDATE-002-after-30-days</a>&nbsp;-</li>
<li>i] #&nbsp;5199 - <a href="/view/article?id=5199" target="_blank">DIET-no-sugar-UPDATE-003-after-60-days</a>&nbsp;-</li>
<li>i] #&nbsp;5255 - <a href="/view/article?id=5255" target="_blank">DIET-no-sugar-UPDATE-004-after-90-days</a>&nbsp;-</li>
<li>] # 5188 - <a href="/view/article?id=5188" target="_blank">DIET-no-sugar-RESULTS-weekly-weight-and-meaures</a>&nbsp;- progress or lack there-of measured in cold hard facts, my weekly weigh in results</li>
<li>] # 5200 - <a href="/view/article?id=5200" target="_blank">DIET-no-sugar-RESULTS-feels</a> -&nbsp;capturing some thoughts&nbsp;on how I am feeling over the course of this diet.</li>
<li>] # 5235 - <a href="/view/article?id=5235" target="_blank">DIET-no-sugar-RESULTS-weekly-review</a> - comparing the current weekly results,&nbsp;how&nbsp;you did this week&nbsp;VS our plan for the week, ...&nbsp;</li>
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<li><strong>[#] ch-009-research</strong></li>
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<li>+] # # - CONCLUSIONS - <span style="text-decoration: underline;">why sugar is bad for you!</span> || <span style="text-decoration: underline;">is sugar bad for you?</span>&nbsp;-</li>
<li>] #&nbsp;5160 - <a href="/view/article?id=5160" target="_blank">SUMMARY-the-sugar-conspiracy</a> ] by Ian Leslie @theguardian.com - Leslie tells the story of US doctor Robert Lustig who gave a talk on the problems of consuming too much sugar. Leslie discovers that another researcher John Yudkin, who had discovered ...</li>
<li>] #&nbsp;5208 - research - <span style="text-decoration: underline;">SUMMARY</span>&nbsp;[00:00] <span style="text-decoration: underline;">VIDEO</span> - sugar the bitter truth,</li>
<li>] #&nbsp;5209 - research&nbsp;- <span style="text-decoration: underline;">SUMMARY</span>&nbsp;[00:00] <span style="text-decoration: underline;">VIDEO</span> - sugar (fifth estate)&nbsp;</li>
<li>] #&nbsp;5210 - research - <span style="text-decoration: underline;">SUMMARY</span>&nbsp;[00:00] <span style="text-decoration: underline;">VIDEO</span> - sugar the truth,</li>
<li>+] # #&nbsp;- research - <span style="text-decoration: underline;">SUMMARY</span>&nbsp;[00:00] <span style="text-decoration: underline;">VIDEO</span> - sugar is OK - 80/10/10 guy - &nbsp;</li>
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<li><strong>[#] ch-010-index</strong></li>
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<li>] # # -&nbsp;&nbsp;a complete listing of all of the content articles in this book</li>
</ol></ol>
<h2>[HOW-TO]</h2>
<ol>
<li><strong>] ??? ( ALT titles )</strong></li>
<li>] Eat yourself healthy - creating a healthy diet that works for you to acheive your optimal self</li>
<li>] You are what you eat! -</li>
<li>] Sugar is NOT the enemy! -</li>
<li>] Wheat is NOT the enemy! -</li>
<li>] FAT is NOT the enemy! -</li>
<li>] Eat this, NOT that -&nbsp;</li>
<li>[LEGEND - highlights]</li>
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<li>] <span style="background-color: #ffff99;">light yellow</span> - &nbsp;the 10 must read articles to get/understand this DIET philosophy</li>
</ol></ol>
<h2>[REFERENCE]</h2>
<ol>
<li>] # # - CREATE-article# -CONTENTS-DIET-no-sugar -</li>
<li>] # 5182 - <a href="/view/article?id=5182" target="_blank">contents - DIET-no-sugar</a>&nbsp;- table of contents for this DIET book (this)</li>
</ol>
<h2>[RELATED]</h2>
<div><ol>
<li>] p diet/documenting/meals -</li>
<li>] p health/documenting/condition -</li>
</ol></div>
<h1 style="text-align: center;">&nbsp;</h1>

~ view article ~ Chapter] ch-000-contents FROM [ Book] DIET-sans-sucre IN [ libraries] diet