(public).sospep.subjects ~ view article ~ DIET-no-sugar-RESULTS-weights-and-measures

<h1 style="text-align: center;">RESULTS - weigh in - weekly</h1>
<h2>[WHAT]</h2>
<ol>
<li>] by&nbsp;Don Sagrott&nbsp;founder @ sospep.com&nbsp;-&nbsp;documenting the changes in weight after going on&nbsp;<a href="/view/article?id=5166" target="_blank">my DIET-sans-sucre</a></li>
</ol>
<h2>[WHY]</h2>
<ol>
<li>]&nbsp;to monitor the results of being on the DIET-no-sugar by recording changes in weight&nbsp;</li>
<li>] ADD body measurement - ] waist(belt), ] stomach(belly button)&nbsp;] chest(breast), ]</li>
</ol>
<h2>[WHERE]</h2>
<ol>
<li>] READ THE FULL ARTICLE</li>
<ol>
<li>] greyed out results have been added to the weights and meaures sheet&nbsp;</li>
</ol></ol>
<h2>[WHEN]</h2>
<ol>
<li>] 2016-07-22</li>
</ol>
<h2>[EXAMPLE]</h2>
<ol>
<li>[january]&nbsp; 2016-01-04 ( a new year, ) <ol>
<li>weight = &nbsp;269.0</li>
<li>weight.change(prev week)&nbsp;= + 1.5</li>
<li>note = where&nbsp;I was at the beginning of this year, no diet plan or fitness activity present</li>
</ol></li>
<li>2016-01-11 ( a new year, ) </li>
<ol>
<li>weight = &nbsp;271.0 ( peak don 2016, so far&nbsp;)</li>
<li>weight.change = + 2.0</li>
<li>note =</li>
</ol>
<li>[february] 2016-02-01 ( small changes ) </li>
<ol>
<li>weight =&nbsp;&nbsp;268.0</li>
<li>weight.change = #.#</li>
<li>note = giving up BREAD &amp; sandwich meat after 2016-02-10, replacing it with PROMO Ice cream specials from DQ</li>
</ol>
<li>[march] 2016-03-07 </li>
<ol>
<li>weight =&nbsp;&nbsp;267.0</li>
<li>weight.change = -2.0</li>
<li>note =</li>
</ol>
<li>[april] 2016-04-04 </li>
<ol>
<li>weight =&nbsp;&nbsp;267.0</li>
<li>weight.change = -3.0</li>
<li>note =</li>
</ol>
<li>[may] 2016-05-02</li>
<ol>
<li>weight =&nbsp;&nbsp;269.0#</li>
<li>weight.change = #.#</li>
<li>note = DQ promo months are over, no more discounted sunday's, royal treats or&nbsp;blizzards</li>
</ol>
<li>[june] 2016-06-06</li>
<ol>
<li>weight =&nbsp;&nbsp;263.5#</li>
<li>weight.change = #.#</li>
<li>note = 1 month of no DQ and progress allready!</li>
</ol>
<li>[june] 2016-06-20 - ( starting the&nbsp;no sugar DIET&nbsp;)</li>
<ol>
<li>weight = &nbsp;263.5</li>
<li>weight.change = +</li>
<li>note = started&nbsp;DIET-no-sugar&nbsp;Day-01 on 2016-06-25, no fitness this week</li>
</ol>
<li>[june] 2016-06-27 - ( first results, the&nbsp;no sugar DIET begins&nbsp;) milestone 1</li>
<ol>
<li>weight = &nbsp;259.5</li>
<li>weight.change = - 4.0 #</li>
<li>note = started&nbsp;DIET-no-sugar&nbsp;Day-01 on 2016-06-25, no fitness this week</li>
</ol>
<li>[july] 2016-07-04 </li>
<ol>
<li>weight = &nbsp;255.0</li>
<li>weight.change = - 4.5 #</li>
<li>note = + fitness * 3</li>
</ol>
<li>] 2016-07-11 ( some VERY promising results in the first few&nbsp;weeks )</li>
<ol>
<li>weight = &nbsp;252.0 ( peak Don 2016, so far!)</li>
<li>weight.change = - 3.0 #</li>
<li>note = + fitness * 3, a great start, BUT now "vacation week" lies&nbsp;ahead</li>
</ol>
<li>] 2016-07-18 ( vacations are NOT&nbsp;GOOD for diet RESULTs )</li>
<ol>
<li>weight =&nbsp;&nbsp;262.0 actual || 262.0 estimated</li>
<li>weight.change =&nbsp;+ 10.0 actual / + 10.0 estimated&nbsp;</li>
<li>note = + fitness&nbsp;* 0, this was vacation week, I am&nbsp;starting a new&nbsp;blind weigh in strategy. The weight loss #'s will now be posted on a monthly basis.</li>
<li>UPDATED 08-29] WOW - cant believe i actually gained back 10# in a single week, I did estimate about 10# but&nbsp;I thought that would be somewhat generous&nbsp;WOW speachless</li>
</ol>
<li>] 2016-07-25 ( getting back on the DIET track, quickly&nbsp;)</li>
<ol>
<li>weight =&nbsp;&nbsp;254.0 actual&nbsp;|| 259.5* estimated</li>
<li>weight.change =&nbsp;- 8.0 #&nbsp;|| - 2.5 #</li>
<li>note = + fitness&nbsp;* 3.5 ( 2*1+1*1.5)</li>
<li>UPDATED 08-29] WOW - again, thats a big drop for 1 week</li>
</ol>
<li>[august] 2016-08-01 (let the measuring begin)</li>
<ol>
<li>weight =&nbsp;251.5 actual&nbsp;( peak Don 2016, so far!)/ 257.0* &nbsp;estimated</li>
<li>weight.change =&nbsp;- 2.5 #&nbsp;|| - 2.5 #</li>
<li>measure = 180?/183(70.87 5'11/6'0) height, 117(46.06) breast, 121(47.63) belly, 110(43.3) waist</li>
<li>measures.change = new this month,</li>
<li>note = + fitness = 3 * 1.5 = 4.5</li>
<li>UPDATED 08-29] good good, new record low for 2016, ] CHECK FITNESS notes</li>
</ol>
<li>2016-08-08 (a good week, so close to milestone 2&nbsp;)</li>
<ol>
<li>weight =&nbsp;250.5 actual&nbsp;&nbsp;( peak Don 2016, so far!)|| 254.5* &nbsp;estimated</li>
<li>weight.change = - 1.0# || - 2.5 #</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note = + fitness = 3 * 1.5 = 4.5</li>
<li>UPDATED 08-29] so close, ] CHECK FITNESS notes</li>
</ol>
<li>2016-08-15 ( milestone 2)</li>
<ol>
<li>weight =&nbsp;249.0 actual&nbsp;&nbsp;( peak Don 2016, so far!)&nbsp;/ 252.0* &nbsp;estimated</li>
<li>weight.change =&nbsp; -1.5#&nbsp;|| &nbsp;- 2.5 #</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note = + fitness =&nbsp;4 * # = #, bonus day with sunday super teapot</li>
<li>UPDATED 08-29]</li>
</ol>
<li>&gt;&gt; 2016-08-22 ( up ??&nbsp;wtf )</li>
<ol>
<li>weight =&nbsp;249.5 actual || 249.5* estimated&nbsp;&nbsp;</li>
<li>weight.change =&nbsp;+ 0.5# || - 2.5 #</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note = + fitness =&nbsp;4 * # = #, 4 different routes</li>
<li>UPDATED 08-29] - WTF - 2 weeks in a row with 4 workout days (vs 3) and I gain weight, I know, I know, its NOT much but WTF</li>
</ol>
<li>2016-08-29 ( a BAD diet week,&nbsp;BUT it was vacation allright?, I am down ?? wtf ??&nbsp;)</li>
<ol>
<li>weight =&nbsp;&nbsp;248.0 actual&nbsp;&nbsp;( peak Don 2016, so far!)&nbsp;|| 254.5* &nbsp;estimated</li>
<li>weight.change =&nbsp;- 1.5#&nbsp;&nbsp;|| + 5.0 # (vacation)</li>
<li>measures =&nbsp; he = 180?/183(70.87 5'11/6'0), br =&nbsp;113, be = 116, wa = 110(43.3)</li>
<li>measures.change = n/c height, -4 cm&nbsp;breast, -5 cm belly, nc waist</li>
<li>note = + fitness =&nbsp;2 ( hike, kayak)</li>
<li>UPDATED 08-29] - WTF #2 &nbsp;- almost a week of vacation, beer, ice cream, only 1 workout and I lose weight, woot woot, BUT WTF# 2</li>
</ol>
<li>[september] 2016-09-05 ( an OK week, ? cake, pasta, ..., ?)</li>
<ol>
<li>weight =&nbsp;&nbsp;242.5&nbsp; ( peak Don 2016, so far!) || 245.5 estimated</li>
<li>weight.change =&nbsp;- 5.5#&nbsp;||&nbsp; - 2.5* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note = ] + fitness =&nbsp;4 ( same rte 4x ?) ] continuing with blind weigh ins, next "actual weights" UPDATE will be 2016-10-03, ] starting/resetting estimated weights from actual weight last week VS estimated, x] start period( UPDATE after-90-days) start date: 2016-08-29 Day 066 - end date: 2016-10-02&nbsp;x] 5 weeks duration, *] includes 1 week vacation,&nbsp;] STRATEGY = 4 weeks lose(-10), 1 week gain (+5)&nbsp;= - 5&nbsp; net loss ] overall week wasnt bad but wasnt very good, no cravings or AYCE or pig outs, JUST bread, choc-plum-cake, pizza and pasta, DID&nbsp;have fish, did have soup, &nbsp;</li>
<li>UPDATED 10-03] - </li>
</ol>
<li>2016-09-12 (&nbsp;a GOOD week, except ...&nbsp;)</li>
<ol>
<li>weight =&nbsp;&nbsp;241.5 actual&nbsp;( peak Don 2016, so far!) || 243.0</li>
<li>weight.change =&nbsp;- 1.0#&nbsp;|| &nbsp;- 2.5* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note = ]&nbsp;re:STRATEGY-BWI -&nbsp;IF i would have known I was at this #, so close to milestone# 3, its&nbsp;LIKELY I would have DIETed throughout the vacation to hit the milestone, WHICH&nbsp;would have&nbsp;MEANT&nbsp;&lt; persephone beer, &lt; luckys bbq, &lt; sharkeys halibut, NOooo, these MENUITEMS were TOTALLY worth the extra (# || est =&nbsp;3 ) weeks it is going to take&nbsp;get to milestone # 3</li>
</ol>
<li>2016-09-19 (&nbsp;a&nbsp;BAD week - vacation was great tho&nbsp;)</li>
<ol>
<li>weight =&nbsp;246.5 actual&nbsp;|| 248.0</li>
<li>weight.change = + 5.0 #&nbsp;|| &nbsp;+ 5.0* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note = ]</li>
</ol>
<li>2016-09-26 (&nbsp;a&nbsp;BAD week - N/C&nbsp;)</li>
<ol>
<li>weight =&nbsp;246.5&nbsp;|| 245.5&nbsp;estimated</li>
<li>weight.change =&nbsp;N/C&nbsp;&nbsp;||- 2.5* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note = ] FIT theme = "an even dozen", r=FAIL</li>
</ol>
<li>[october] 2016-10-03 (&nbsp;a&nbsp;VERY&nbsp;GOOD week )</li>
<ol>
<li>weight =&nbsp;&nbsp;242.5 actual &nbsp;|| 243.0&nbsp; estimated</li>
<li>weight.change =&nbsp;- 4.0#&nbsp;&nbsp;|| - 2.5* &nbsp;estimated</li>
<li>measures = height = 180, br = 113 (112/114), be = 112 (110/114), wa = 109.5 (108/111)</li>
<li>measures.change = +/- height = n/c, br = nc, be = -4, wa = -0.5</li>
<li>note =</li>
<ol>
<li>x] changes to format, NOW using double pipe ( || )&nbsp;to delminate *estimates amount&nbsp;from actual amounts,</li>
<li>x] moveD estimated change amounts to weight.change line VS weight line,</li>
<li>x] FIT theme for this week was "TRY# 2 - an even dozen, r=NOPE - a bakers dozen"</li>
<li>i] ] standardize week-ended titles in this report&nbsp;by using CONCLUSION(line1 shortened) FROM weekly-REVIEW(s)</li>
<li>x] &gt;&gt; = mark&nbsp;standardizing progress -&nbsp; working&nbsp;from bottom list&nbsp;up to top, currently@&nbsp;list item# 17; ONLY have w-e-reviews to beginning 2016-08&nbsp;</li>
<li>*] estimates were within 0.5 #, aka almost ON target, (IF I wouldnt have blown last week), this week is critical ( BUT thksgiving turkey sunday ), critical b/c milestone 3 &lt; 240, almost on target</li>
<li>x] next "actual weights" UPDATE will be 2016-10-31 ?? 2016-11-07&nbsp;</li>
</ol></ol>
<li>2016-10-10 (&nbsp;a VERY&nbsp;GOOD week )</li>
<ol>
<li>weight = &nbsp;244.5 actual &nbsp;|| 240.0&nbsp; estimated</li>
<li>weight.change = + 2.0#&nbsp;&nbsp;|| - 2.5* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = +/- none</li>
<li>note =</li>
</ol>
<li>2016-10-17 (&nbsp;a GOOD week )</li>
<ol>
<li>weight = &nbsp; 244.5 actual &nbsp;|| 237.5&nbsp; estimated</li>
<li>weight.change = &nbsp;n/c &nbsp;|| - 2.5* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note =</li>
</ol>
<li>2016-10-24 (&nbsp;a VERY&nbsp;GOOD week )(&nbsp;milestone 3)</li>
<ol>
<li>weight = &nbsp;239.0 actual&nbsp;&nbsp;( peak Don 2016, so far!)&nbsp;|| 235.0&nbsp; estimated</li>
<li>weight.change =&nbsp;- 5.5#&nbsp;&nbsp;|| - 2.5* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = +/- none</li>
<li>note =</li>
</ol>
<li>2016-10-31 (&nbsp;a GOOD week )</li>
<ol>
<li>weight = &nbsp; 237.5 actual&nbsp;&nbsp;( peak Don 2016, so far!)|| 232.5&nbsp; estimated</li>
<li>weight.change =&nbsp;- 2.5#&nbsp;&nbsp;|| - 2.5* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note = scale was funky, took 3x to get a consistent weith</li>
</ol>
<li>[november] 2016-11-07 (&nbsp;a GOOD week ) - AFTER-120-days&nbsp;</li>
<ol>
<li>weight = &nbsp;241.5# actual &nbsp;|| 235.0 &nbsp;estimated</li>
<li>weight.change = + 4.0#&nbsp;&nbsp;|| - 2.5* &nbsp;estimated</li>
<li>measures = height = #, br = 112.5 (#/#), be = 112.5 (#/#), wa = 110 (#/#)</li>
<li>measures.change = +/- height = #, br = #, be = -#, wa = -#</li>
<li>note =</li>
</ol>
<li>2016-11-14 (&nbsp;a GOOD week )</li>
<ol>
<li>weight = &nbsp;237.0 actual&nbsp;&nbsp;|| 232.5&nbsp; estimated</li>
<li>weight.change =&nbsp;- 4.5#&nbsp;&nbsp;|| - 2.5* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note =</li>
</ol>
<li>2016-11-21 (&nbsp;a VERY GOOD week )</li>
<ol>
<li>weight = &nbsp;23#.0 actual&nbsp;|| 230.0 &nbsp;estimated</li>
<li>weight.change = &nbsp;#.##&nbsp;&nbsp;|| - 2.5* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note =</li>
</ol>
<li>2016-11-28 (&nbsp;a ?VERY GOOD week )</li>
<ol>
<li>weight = &nbsp;23#.0 actual&nbsp;|| 227.5&nbsp; estimated</li>
<li>weight.change =&nbsp;- #.##&nbsp;&nbsp;|| - 2.5* &nbsp;estimated</li>
<li>measures = none</li>
<li>measures.change = none</li>
<li>note =</li>
</ol>
<li>[december]&nbsp;2016-12-05 (&nbsp;a ?VERY GOOD week ) -&nbsp;</li>
<ol>
<li>weight = &nbsp;23#.0 actual&nbsp;|| 225.0 &nbsp;estimated</li>
<li>weight.change =&nbsp;- 4.5#&nbsp;&nbsp;|| - 2.5* &nbsp;estimated</li>
<li>measures = YES</li>
<li>measures.change = +/-/n/c</li>
<li>note =&nbsp;</li>
</ol></ol>
&nbsp;
<h2>[HOW-TO]</h2>
<ol>
<li>]</li>
</ol>
<h2>[REFERENCE]</h2>
<ol>
<li>] <a href="/view/article?id=5182" target="_blank">DIET-no-sugar</a> - contents -</li>
<li>] DIET-no-sugar - <a href="/view/article?id=5200" target="_blank">RESULTS - FEELS</a> - a journal of how I feel in relationship to being on this diet and in regards to the progress(or lack thereof)&nbsp;being made</li>
</ol>
&nbsp;
<h1 style="text-align: center;">&nbsp;</h1>
<h1 style="text-align: center;">&nbsp;</h1>
<h1 style="text-align: center;">&nbsp;</h1>

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