(public).sospep.subjects ~ view article ~ 7-day-DIET-high-iron

<h1 style="text-align: center;">&nbsp;[DRAFT]<strong>&nbsp;&gt; NEW&nbsp;DIET plan&nbsp;-&nbsp;iron rich&nbsp;[DRAFT]&nbsp;&nbsp;</strong></h1>
<h2>[WHAT]</h2>
<ol>
<li>&nbsp;] by Don Sagrott, founder@sospep.com&nbsp; - an outline for a 7 day menu plan that maximizes iron consumption to an optimal amount, HAS nutrition, IS delicious, IS affordable</li>
</ol>
<h2>[WHY]</h2>
<ol>
<li>]&nbsp;increase/maximize/optimize your iron consumption</li>
</ol>
<h2>[WHERE]</h2>
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<li><strong>] READ THE FULL ARTICLE</strong></li>
<ol>
<li>]&nbsp;</li>
</ol></ol>
<h2>[WHEN]</h2>
<ol>
<li>] 2016-06-28</li>
</ol>
<h2>[EXAMPLE]</h2>
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<li><strong>Day 01&nbsp;-&nbsp;june 24,2016, SUN</strong></li>
<ol>
<li>] breakfast =&nbsp;<a href="/view/article?id=5170" target="_blank">eggs(3) , scrambled green eggs&nbsp;w/ham &amp; cheeze</a></li>
<li>] lunch = <a href="/view/article?id=379" target="_blank">salad, spinach</a></li>
<li>x] dinner = <span style="text-decoration: underline;">beef liver</span>, mashed potatoes, brussel sprouts</li>
<li>] snacks = dried apricots</li>
</ol>
<li><strong>Day 02&nbsp;- june 25,2016 MON</strong></li>
<ol>
<li>] breakfast = brocoli, sweet peppers, ch. tomato, hummous</li>
<li>] lunch = soup</li>
<li>] dinner = <span style="text-decoration: underline;">turkey,roasted</span> - dark meat, peas+ &amp; carrots, stuffing</li>
<li>] snacks = dried peaches</li>
</ol>
<li><strong>Day 03 - june 26,2016 TUE</strong></li>
<ol>
<li>] breakfast = oatmeal-2</li>
<li>] lunch = sandwich(liverwurst), kale chips,</li>
<li>] dinner = <span style="text-decoration: underline;"><a href="http://www.trufflesbistro.ca/#!dinner/cs11" target="_blank">mussells-steamed</a></span>, OR <span style="text-decoration: underline;">beef-pot-roast</span>, cooked spinach,</li>
<li>] snacks = dried apricots</li>
</ol>
<li><strong>Day 04 - june 27,2016 WED</strong></li>
<ol>
<li>] breakfast =brocoli, cucumber, ch. tomato, bubba ganoush</li>
<li>] lunch = salad(<a href="/view/article?id=5179" target="_blank">ceasar-salmon</a>),</li>
<li>] dinner = <span style="text-decoration: underline;"><a href="http://allrecipes.com/recipe/237306/amazing-garlic-chicken-livers/" target="_blank">chicken liver</a></span></li>
<li>] snacks = dried peaches</li>
</ol>
<li><strong>Day 05 - june 28,2016 THU</strong></li>
<ol>
<li>] breakfast = oatmeal-2</li>
<li>] lunch = soup</li>
<li>] dinner = <span style="text-decoration: underline;">chilli beef,ground</span> w/onions +extra red kidney beans&nbsp;+ seasonings() +&nbsp;&nbsp;</li>
<li>] snacks = dried apricots</li>
</ol>
<li><strong>Day 06 - june 29,2016 FRI</strong></li>
<ol>
<li>] breakfast = brocoli, sweet peppers, ch. tomato, hummous</li>
<li>] lunch = sandwich()</li>
<li>] dinner = <a href="/view/article?id=3853" target="_blank">chicken-thighs-baked</a> OR <span style="text-decoration: underline;">pork-roast</span>, <span style="text-decoration: underline;">roasted-roots</span>, <span style="text-decoration: underline;">squaliflower</span>&nbsp;</li>
<li>] snacks = dried peaches</li>
</ol>
<li><strong>Day 07 - june 30,2016&nbsp;SAT </strong></li>
<ol>
<li>] breakfast = <span style="text-decoration: underline;">cheater meal</span> :)</li>
<li>] lunch = soup</li>
<li>] dinner = <span style="text-decoration: underline;">beef,flat iron steak</span></li>
<li>] snacks = dried apricots</li>
</ol></ol>
<h2>[HOW-TO]</h2>
<ol>
<li>] sospep.com members can -</li>
<ol>
<li>] drag and drop this menu-plan on to your calendar to schedule all menu events</li>
<li>] drag and drop this menu-plan on to your (purchasing-list) to generate a purchasing list with all the items required to make everything on this menu plan</li>
<li>] modify any menuItem to add or remove ingredients to suit your taste,</li>
<li>] scale any recipe up or down to meet your requirements</li>
<li>] discuss this diet, these menuItems and more with our growing community of over (####) members</li>
<li>] you can join for FREE by <span style="text-decoration: underline;">registering here</span> to get started, be sure to check out the many <span style="text-decoration: underline;">ADDITIONAL FEATURES</span> that are available in our PREMIUM version ( monthly subscriptions start from $8.33 )&nbsp;</li>
</ol></ol>
<h2>[REFERENCE]</h2>
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<li>] SRC =</li>
</ol>
<h2>[RELATED]</h2>
<ol>
<li>] <a href="/view/article?id=5186" target="_blank">LIST-foodItems-iron-rich</a> - listing of foodItems that are high in iron content</li>
</ol>
<h1 style="text-align: center;">&nbsp;</h1>

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