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<h1 style="text-align: center;">RESULTS -&nbsp;feels - weekly</h1>
<h1 style="text-align: center;">2016</h1>
<h2>[WHAT]</h2>
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<li>] by&nbsp;Don Sagrott&nbsp;founder @ sospep.com&nbsp;-&nbsp;documenting the changes in&nbsp;FEELS after going on&nbsp;<a href="/view/article?id=5166" target="_blank">my DIET-sans-sucre</a></li>
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<h2>[WHY]</h2>
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<li>]&nbsp;to monitor the results of being on the DIET-no-sugar by recording how I feel VS just recording <a href="/view/article?id=5188" target="_blank">weights &amp; measure</a></li>
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<h2>[WHERE]</h2>
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<li><strong>] READ THE FULL ARTICLE</strong></li>
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<li>]&nbsp;</li>
</ol></ol>
<h2>[WHEN]</h2>
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<li>] 2016-07-22</li>
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<h2>[EXAMPLE]</h2>
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<li><strong>[january] 2016-01-01 ( a new year, ) </strong></li>
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<li>] note = where i was at the beginning of this year, no diet plan or fitness activity present, "peak Don"</li>
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<li><strong>[april] 2016-03-dd ( small change<span style="text-decoration: line-through;">s</span> ) </strong></li>
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<li>] note = giving up on&nbsp;BREAD and sandwich meat&nbsp;- for lent - not totally, entirely giving it up BUT we stopped buying and we stopped eating it on a regular aka daily basis.</li>
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<li><strong>[june] 2016-06-27 - </strong><strong>( starting the&nbsp;no sugar DIET )</strong></li>
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<li>] note = started&nbsp;a new DIET-no-sugar&nbsp;. Day-01 was on 2016-06-25, no fitness this week</li>
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<li><strong>[july] 2016-07</strong></li>
<ol>
<li>] # 5243 - <a href="/view/article?id=5243" target="_blank">SUMMARY-2016-07 - DIET-no-sugar-FEELS</a>&nbsp;- collection of thoughts, observations, results and more in relation to this DIET program.</li>
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<li><strong>[august] 2016-08</strong></li>
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<li>] # 5244 - <a href="/view/article?id=5244" target="_blank">SUMMARY-2016-08 - DIET-no-sugar-FEELS</a>&nbsp;- collection of thoughts, observations, results and more in relation to this DIET program</li>
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<li><strong>[september] 2016-09</strong></li>
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<li>] # 5269 - <a href="/view/article?id=5269" target="_blank">SUMMARY-2016-09 - DIET-no-sugar-FEELS</a>&nbsp;- collection of thoughts, observations, results and more in relation to this DIET program</li>
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<li><strong>[october] 2016-10</strong></li>
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<li>] # 5289 - <a href="/view/article?id=5289" target="_blank">SUMMARY-2016-10 - DIET-no-sugar-FEELS</a>&nbsp;- collection of thoughts, observations, results and more in relation to this DIET program</li>
</ol>
<li><strong>[november] 2016-11</strong></li>
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<li>] # 5389 -&nbsp;<a href="/view/article?id=5389" target="_blank">SUMMARY-2016-11 - DIET-no-sugar-FEELS</a>&nbsp;- collection of thoughts, observations, results and more in relation to this DIET program</li>
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<li><strong>[december] 2016-12</strong></li>
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<li>] # 5390 -&nbsp;<a href="/view/article?id=5390" target="_blank">SUMMARY-2016-12 - DIET-no-sugar-FEELS</a>&nbsp;- collection of thoughts, observations, results and more in relation to this DIET program</li>
</ol></ol>
<h2>[HOW-TO]</h2>
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<li>]</li>
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<h2>[REFERENCE]</h2>
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<li>] <a href="/view/article?id=5182" target="_blank">DIET-no-sugar</a> - contents -</li>
<li>] DIET-no-sugar - <a href="/view/article?id=5188" target="_blank">RESULTS-weights &amp; measure</a></li>
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<h1 style="text-align: center;">FEELS</h1>
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<h1 style="text-align: center;">&nbsp;</h1>
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