(public).sospep.subjects ~ view article ~ STRATEGY-DIET-no-sugar-BLIND-WEIGH-INS

<h1 style="text-align: center;">STRATEGY-DIET-no-sugar</h1>
<h2>[WHAT]</h2>
<ol>
<li>] by&nbsp;Don Sagrott, <a href="mailto:info@sospep.com">founder@sospep.com</a> -&nbsp; an idea to put the focus on how you FEEL vs using SCALE RESULTS to measure progress</li>
</ol>
<h2>[WHY - GOALS - OBJECTIVE]</h2>
<ol>
<li>] instead of FOCUSing on your weigh in results (aka scale results)&nbsp;as&nbsp;the measure of your progress (or lack there-of).</li>
<li>] FOCUS on your feelings - ] hungry? ] cravings?, ] energy?, ] good, ] bad</li>
<li>] this doesnt mean, I dont have to step on the scale so I will eat another bag of chips this week</li>
<li>] because you do(should) still step on the scale,</li>
<li>] you just dont know the result - until ( later )</li>
<li>] BECAUSE = this will force you to focus on your feelings //</li>
<li>] AND to really WATCH what you are eating !!</li>
<li>] you can&nbsp;RECORD <span style="text-decoration: underline;">what you ate</span> VS <span style="text-decoration: underline;">what you planned to eat</span></li>
<li>] and you can REVIEW to assess,&nbsp;] are you on track? ] IF not, what needs to change?</li>
<li>] record <span style="text-decoration: underline;">your exersize</span> VS <span style="text-decoration: underline;">your exersize plan</span></li>
<li>] review ,] are you on track? IF not what needs to change?</li>
</ol>
<h2>[WHERE]</h2>
<ol>
<li><strong>] READ THE FULL ARTICLE</strong></li>
<ol>
<li>]&nbsp;</li>
</ol></ol>
<h2>[WHEN]</h2>
<ol>
<li>] 2016-08-07</li>
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<h2>[EXAMPLE]</h2>
<ol>
<li>]</li>
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<h2>[HOW-TO -&nbsp;STRATEGY outline]</h2>
<ol>
<li>] get on the scale - blindfolded ( or just dont look at the result),</li>
<li>] you will need a helper to record the weigh in # result</li>
<li>] ULTIMATELY - you will still need to get on the scale ( ? )</li>
</ol>
<h2>[REFERENCE]</h2>
<ol>
<li>] #&nbsp;# -&nbsp;CREATE-article# # -STRATEGY-DIET-no-sugar - blind-weigh-ins -</li>
<li>] #&nbsp;5182 - <a href="/view/article?id=5182" target="_blank">table-of-contents</a> <strong>(this)</strong>- a complete listing of all of the content articles in this book, organized by chapter, with links</li>
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<h1 style="text-align: center;">&nbsp;</h1>

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