(public).sospep.subjects ~ view article ~ 7-day-DIET-no-sugar-menu-plan-003a

<h1 style="text-align: center;">&nbsp;DIET - sans sucre / no sugar</h1>
<h1 style="text-align: center;"><strong>menu plan 003a<br /></strong></h1>
<h2>[WHAT]</h2>
<ol>
<li>&nbsp;] by Don Sagrott, founder@sospep.com&nbsp; - an outline for a 7 day menu plan that reduces sugar consumption to a minimal amount, HAS nutrition, IS delicious, IS affordable.</li>
</ol>
<h2>[WHY]</h2>
<ol>
<li>]&nbsp;reduce sugar consumption - both added and natural vai carbs like potato, sweet potato, carrots and peas</li>
</ol>
<h2>[WHERE]</h2>
<ol>
<li><strong>] READ THE FULL ARTICLE</strong></li>
<ol>
<li>]&nbsp;</li>
</ol></ol>
<h2>[WHEN]</h2>
<ol>
<li>] 2016-08-08</li>
</ol>
<h2>[EXAMPLE]</h2>
<ol>
<li><strong>Day 01&nbsp;- 2016-08-14 - SUN</strong></li>
<ol>
<li>breakfast = eggs,fried(2) w/steak</li>
<li>lunch = suarkraut</li>
<li>dinner = <strong>Basa-baked, w/veg</strong>(1/2 red, 1 yellow, 1 med cooking onion, ryb seasoning), corn on the cob</li>
<li>snacks = cherries,</li>
</ol>
<li><strong>Day 02&nbsp;- </strong><strong>2016-08-15</strong><strong> - MON</strong></li>
<ol>
<li>breakfast =oatmeal-2 w/cherry-sauce-2 || apple butter</li>
<li>lunch =</li>
<li>dinner =&nbsp;<strong> ceasar salad w/bacon</strong></li>
<li>snacks = blueberries + yogurt</li>
</ol>
<li><strong>Day 03&nbsp;- </strong><strong>2016-08-16</strong><strong> - TUE</strong></li>
<ol>
<li>breakfast = cauliflower, cucumber, hummus, ex. garlic</li>
<li>lunch =</li>
<li>dinner = <strong>leftover mousaka</strong></li>
<li>snacks =&nbsp; nuts,</li>
</ol>
<li><strong>Day 04&nbsp;- </strong><strong>2016-08-17</strong><strong> - WED</strong></li>
<ol>
<li>breakfast = oatmeal-2</li>
<li>lunch = crudite</li>
<li>dinner = <strong>beef,stir fry, grilled w/brocoli &amp; sweet peppers</strong>, onions, mushrooms(sh,cr,oth)&nbsp;and baby bok choy</li>
<li>snacks = peaches +&nbsp;yogurt,</li>
</ol>
<li><strong>Day 05&nbsp;- </strong><strong>2016-08-18</strong><strong> - THU</strong></li>
<ol>
<li>breakfast = eggs(2) fried, w/greens</li>
<li>lunch =</li>
<li>dinner = <strong>salmon, potato-nuggets w/dill</strong></li>
<li>snacks = blueberries + yogurt</li>
</ol>
<li><strong>Day 06&nbsp;- </strong><strong>2016-08-19</strong><strong> - FRI</strong></li>
<ol>
<li>breakfast = oatmeal-2</li>
<li>lunch = salmon, ceasar salad</li>
<li>dinner = <strong><a href="/view/article?id=5190" target="_blank">soup, mennonite borscht</a></strong></li>
<li><span>snacks = nuts</span></li>
</ol>
<li><strong>Day 07&nbsp;- </strong><strong>2016-08-20</strong><strong> - SAT&nbsp;</strong></li>
<ol>
<li>breakfast = sweet peppers, ch. tomatoe, hummus, ex garlic</li>
<li>lunch = soup, mennonite borscht</li>
<li>dinner = <strong>duck,breast, roasted-roots-3</strong></li>
<li>snacks = CHIPS</li>
</ol></ol>
<h2>[HOW-TO]</h2>
<ol>
<li>] <a href="/view/article?id=3851" target="_blank">LIST-IDEAS-menuItems</a>&nbsp;</li>
<li>]&nbsp;Plan MENU next = x] basa,&nbsp; x] sausage|| beef&nbsp;stir fry,&nbsp;&nbsp;x] ceasar, ] salmon,] ch rot, ] burger,*] spannokopita,</li>
</ol>
<h2>[REFERENCE]</h2>
<ol>
<li>x] #&nbsp;6359 - <a href="/view/task?id=6359" target="_blank">CREATE-article# 5222</a> - 7-day-menu-plan-003, where menu-plan-000-draft(# 5161)&nbsp;is a&nbsp;'menu plan' based on actual/approximated 'diet record' for period, this is an actual menu-plan for any given period with a focus on lowering DIETary sugar content</li>
</ol>
<p>&nbsp;</p>
<h1 style="text-align: center;">&nbsp;</h1>

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