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<h1 style="text-align: center;">DRAFT&nbsp;[DIET-no-sugar -&nbsp;UPDATE-004] DRAFT</h1>
<h1 style="text-align: center;">[&nbsp;after&nbsp;90 days ]&nbsp;</h1>
[ PLAN ]
I&nbsp;have embarked on a&nbsp;<a href="/view/article?id=5166" target="_blank">no-sugar diet</a>* with the objectives of 
&gt; ] losing approximately 50#, 
&gt; ] changing the way that&nbsp;I eat to maintain that loss, 
&gt;] curing my skin condition.&nbsp;
This is a summary of the various RESULTS/CONCLUSIONS that I have come to&nbsp;after&nbsp;90 days on this diet plan.
[ RESULTS - TLDR]
DIET
<ol>
<li>
+ PLANNED - RESULTS -&nbsp;<a href="/view/article?id=5188" target="_blank">weights and measures</a>&nbsp;-after 90+ days I am down 21.0 # total to&nbsp;242.5 #(as of&nbsp;# 2016-10-03) from my initial starting point of 263.5# on 2016-06-25.&nbsp;I had 3 weeks of losses totalling 10.5#, 1 week of gains (+5.0 #*) and 1 week of n/c ( averaging - 1.1#* week)&nbsp;NOTE this period included 1 week of vacation, which was also a vacation from this DIET. &nbsp;] MILESTONE STATUS = # 2/5 &nbsp;(holding)&nbsp;] PERIOD RATING = Good&nbsp;
</li>
</ol>
FITNESS 
<ol>
<li>] PERIOD RATING = Good &nbsp;- I believe that my Fitness regime has made a HUGE difference, If I ate what I ate and I never exercised or only exersized marginally, I expect that the progress would be significantly less</li>
</ol>
HEALTH 
<ol>
<li>] PERIOD RATING = OK - While it is "Somewhat Better" it is not cured</li>
</ol>
[&nbsp;FEELS&nbsp;]
<div><ol>
<li>[2016-08-31] DIET/HEALTH +=&nbsp;PIZZA bloat - after eating several slices of pizza and BREAD nibblerz, after a couple of hours was feeling pretty bloated and stomach was actually sore; learn to say NO to bread nibblerz</li>
<li>....</li>
<li>[2016-09-06] DIET/HEALTH x] # # - breakfast (cracker, mozza, tomato, tomato-sundried, oil, basil ) ] feeling - stomach -&nbsp;bloated, stomach pains, bb 90+</li>
<li>[2016-mm-dd] +=&nbsp;DIET PLAN - going forward - day</li>
</ol></div>
[ LEARNED ]
<ol>
<li>[2016-09-02] # # - += pesto - ] easy, ] tasty, ] fatty,</li>
<li>[2016-09-dd] # # - salsa # 1</li>
<li>[2016-09-dd] # # - salsa # 2&nbsp;</li>
</ol>
[ REVIEW - DIET - PLAN vs ACTUAL = ]
<ol>
<li>] COMPARING - THE&nbsp;RESULTS&nbsp;to&nbsp;THE PLAN, lets summarize/highlight&nbsp;the good, the bad and the ugly&nbsp;- compare what you ACTUALLY ate to what you SHOULD HAVE eaten. How close did you come to sticking within the guidelines of your DIET PLAN</li>
<li>] + PLANNED - RESULTS -&nbsp;<a href="/view/article?id=5188" target="_blank">weights and measures</a>&nbsp;-after 90+ days I am down 21.0 # total to&nbsp;242.5 #(as of&nbsp;# 2016-10-03) from my initial starting point of 263.5# on 2016-06-25.&nbsp;I had 3 weeks of losses totalling 10.5#, 1 week of gains (+5.0 #*) and 1 week of n/c ( averaging - 1.1#* week)&nbsp;NOTE this period included 1 week of vacation, which was also a vacation from this DIET. &nbsp;</li>
<li>] STATUS milestone # 2/5 &nbsp;(holding)&nbsp;</li>
<li>] PERIOD RATING = Good&nbsp;</li>
<li>] # 5417 -&nbsp;<a href="/view/article?id=5417" target="_blank">DIET-no-sugar-UPDATE-004-daily-summary</a>&nbsp;- a daily record of everything i ate during this period, + Health, + Fitness</li>
<li>] well its been 90+* days and I am still chugging along ?slowly? down the DIET track.&nbsp;</li>
<li>*] the + days is because of vacation, timing&nbsp;</li>
<li>] I have made a fairly good chunk of progress&nbsp;</li>
<li>] BUT I still have a FAIR ways to go, ...&nbsp;</li>
<li>] REMINDER - its a marathon, NOT a sprint, ..</li>
<li>] RE: ambitous target - ] its going to get tougher to lose, aka the last 20 will be harder to lose and take longer then the first 30&nbsp;</li>
<li>] I can't honestly say its been a strict/restricted diet, there has NOT been much that I have missed out on - could have gotten better RESULTS if I had been a little more consicentous</li>
<li>] REMINDER - the IDEA at the outset was to change your eating habits/develop a sustainable&nbsp;</li>
<li>] REMINDER - eating carrot sticks and salads, (steamed chickend and brown rice) only for 6 months might be more successfull short term, but would definetly NOT be sustainable long term</li>
<li>] CONCERN - fresh fruit season is over and our copious supply of ( peaches, nectarines, plums, apples, cherries, blueberries ) is pretty much done. the next month or two should be OK with (apples, pears, ) but after that (DEC - APRIL)&nbsp;</li>
<li>] REVISION going to stop reporting the daily records in the upd - this will save a bit of time and&nbsp;</li>
<li>] I will do another update report after ( ] after-120 UPD 005 4 months, ] after-150 UPD 006 and ] after-180 UPD 007)</li>
<li>] vacations really kicked your diet butt, so to speak, a couple of times.&nbsp;</li>
<li>* = estimate</li>
</ol>
[ REVIEW - FITNESS = ]
<ol>
<li>]&nbsp;summary of fitness events - ? v plan ?</li>
</ol>
[ REVIEW - HEALTH ( CONDITION&nbsp;) = ]
<ol>
<li>]&nbsp;SUMMARY - review of changes to condition. - REVIEW 90 days in,</li>
<li>]&nbsp;PROGRESS - skin is looking much better on the front after resuming treatment on a consistent basis</li>
<li>]&nbsp;CONCERNS - improvement is topical, when the treatments stop, the issue will return.&nbsp;</li>
<li>]&nbsp;CONCLUSION - carry on with the current TRT strategy, need to keep digging (research) for ideas on what could be the underlying cause,&nbsp;</li>
</ol>
&nbsp;
[ CONCLUSIONS = ] + REMINDERS&nbsp;
<ol>
<li>]&nbsp;EX&nbsp;TRY - Changing to a blind weigh-in strategy</li>
<li>&nbsp;</li>
<li>] REMINDER -&nbsp;# # - this is a marathon, this is NOT a sprint!</li>
<li>] REMINDER -&nbsp;# # - the goal is to establish a "long term" maintainable "eating strategy" for eating well/healthy and maintaining a&nbsp;healthy weight&nbsp;</li>
</ol>
GOING FORWARD
<h2>[ PLAN ]</h2>
<ol>
<li>] DESCRIPTION / GOALS / STRATEGY / - no changes,&nbsp;</li>
</ol>
<h2>[ REVISIONS ]</h2>
<ol>
<li>] DIET - DECISION - should blind weigh ins - continue? RESULTS v ACTUAL = on target, +, \</li>
<li>] REVISION - DIET - TRY = stricter DIET ( 4 weeks || ALT weeks ) - where stricter =&nbsp;aka steamed chicken breast portion(4 oz)&nbsp;and&nbsp;steamed brocoli (no dressing&nbsp;)</li>
<li>] REVISION - DIET - TRY = new menu plan</li>
<li>] HEALTH - RESULTS = improvement continue, changes = ?</li>
</ol>
<h2>[ CONCERNS ] + REMINDERS</h2>
<ol>
<li>] CONCERN -&nbsp;[EXAMPLE] CONCERN - vacation-2016-004&nbsp;-&gt;&nbsp;Vacation Analysis&nbsp;-&nbsp;/ vacation was like a diet detour, / was&nbsp;some good eating, / not as bad as it could have been, / happend quite early in this diet, so&nbsp;I expect that it messed up early progress resutls&nbsp;</li>
<li>] CONCERN - DIET - Blind Weigh Ins(BWI) - Am I&nbsp;gaining weight? / I am&nbsp;gaining weight!</li>
</ol>
<h2>[ NEXT UPDATE ]</h2>
<ol>
<li>] UPDATE-005-after ?180? days - COMING - 2017-01</li>
</ol>
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