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<h1 style="text-align: center;">STRATEGY-DIET-no-sugar</h1>
<h1 style="text-align: center;">REMINDERS</h1>
<h2>[WHAT]</h2>
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<li>] by&nbsp;Don Sagrott, <a href="mailto:info@sospep.com">founder@sospep.com</a> -&nbsp;</li>
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<h2>[WHY - GOALS - OBJECTIVE]</h2>
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<li>] # 5185 - <a href="/view/article?id=5185" target="_blank">GOALS-DIET-no-sugar</a> - ] my PRIMARY reasons for going on this diet include, 1] get rid of my skin condition(rash), 2] lose weight (50#) -&gt; look, feel better, 3] change eating habits ( eat less, eat better)<br /><br style="color: #222222; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: pre-wrap; orphans: 2; widows: 2; background-color: #ffffff; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;" /></li>
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<h2>[WHERE]</h2>
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<li><strong>] READ THE FULL ARTICLE</strong></li>
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<li>]&nbsp;</li>
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<h2>[WHEN]</h2>
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<li>] 2016-06-29</li>
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<h2>[EXAMPLE]</h2>
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<li><span style="font-size: small;"><strong>] REMINDER</strong> - <strong>One Day at a Time !!</strong> This will get you through your first&nbsp;10 days, which&nbsp;will then get you through your next&nbsp;.... SRC = UPDATE 001</span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><strong>] REMINDER</strong> - This is a <strong>MARATHON</strong>, this is <strong>NOT a sprint!</strong>&nbsp; SRC=UPDATE-002/ <span style="text-decoration: line-through;">youv'e done good on the first # days of the program (and gotten results), / you&nbsp;should be able to do even better in the next 30 days without vacation/+&nbsp; more exersize</span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><strong>] REMINDER</strong> - At some point your going to give in and <strong>your cravings are going to win</strong>&nbsp;( chips, ice cream, bread, potatoes, all of the above) - forgive yourself,&nbsp;<strong>move on with your transgression(s)</strong>&nbsp;and get back on a good diet&nbsp;track, ASAP!&nbsp;SRC=UPDATE-002</span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><strong>]&nbsp;REMINDER</strong> -&nbsp;The&nbsp;<strong>goal</strong> here is to establish a "<strong>long term,&nbsp;maintainable, eating strategy"</strong> for eating well/healthy and maintaining a&nbsp;healthy weight, SRC=UPDATE-003</span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><strong>] REMINDER -</strong> </span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><strong>?] REMINDER -</strong> drink a glass of water before each meal, SRC = Tips</span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;">] </span></span></li>
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<h2>[HOW-TO ]</h2>
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<li>]</li>
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<h2>[REFERENCE]</h2>
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<li>] #&nbsp;# -&nbsp;CREATE-article# # - STRATEGY-DIET-no-sugar-REMINDERS (this) -</li>
<li>]</li>
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<h1 style="text-align: center;">&nbsp;</h1>

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